Honouring the Eternal Dance: Birth, Death, and Rebirth

Death is not the end but rather a transition—a gateway to another dimension, another chapter in the soul’s journey towards enlightenment and evolution.

honouring the cycle of birth, death and rebirth by Janet Groom

INTRODUCTION:

In the grand tapestry of existence, there exists a sacred rhythm—a rhythm that pulsates through every corner of the cosmos, weaving together the threads of life and eternity. It is the dance of birth, death, and rebirth—a cycle as old as time itself, yet ever filled with the promise of new beginnings.

At the heart of this eternal dance lies the profound truth that death is not the end but rather a transition—a gateway to another dimension, another chapter in the soul’s journey towards enlightenment and evolution.

The Joy of Birth

Birth, that miraculous moment when a new life enters the world, heralds the beginning of a unique journey—a journey filled with experiences, challenges, and growth. Each soul incarnates on this earthly plane with a purpose, a mission to fulfil, and lessons to learn. As we navigate the complexities of human existence, we are shaped and moulded by the ebbs and flows of life, each experience imprinting upon us the wisdom of the ages.

Facing Death

Yet, in the midst of life’s joys and sorrows, there comes a moment when we must confront the inevitable—death. Far from being a moment of despair, death is a natural part of the cosmic cycle—a transition from the physical realm to the realm of spirit. It is a return to the source, a homecoming to the eternal embrace of the divine.

In death, the soul is liberated from the confines of the mortal coil, free to soar among the stars, to explore the boundless realms of consciousness. It is a moment of reunion with loved ones who have gone before, a celebration of unity and interconnectedness that transcends time and space.

Death, withered tree, lifeless

A Cycle

And so, the journey continues—a perpetual cycle of birth, death, and rebirth, each phase offering new opportunities for growth and transformation. Just as the seasons change and the tides ebb and flow, so too does the soul journey through the ever-changing landscape of existence.

Beyond The Veil

But what lies beyond the veil of mortality? What awaits us in the realms of spirit? It is a question that has puzzled philosophers and mystics for centuries, yet the answer lies not in the realm of the intellect but in the depths of the heart.

For those who have experienced the profound peace and serenity of near-death experiences, there is no doubt that death is but a doorway—a doorway to a dimension of love and light beyond our wildest imaginings. It is a realm where the soul is bathed in the radiance of divine grace, where all earthly cares and worries are but distant memories.

And so, as we contemplate the mysteries of birth, death, and rebirth, let us embrace the eternal dance with open arms and open hearts. Let us honour the journey of the soul, knowing that death is not the end but rather a new beginning—a chance to continue our evolution towards the highest expression of our true selves.

CONCLUSION:

In the end, it is not the number of breaths we take that defines us but the moments that take our breath away—the moments of love, joy, and connection that weave together the fabric of our lives. And so, let us live each day with gratitude and wonder, knowing that we are but temporary guests in this wondrous universe, destined for infinite possibilities beyond the veil of mortality.

Rebirth, reborn, renewed, regrowth blossom in spring

For in the end, death is not the end but rather the beginning of a journey beyond our wildest dreams—a journey of eternal love, light and rebirth.

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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Living in Flow: Trusting the Divine Path for Ease and Fulfilment

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Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

AVOIDANCE is a common human tendency.

Avoidance - 5 techniques to learn to overcome putting things off

Avoidance – 5 techniques to learn to overcome putting things off

INTRODUCTION:

Whether it’s procrastinating on a daunting task, dodging difficult conversations, or sidestepping uncomfortable emotions, we’ve all been there. But the longer we AVOID something, the more it tends to loom over us, draining our energy and hindering our progress. The good news is that avoidance is not insurmountable. With a proactive approach and some strategic tactics, you can break free from the cycle of avoidance and reclaim your productivity and peace of mind. Here are five tips to help you overcome avoidance and tackle the things you’ve been putting off:

1. Break it Down:

One of the main reasons we avoid tasks is because they seem overwhelming. We perceive them as a massive mountain that’s too daunting to climb. The key to overcoming this barrier is to break the task down into smaller, more manageable steps. Instead of focusing on the entire project, identify the specific actions you need to take to move forward. Create a step-by-step plan and tackle each component one at a time. By breaking the task down into bite-sized pieces, you’ll find it much easier to make progress and stay motivated. I love writing lists and the things I really don’t want to do are right at the top. I love when they are done and I can cross them off my list, this makes me feel great.

 2. Set Realistic Goals:

Unrealistic goals can be a major roadblock to progress. When we set the bar too high, we set ourselves up for failure, which can lead to avoidance. Instead, set realistic and achievable goals that align with your capabilities and resources. Break your larger goals into smaller milestones, and celebrate each accomplishment along the way. By setting realistic goals, you’ll build confidence in your ability to succeed and reduce the urge to avoid challenging tasks. Create a list of the tasks you need to do and knowing what you can do realistically in the time is important to prevent overwhelm.

3. Manage Your Time Wisely:

Poor time management is a common trigger for avoidance. When we feel overwhelmed by a lack of time, we’re more likely to procrastinate and avoid important tasks. To overcome this barrier, prioritize your tasks based on their urgency and importance. Use tools like to-do lists, calendars, and time-blocking techniques to organize your schedule and allocate dedicated time for tackling tasks you’ve been avoiding. By managing your time effectively, you’ll create a sense of structure and control that can help reduce avoidance behaviours. As I mentioned before, I am a great advocate of using handwritten lists as I get so much joy from crossing the tasks of the list – it is an endorphin boost.

 4. Confront Your Fears:

Often, AVOIDANCE is driven by fear – fear of failure, rejection, or discomfort. However, avoiding our fears only gives them power over us. To break free from avoidance, it’s essential to confront your fears head-on. Take some time to identify the underlying reasons why you’ve been avoiding certain tasks or situations. Then, challenge those fears by reframing your mindset and focusing on the potential benefits of taking action. Remember that growth and success often lie on the other side of fear, and facing your fears is a crucial step towards personal and professional development. Someone told me recently ‘Fear and Success do not go hand-in-hand’ – so learning to push through fear and get things done is a great sense of achievement.

 5. Seek Support:

Overcoming avoidance is not always easy, and it’s okay to ask for help. Reach out to friends, family members, or colleagues who can offer encouragement, accountability, or practical assistance. Consider enlisting the support of a mentor, coach, or therapist who can provide guidance and strategies for overcoming avoidance behaviours. Surround yourself with positive influences who can cheer you on and help you stay motivated on your journey to tackling the things you’ve been avoiding. Getting help will save you time and money in the long term, so it makes sense to know when to outsource to free you up to do the things you enjoy.

CONCLUSION:

In conclusion, AVOIDANCE is a common challenge that can hinder our productivity, growth, and well-being.

However, by implementing these five strategies – breaking tasks down, setting realistic goals, managing your time wisely, confronting your fears, and seeking support – you can overcome avoidance and take proactive steps towards achieving your goals.

Remember that change takes time and effort, so be patient and persistent as you work towards breaking free from avoidance and embracing a more fulfilling and purposeful life.

Overcome Avoidance and Procrastination with 5 simple techniques to reclaim your power

Overcome Avoidance and Procrastination with 5 simple techniques to reclaim your power

 

***

 Join our REIGNITE YOUR SPARK Virtual Workshop
on Monday 8 April 2024…
you will learn how to rekindle your passion, purpose and mission.
Find out more here> REIGNITE YOUR SPEAK

 

2023 Signature Janet Groom Soul Magic Coach
Reignite Your Spark Workshop mockup

RE-IGNITE YOUR SPARK 'VIRTUAL WORKSHOP'

Do you feel FED-UP, LOST or just think there is something missing in your life?

Then this workshop is for you.

Caroline Palmy and myself will take you through a 2-hr workshop to kickstart your healing journey and help you to discover your authentic truth, while gaining clarity on your Soul Purpose.

FIND OUT MORE HERE>>> RE-IGNITE YOUR SPARK WORKSHOP

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Affirmations

Affirmations I am Enough

What is an Affirmation?

An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed to be frequently repeated in order to enforce positive thinking and mindset.

———–

Affirmations are a simple tool to help shift negative thinking and beliefs. I have used them during my own healing from trauma and they have helped many of my clients too. The short positive statement is read repeatedly, on a daily basis, over an extended period of time. This repetition is fed into the unconscious mind and rewires the brain. New stronger neuropathways are created that work to build a stronger and more resilient mindset.  A resilient mind is one that can cope better under stress by letting things go and not continually dwell on them (want to know more about this, then check out Carol Dweck’s book ‘Mindset‘).

Louise Hay popularised the use of Affirmation following her own healing from cancer using them in her book ‘You Can Heal Your Life. They have now developed into a simple and powerful healing tool to shift from a negative mindset to a more supportive positive one, creating a stronger, more positive and resilient brain.

Do Affirmations work?

Over the years there have been a number of studies into the effectiveness of Affirmations, and the results have been positive. Used in the right way Affirmations will work to change the brain’s structure by creating new and stronger neuropathways – these are like electric cables which work more efficiently in passing messages throughout the body.

So, using this simple tool will make a difference, not only to your brain, but across your body. Many people who suffer with depression or mental health issues will see changes to their physical symptoms too.

(Read source here>> The Science of Affirmations )

Lightworker - soul magic blog post

Find the Right Affirmations

From my personal experience of using Affirmations to help as part of my trauma healing journey, it was important for me to find statements I could connect with. Some were too unbelievable for me and I felt only more frustrated by them, therefore they were having a negative effect. I did a lot of research to find a few which felt right for me. I could connect with them and as I said them, over time,  they made me feel good. To me, the energetic connection is key to get the desired results.

In my book, Write to Heal‘, I have included Affirmations (Chapter 4 Beliefs and Limiting Beliefs) as a simple tool to use to change any negative Beliefs which hold you back.

Below are some sample Affirmations, and if you wish to know more about working with Affirmations, check Heart & Soul Show Episode 25: About Affirmations.

soul magic blog post Affirmations
Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within serie o– in this edition the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

Write to Heal book by Janet Groom

Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

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Lightworker

LIGHTWORKER

What is a Lightworker?

A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the guides holding the light to lead others through the darkness and back into the Light.

———–

Even as a child I had an innate feeling that I was here, on earth, to do something important. And it has only been in the past years that I have finally come to realise what it is that I am here to do.

It feels like I have been searching most of my life to find something that feels like a fit for me… and along the way I have worked my way through a number of challenges – each one, even if I didn’t understand then, was preparing me for my SOUL WORK as a LIGHTWORKER.

Lightworker - soul magic blog post

Being a Lightworker

Being a Lightworker is like being a radiant beacon of positivity and love in a world that sometimes feels clouded by darkness. It’s a beautiful calling, a deep inner knowing that you’re here to make a difference in the lives of others and, in turn, uplift humanity as a whole.

At the heart of it, being a Lightworker means recognizing and nurturing the light within yourself, that divine spark of love and compassion. It’s about understanding that your purpose extends beyond your own journey – it’s a soulful commitment to spreading kindness, healing, and positivity wherever you go.

Lightworkers come in many forms, from healers and spiritual guides to teachers and everyday individuals who choose to radiate love in their interactions with others. It’s not just a job; it’s a way of life.

“Lightworkers are being asked to hold the vision of the new
and keep their lights blazing, no matter what.”
– Diana Cooper (The Golden Future)

Making the World a Better Place

In a world that can sometimes feel heavy with challenges, fear, and uncertainty, Lightworkers offer hope, inspiration, and a reminder that there is goodness in the world. They help others see the beauty within themselves and encourage them to step into their own light.

Ultimately, being a Lightworker is about making the world a better place, one act of kindness, one loving thought, and one healing gesture at a time. It’s a gift to humanity, a reminder of our interconnectedness, and a source of warmth and comfort in times of need. So, if you feel that inner calling to be a beacon of light, embrace it with an open heart, and know that your light has the power to transform the world.

Do you feel called to be a LIGHTWOKER?

If the essence of this blog post resonates with you, why not take the first step and arrange a Discovery Call with me, or begin by reading some books on spiritual topics which you feel drawn to.

We are all born with the LIGHT within us, at our core, over time that light fades as the world tries to crush us…

Take steps to rekindle your flame – the world is calling you to take action with love in your heart.

Heart & Soul Book 1

In Heart & Soul: Ten Ways to Open Your Heart & Soul, embark on a profound journey of self-discovery and transformation.

This eBook is your guide to embracing a life that’s truly heart and soul-led.

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Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Heart & Soul Show

Join us for inspiring conversations and soulful insights on the Heart & Soul Show podcast.

Tune in and nourish your spirit!

Peace

 

Peace begins with a Smile.

– Mother Teresa

What does PEACE mean to you?

PEACE is feeling totally safe, being in the present moment and a sense of  bliss.

Did you know the vibrational frequency of PEACE is 432 Hz which is quite high vibrationally and this is a really good thing.

In our noisy busy world, we need to make the effort to carve out time for ourselves. To step away from everything and reclaim a few minutes every day to give ourselves time to tune into a space of calm and tranquility – OUR INNER PEACE centre.

Self-care is taking a pause to breathe and
calm down your energy and nervous systems

So many illnesses and disesases stem from STRESS – cortisol is pumped into our systems as we life in Fight-Flight-Freeze mode. It literally is killing us.

By scheduling time, only 10-15 minutes every day, to reconnect with yourself and find your INNER PEACE, is a vital step to healing your overwhelmed system. There are many different ways to do this and it will make a difference provided you factor it into your daily life. here are some suggestions:

  • Walk in Nature
  • Listening to music that calms your mind
  • Moving: exercise like running, swimming, cycling, dancing
  • Meditations
  • Breathing techniques
  • Stretches
  • Reading a light book or watching a light-hearted movie
  • A cup of tea in your garden
  • A walk with a friend
  • Anything that makes you feel calm

Stop rushing around in busyness – take a pause
and gives yourself  space to brings back peace and harmony

If you wish to know about INNER PEACE, please listen/watch Episode 6 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we discuss how important finding INNER PEACE is in today’s world.

FREE 'Garden of Inner Peace' Meditation to download

Click on the button below to download a short (12-minute) guided meditation to help you find your own sanctuary of peace and calm.