GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Coping with GRIEF and dealing with your Soul recovery
is a totally unique journey –
there is no ‘one-size fits all’ solution.


grief - 8 Ways to Heal Your Soul After Suffering a Loss

INTRODUCTION:

Losing someone or something dear to us can leave a profound wound on our souls. Whether it’s the passing of a loved one, the end of a relationship, or any significant loss, the journey to healing is often long and arduous.

While the grieving process is unique to each individual, there are certain practices and approaches that can help soothe the pain and nourish the soul back to health. Here are eight ways to embark on that healing journey:

1.  Acknowledge  and Observe Your Feelings:

The first step towards healing is acknowledging and accepting your emotions. Allow yourself to feel the pain, sadness, anger, or any other emotions that arise. Suppressing or denying these feelings can prolong the healing process. Give yourself permission to grieve in whatever way feels right for you.

 

2.  Seek Support:

Surround yourself with a supportive network of friends, family, or a therapist who can offer comfort, empathy, and understanding. Sharing your feelings with others who have experienced similar losses can provide solace and validation. Don’t hesitate to lean on your support system during this challenging time.

 

3.  Practice Self-Compassion:

Be gentle and kind to yourself as you navigate through the grieving process. Treat yourself with the same compassion and understanding that you would offer to a friend in pain. Engage in self-care activities that nourish your mind, body, and soul, whether it’s taking a long bath, going for a walk in nature, or indulging in a hobby you enjoy.

 (Read the blog post on SELF-COMPASSION)

4.  Express Yourself Creatively:

Art, music, writing, or any form of creative expression can serve as a powerful outlet for processing emotions and finding healing. Allow yourself to express your innermost thoughts and feelings through creative mediums. You don’t have to be an artist or a writer; the act of creation itself can be therapeutic and cathartic.

 

5.  Connect with Nature:

Spending time in nature can be incredibly healing and rejuvenating. Whether it’s a stroll in the park, a hike in the mountains, or simply sitting by the ocean, nature has a way of soothing the soul and offering perspective. Allow yourself to be present in the natural world, and let its beauty and serenity envelop you.

 

6.  Practice Mindfulness and Meditation:

Mindfulness and meditation techniques can help calm the mind, reduce stress, and cultivate a sense of inner peace. Take time each day to practice mindfulness exercises or meditation, even if it’s just for a few minutes. Focus on your breath, observe your thoughts without judgment, and allow yourself to be fully present in the moment.

 

7.  Find Meaning and Purpose:

In the midst of grief and loss, it can be difficult to see beyond the pain. However, finding meaning and purpose in life can help facilitate the healing process. Consider volunteering, pursuing a passion project, or engaging in activities that bring you joy and fulfilment. Finding ways to honour the memory of your loved one or the significance of what was lost can also provide a sense of purpose.

(Find out more about how to Unlock Your Soul Purpose)

 8.  Give Yourself Time:

Healing takes time, and there is no set timeline for grief. Be patient with yourself and allow the healing process to unfold naturally. Understand that there will be good days and bad days, and that’s okay. Trust in your resilience and your ability to eventually find peace and acceptance.

Quote about Grief and Loss by C S Lewis

CONCLUSION

In conclusion, healing the soul after suffering a loss is a deeply personal and transformative journey. By acknowledging your feelings, seeking support, practicing self-compassion, expressing yourself creatively, connecting with nature, practicing mindfulness and meditation, finding meaning and purpose, and giving yourself time, you can nurture your soul back to health and emerge from grief with a renewed sense of strength and resilience. 

Healing from Grief and Loss through Self-Love and self-compassion

Remember, you are not alone on this journey,
and healing is possible.

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child’s pain.

Introduction:

Our inner child, the repository of our earliest experiences and emotions, plays a profound role in shaping our adult selves. Yet, many carry wounds from childhood that impact their well-being. Healing the inner child is a transformative journey toward self-discovery and emotional freedom. In this blog post, we explore seven steps to guide you on the path of nurturing and healing your inner child.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

1. Acknowledge the Wounds:

The first step in healing your inner child is acknowledging the wounds. Take a compassionate look at your past, recognizing any pain, neglect, or unmet needs. This acknowledgment is a crucial foundation for the healing process.

2. Reconnect with Childhood Memories:

Delve into your childhood memories. Reconnect with the moments that shaped you. Reflect on both the positive and challenging experiences, understanding how they contributed to the person you are today.

3. Practice Self-Compassion:

Cultivate self-compassion as you explore the wounds of your inner child. Treat yourself with the same kindness and understanding you would offer to a beloved friend facing a similar situation.

4. Express Your Emotions:

Allow yourself to feel and express the emotions connected to your inner child. Whether through journalling, art, or therapy, giving voice to these feelings helps release pent-up emotions and fosters healing.

5. Reparent Yourself:

Embrace the role of a nurturing parent to your inner child. Offer the love, validation, and support that may have been lacking in your early years. Reparenting is a powerful tool for healing and creating a more nurturing internal dialogue.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

6. Set Boundaries and Prioritise Self-Care:

Establish healthy boundaries to protect your inner child from further harm. Prioritise self-care as a way to create a safe and nurturing environment for your emotional well-being.

7. Seek Professional Support:

Healing your inner child can be a complex journey, and seeking professional support can provide valuable guidance. Therapists specialising in inner child work can offer tools and insights to facilitate your healing process.

Conclusion:

Healing your inner child is a courageous and transformative journey toward self-discovery and emotional freedom. By acknowledging wounds, practicing self-compassion, and actively engaging in the healing process, you empower yourself to break free from the limitations of the past and create a more nurturing and authentic present.

Embrace these seven steps, and let the journey to heal your inner child be a profound testament to your strength and resilience.

Heal Childhood Trauma and set yourself free

 

Reconnecting and healing the part of you that experienced childhood trauma
is a powerful factor in releasing the pain
you have carried as childhood wounds.

It is setting yourself free.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

NOW AVAILABLE TO PURCHASE

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today’s fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and professional life, so it’s essential to take proactive steps to protect your health.

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Unfortunately, I have hit burnout twice in my life and I wanted to share some simple tips to make sure it doesn’t happen to you.

Here are TEN effective ways to prevent burnout and ensure you stay at the top of your health and well-being:

1. AWARENESS

Start to become of aware of how you are feeling and learn to recognise when you are beginning to feel overwhelmed by things. Being AWARE is key to understanding how your world is affecting you and by practising self-awareness, you build an understanding of yourself and know when things are getting too much.

By implementing a DAILY ENERGY AWARENESS CHECK, you tune into yourself and track your energy highs and lows. Moreover, do this regularly and it will help you to spot when things are getting too much so you can take preventative steps.

Grab a FREE copy of ‘7-Day Energy Tracking Journal’ and start today.

2. BOUNDARIES

BOUNDARIES are invisible walls of protection. They are an important line of defence to protect your wellbeing. Make it clear, firstly to yourself, what is acceptable and what is not. Then hold yourself to them and learn to push back. Boundaries are there for a reason, so use them.

Create clear boundaries between work and personal life, particularly important if you are working from home.  Regulate your work and personal time and create a clear separation.

Recommendation: Listen to Episode 14: Healthy Boundaries of the Heart & Soul Show podcast

3. GET A GOODNIGHT’S SLEEP

Ensure you get enough quality sleep each night. Sleep is crucial for physical and mental rejuvenation. Try and stick to a regular bedtime and make time to allow your mind to unwind (avoid blue screens at least 30 minutes before bed…

Find out more tips on the SLEEP MAGIC blog post – click here to read full blog article

4. TAKE BREAKS

Regular breaks throughout the day are essential. Even short breaks can refresh your mind and help maintain focus and productivity.

TWO MINUTE TIME OUT: step away from the ‘drama’ and breath. Take ten long, slow inhales and exhales. This activates your parasympathetic nervous system which will help to reduce your heart rate and anxiety levels.

5.  TIME MANAGEMENT

Efficiently manage your time by setting realistic goals, prioritising tasks, and avoiding over-commitment. Time management reduces stress and prevents feeling overwhelmed. To do lists are great ways to keep control of your tasks.

Effective Ways to Prevent Burnout - Self-care

6.  SELF-CARE

This is another non-negotiable… Schedule time in your day for at least 10-minutes of self-care. This is way for your body to de-stress and allow your energy to re-fuel.

Self-care can take many forms, such as reading a book, a bath, meditation, a run or yoga practice. It is a way for your body to decompress from the pressures of the day and aid recovery.

7. LEARN TO SAY ‘NO’

Don’t be afraid to decline additional tasks or responsibilities when you’re already stretched thin. Saying NO is a valuable skill that protects your energy.

If you are a ‘people-pleaser’ it is hard to say ‘No’, however, remember you are saying it so you protect your health to care for your loved ones – do it for them, if not yourself.

Click here to read more tips on setting Boundaries and the power of saying ‘No’.

8.  EAT WELL AND EXERCISE

A balanced diet with nutritious foods provides your body with the energy it needs to cope with stress. Avoid excessive caffeine, sugary snacks and alcohol which can lead to energy crashes. Your body requires a good range of vitamins and minerals to work.

If you have little time to eat, grab a salad or a piece of fruit and drink lots of water to keep your body hydrated.

9. MINDFULNESS AND RELAXATION

Practice mindfulness meditation and relaxation techniques to reduce stress and increase resilience. These practices help you stay calm in the face of challenges.

Click here to Download the FREE ‘Garden of Inner Peace’ short guided meditation and bring calm into your day.

10.  SEEK HELP

Share your concerns and challenges with friends, family, or a therapist. Talking about your feelings can provide emotional support and help prevent burnout. 

Many of us really don’t know ourselves very well, and in particular busy women. Take time to explore WHO YOU ARE and WHAT YOU WANT/NEED.

The more you understand yourself and your own needs and desires, the easier it will be to know when things are not right for you. Make yourself a mini-research project – daily journaling is a great way to do this.

YOU are responsible for YOU.

Make sure your well-being energy cup is topped up first, so you have enough to help others.

Take ownership of your life and work out what is best for you. When you are living a life with PURPOSE, you will create a deeper connection with yourself and understanding of what is right for you.

Want to know more about reconnecting with your SOUL PURPOSE – click here to arrange a FREE chat with Janet.

 

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

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Living in Flow: Trusting the Divine Path for Ease and Fulfilment

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grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

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Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

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Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

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Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

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