Sleep Magic

Good restful and restorative sleep
is nourishment for your Soul

A Good Night’s Sleep…

SLEEP is something we all need.

We cannot survive without it, as it is a vital function required by our mind and body. It is the period when the body is actively healing and removing toxins. Yet, 30% of the world’s population suffer with chronic insomnia (primary in the Western world), with 1 in 3 in the UK struggling to get a good night’s sleep.

When we do not get sufficient restorative sleep, we become exhausted, suffer with brain fog, our immune system does not function properly and we get sick, and our mental health is negatively impacted.

Why is something that is so natural incredibly difficult for some people?

Spiralling in the no-sleep zone feels likes an neverending story –
to win back your sleep, you need to be prepared to work
at creating a healthy bedtime routine 

Here are FIVE natural ways to promote better sleep to try out:

    As part of your heathly bedtime routine, drink a cup of camomile tea (or a special sleep blend tea) 30 minutes before going to bed to help relax.
  2.  YOGA:
    Rather than doing a heart pumping workout in the evening, consider doing Yoga to stretch away any tension.
    Some people find writing down their day helps to clear it from their mind, which helps to calm the brain from replaying situations that arose during the day.
    Calm your brain wave activity by listening to mellow music. Close your eyes and allow the music to flow over you and wash away tension.
    Sitting scrolling on your smart phone/device has been proven to overstimulate the brain. This means your brain is wired and difficult to shift into the sleep wave pattern. So, put those phones and devices away at least one hour before bedtime.

These are only 5 of my long list of SLEEP MAGIC tips, as I have many more from my own research into curing my long-term chronic insomnia.

There are a lot more options to try out and believe me it is worth investing the time and effort to find what works for you – after all, the average person sleeps about 26 years in their lifetime!

If you are interested in learning more about creating a HEALTHY SLEEP ROUTINE?  Register now for my new SLEEP MAGIC PROGRAM (coming soon) which goes into sleep in more detail, and includes more ways to promote sleep naturally. Click below to register >>>

There is nothing better than a great night’s sleep
to nourish your mind and body
and balance your energy systems


Do you suffer from chronic insomnia and wish to find a way to be able to enjoy a good night’s sleep?

Register now for the SLEEP MAGIC PROGRAM, which will be released in September, and download the ‘Sleep Magic’ meditation to begin your SLEEP MAGIC journey.


This week’s episode delves into what makes a good night’s sleep and why sleep is so important to staying healthy.

Click here to LISTEN

Click here to WATCH

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This fire we call ‘loving’ is too strong for human minds.
But just right for human souls.

– Aberhjani (Elemental: The Power of Illuminated Love)

What is LOVE?

To me, when I think of LOVE, I feel it is all encompassing – it is the feeling of being safely held in an embrace by someone who loves me unconditionally.

It feels like HOME.

Love is a word that is so often misused in our society. It is used by influencers on TikTok as they promote the latest lipstick or pair of shoes. However, LOVE is so much more, it is powerful and holds a high vibrational energy 500Hz) when you truly feel it.

It is fuel for our Heartfield, a crucial part of our body’s energy systems. When we feel love, it fills and expands our heartfield, making us feel sure about who we are and our purpose. It gives us stability which means when we face challenges we experience less emotional overload. We have faith that everything will work out.

LOVE is all you need.

When people are struggling and feeling life is against them, it is often that love is missing in their lives. As human beings, and certainly as energetic beings, we need love. We come from love and will return to love, and need love to complete us.

Many seek love from others and rush into relationships believing they are in love. However, the relationship or marriage doesn’t last as it was not founded on the true essence of love. Instead, we need to learn to love ourselves and by doing so we gain clarity on who we are and what we need to bring us happiness. Making time and space to do this is a vital first step in the healing process and the more we know ourselves, we are more empowered to make better choices.

SELF-LOVE is the first step to living authentically with love at your core.

Fear is the absence of LOVE.

If you wish to know about LOVE, please listen/watch Episode 5 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we chat about love, self-love and share tips to bring back love into your heart and soul.

Available on most Podcast Platforms


OFFER - 3-Card ANGEL READING with Caroline

In this episode, Caroline shared an amazing offer for a 3-card Angel Oracle Reading for only USD 44 (a saving of USD 33) – this offer is only available until the end of May 2023.


FREE 30-Minute SOUL MAGIC Call with Janet

If you are feeling stuck, or that there is something missing in your life – then let’s have a chat and find out how I can help you overcome many of life’s challenges, heal any past trauma and support you to navigate through to reconnecting with your SOUL and living a magical life.

Click here to email > SOUL MAGIC CALL WITH JANET