The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

In a world inundated with societal pressures and beauty standards, cultivating self-acceptance has become more crucial than ever.

Self-Acceptance, accepting yourself for who you are

INTRODUCTION:

We are surrounded by media, and especially from social media,  to compare ourselves to unrealistic images of what is considered the acceptable norm. Exposure to this constant barrage often leaves us feeling unlovable and  the journey toward self-love can often feel daunting and out of reach.

However, by integrating SELF-ACCEPTANCE practices into your life, you can unlock a profound sense of inner peace and fulfilment.

ACCEPT WHO YOU ARE

Self-acceptance begins with embracing the unique individual that you are. Each person is a mosaic of experiences, strengths, and flaws, contributing to their distinct identity. Instead of chasing an unattainable ideal, celebrate your authenticity and honour the journey that has shaped you. You are unique and radiant as you are.

ACCEPT YOUR BODY

Furthermore, accepting your physical attributes is vital for nurturing a positive self-image.

In a society that often promotes unrealistic beauty standards, it’s essential to prioritise self-love over comparison. Embrace your body with all its nuances and imperfections, recognising that true beauty emanates from confidence and self-assurance.

It is our freckles, wrinkles, blemishes and scars which tell a story… making us, US!

Accept your body, you are beautifully unique, self-acceptance, self-love

ACCEPT THE THINGS YOU CANNOT CHANGE

Additionally, accepting the aspects of your life that you cannot change is crucial for inner peace. There are so many aspects of our life that we do not have control over. Life is unpredictable, and not everything will go according to plan. By practicing acceptance, you can release futile resistance and redirect your focus toward what truly matters.

Perhaps, it is time to stop wasting your precious energy worrying and complaining about the parts of your life beyond your control and focus on changing the things you can.

CONCLUSION

In conclusion, SELF-ACCEPTANCE is a transformative journey that requires mindfulness and compassion. By embracing your unique identity, celebrating your physical attributes, and making peace with life’s uncertainties, you pave the way for profound personal growth and happiness. 

 Self acceptance is learning to love yourself, self-love

Remember, the path to self-acceptance is not about perfection but about embracing the beauty of your authentic self. Start your journey today and witness the transformative power of self-love.

2023 Signature Janet Groom Soul Magic Coach

Choose a card and find out what your Soul is whispering to you...

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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The Endless Power of Love: Fuel for the Soul and the World

 Love is all you need.
Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

The Power of Love, All You Need is Love, Love Energy to Heal

The Power of Love, All You Need is Love, Love Energy to Heal

 

INTRODUCTION:

Love, in its myriad forms, is a force that transcends boundaries, heals wounds, and ignites the spirit. Whether directed outwardly towards others or inwardly towards oneself, its energy is boundless, capable of transforming lives and spreading positivity throughout the world.

At the core of this transformative power lies SELF-LOVE.

It is the foundation upon which all other forms of love are built. Without a deep sense of self-worth and acceptance, our capacity to love others and contribute positively to the world is limited. Self-love is not about vanity or selfishness; rather, it is the acknowledgment of our inherent value and the nurturing of our own well-being.

(To read the blog post onf Self-Love – click here>>>)

When we cultivate self-love, we become more compassionate, empathetic, and understanding towards ourselves and others. We recognize that we are worthy of love and respect, and we extend that same kindness to those around us. In this way, self-love serves as a catalyst for fostering healthy relationships and building a more harmonious society.

But the power of love doesn’t end with self-love; it extends outward, creating ripples of positivity that spread far and wide. Love has a unique ability to connect us to one another on a deeper level, transcending differences and fostering a sense of unity and belonging. It breaks down barriers and fosters empathy, allowing us to see the humanity in each other and to celebrate our shared experiences.

When we approach the world with love in our hearts, we become beacons of light, radiating warmth and compassion to all those we encounter. Our words and actions carry the power to uplift, inspire, and heal, leaving a lasting impact on those around us. Love has the power to turn adversaries into allies, to mend broken relationships, and to bring hope to even the darkest of times.

Self-love is a powerful healer

Self-love is a powerful healer

 

Furthermore, love energy is contagious. When we experience love in any form – whether it’s the love of a friend, family member, romantic partner, or even a stranger – it has a ripple effect, spreading good vibes and positivity throughout the world. Just as a single candle can illuminate a dark room, so too can a single act of love illuminate the world, inspiring others to do the same.

In a world often filled with negativity and division, love serves as a beacon of hope, reminding us of our shared humanity and the innate goodness that resides within each of us. It transcends boundaries of race, religion, and culture, uniting us in a common bond of compassion and understanding.

But perhaps most importantly, love fuels the soul. It nourishes us from within, providing us with the strength and resilience to navigate life’s challenges with grace and courage. It gives us purpose and meaning, reminding us that we are part of something greater than ourselves and that our lives have value and significance.

CONCLUSION:

As we celebrate the power of love on this day dedicated to all things love, let us remember that love is not just a fleeting emotion but a profound force for good in the world. Let us cultivate love in our hearts, both for ourselves and for others, and let us strive to spread its light wherever we go. 

Rumi quote about Love - Love is the Bridge between You and Everything

Rumi quote about Love – Love is the Bridge between You and Everything

For in the end, it is love that has the power to heal, to unite, and to transform the world into a more beautiful and compassionate place for all.

 

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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Childhood trauma needs to be healed by reconnecting and healing your inner child’s pain.

Introduction:

Our inner child, the repository of our earliest experiences and emotions, plays a profound role in shaping our adult selves. Yet, many carry wounds from childhood that impact their well-being. Healing the inner child is a transformative journey toward self-discovery and emotional freedom. In this blog post, we explore seven steps to guide you on the path of nurturing and healing your inner child.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

1. Acknowledge the Wounds:

The first step in healing your inner child is acknowledging the wounds. Take a compassionate look at your past, recognizing any pain, neglect, or unmet needs. This acknowledgment is a crucial foundation for the healing process.

2. Reconnect with Childhood Memories:

Delve into your childhood memories. Reconnect with the moments that shaped you. Reflect on both the positive and challenging experiences, understanding how they contributed to the person you are today.

3. Practice Self-Compassion:

Cultivate self-compassion as you explore the wounds of your inner child. Treat yourself with the same kindness and understanding you would offer to a beloved friend facing a similar situation.

4. Express Your Emotions:

Allow yourself to feel and express the emotions connected to your inner child. Whether through journalling, art, or therapy, giving voice to these feelings helps release pent-up emotions and fosters healing.

5. Reparent Yourself:

Embrace the role of a nurturing parent to your inner child. Offer the love, validation, and support that may have been lacking in your early years. Reparenting is a powerful tool for healing and creating a more nurturing internal dialogue.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

6. Set Boundaries and Prioritise Self-Care:

Establish healthy boundaries to protect your inner child from further harm. Prioritise self-care as a way to create a safe and nurturing environment for your emotional well-being.

7. Seek Professional Support:

Healing your inner child can be a complex journey, and seeking professional support can provide valuable guidance. Therapists specialising in inner child work can offer tools and insights to facilitate your healing process.

Conclusion:

Healing your inner child is a courageous and transformative journey toward self-discovery and emotional freedom. By acknowledging wounds, practicing self-compassion, and actively engaging in the healing process, you empower yourself to break free from the limitations of the past and create a more nurturing and authentic present.

Embrace these seven steps, and let the journey to heal your inner child be a profound testament to your strength and resilience.

Heal Childhood Trauma and set yourself free

 

Reconnecting and healing the part of you that experienced childhood trauma
is a powerful factor in releasing the pain
you have carried as childhood wounds.

It is setting yourself free.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

NOW AVAILABLE TO PURCHASE

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

In the hustle and bustle of our daily lives,
it’s easy to overlook the importance of self-care.

This blog post is your go-to guide for mastering the art of self-care, focusing on practices that nurture your well-being and contribute to a balanced, fulfilling life.

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

TEN WAYS TO PROMOTE YOUR SELF-CARE

1. Prioritize Mental Wellness

Embark on a journey of self-discovery by exploring mindfulness, meditation, and stress-relief practices. These techniques form the foundation of a resilient mental well-being, offering you the tools to navigate life’s challenges with grace.

2. Optimize Your Creativity

Dive into the world of self-care strategies that not only enhance your well-being but also engage in developing your creativity. This helps to provide brain stimulation and mindfulness.

3. Nourish Your Body

Uncover the transformative power of a well-balanced diet. Beyond energizing your body, nourishing your physical self plays a pivotal role in sustaining overall well-being. This includes keeping your body hydrated.

4. Establish a Healthy Work-Life Balance

Strike the delicate balance between professional commitments and personal time. This practice ensures not only a healthier work environment but also a more fulfilling and enriching personal life.

5. Embrace Regular Digital Detox Practices

Disconnect to reconnect. Explore digital detox practices that offer a refreshing break, allowing you to recalibrate and rejuvenate your mind.

6. Create an Inspiring Workspace

Transform your working environment into a haven of inspiration. This self-care tip focuses on designing a workspace that nurtures creativity and productivity, fostering a sense of purpose in your daily tasks. How about some fresh flowers, a plant or even some of your favourite photos.

7. Cultivate Positive Relationships and Friendships

Nurture connections that elevate your well-being. Both in personal and online spheres, positive relationships contribute immeasurably to your overall happiness and contentment. Make time to arrange a good friend for a coffee and chat, or to join you in an activity.

8. Incorporate Regular Exercise

Immerse yourself in the transformative effects of regular physical activity. Beyond the physical benefits, exercise becomes a cornerstone in your self-care routine, contributing to holistic well-being.

9. Prioritize Sleep

Elevate your personal well-being by recognizing the importance of quality sleep. Embrace practices that enhance your sleep routine, ensuring your body and mind are revitalized each day.

Download the FREE ‘Sleep Meditation

10. Be Adaptable and Flexible

In the ever-evolving landscape of personal development, staying flexible and adaptable is key. This self-care practice involves continuous learning, and shifting to navigate life’s twists and turns with resilience and confidence.

Conclusion:

Your journey of self-care transcends the ordinary, paving the way for a life infused with well-being and fulfillment. By integrating these comprehensive practices into your daily routine, you’ll not only empower yourself to lead a healthier lifestyle but also unlock the true potential for a satisfying and enriching life.

Embark on this holistic journey and watch as self-care becomes your compass, guiding you towards a brighter, more fulfilling future.

 

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

DUE FOR RELEASE 12 December 2023

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

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Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mind, Body, Heart & Soul

Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul Wellbeing

You are more than your body…
You are a spiritual being with a powerful MIND, a complex BODY,
a magnificent HEART and a radiant brilliant SOUL

———–

When we talk about Mind, Body and Soul (or Spirit), I used to think it was at the very physical level, I couldn’t quite grasp that it was much more profound. Now as I progress along my spiritual path, I understand that WE are beautiful and deeply complex in our nature — we are indeed so much more than our physical bodies.

So, this blog is a quick delve into each of the four aspects and sharing some insights and tips into caring for YOU with some simple and quick practices (I know so many of us are time poor and struggle to fit in long daily practices).

I sincerely hope that you will gain some ways to improve and boost your general physical, mental and spiritual wellbeing.

Mindset Mental Wellbeing Mind chatter

MIND

Thoughts drive your emotions: “What you think you become” – Guatama Buddha.

Your Mind can be your worst enemy or your best friend.

When you are stuck in the loop of trauma replays you are trapped in that emotional trauma, reliving it time and time again; alternatively, once you take back control of your mind, your can use it to enjoy a happier life by focussing on the ‘good things’.

I know that having suffered with PTSD in childhood, compounded with grief over the loss of motherhood, I was stuck in the past going through unpleasant situations again and again. This cycle eroded my self esteem with nasty head talk and negative thinking. My thoughts were constantly leading me into fear, disappointment and self-blame. I was depressed – crushed by saddness, loss and confusion.

Learning NLP (Neuro Linguistic Programming) helped me to understand my Mind and the role it was playing in creating my prison of misery. The tools I learned helped me to reframe and reprogram my brain to create new stronger and more positive synapsis to connect with my body (Neuroplasticity). Your brain/mind is the computer part of your body, sometimes you need to delete old files, create order and make space for new more helpful projects.

EXERCISE: To learn to calm your mind check out using MEDITATION as a tool to allow your mind to enter a calming state and disrupt the negative flow. (Download the FREE ‘Garden of Inner Peace’ meditation.)

Body self-love self-care Yoga Movement Stretches

BODY

Your body is a beautiful and complex system – and each one of us is unique.

Your physical body allows you to move around and do things. It allows you to experience the world in a physcial way through your senses. It serves you in your daily routine, and with the right training you can run marathons or climb mountains.

Often people feel pain or tiredness and this is your body informing you that something is not quite right. If you break your leg, with the right conditions your leg will heal.

Sometimes, aches/pains/illness/disease may stem from a deeper source – it may be past trauma, or your body’s reaction to stress or overwhelm. It is reflection of what is going on in our lives. Illness is often the body’s way of letting us know we need to pause and address an issue.

Keeping your body active through movement is important, while choosing to eat a healthy diet also helps to keep it functioning properly.

Make time to take care of your body and it will serve you well.

EXERCISE: Put on some music and dance – allow your body to move and flow to the rhythm. 

Heart Love Heart Chakra Heartfield

HEART

“Home is where the Heart is.” -Anon

Learning to love yourself is a vital part of moving down from living from your head to living a heart-led life.

This is a magical step in the healing process, as LOVE is where we come from and LOVE is the fuel for our heartfield. When you open your heart to feel and experience the right tapestry of your life (the ups and downs) your heart will grow and expand. This heart expansion allows more love to flow from you. It create a beautiful ‘LOVE’ ripple which touches the lives of others.

SELF-LOVE is the process of reconnecting with who you are as a person and acknowledging your own worth and value in the bigger picture of the world.

Find your way home to your heart, is the path to finding your way home to your SOUL – the heart is the gateway to the soul.

EXERCISE: Sit or stand and place your hands over your heart, close your eyes and inhale-exhale long and slow breathes. Think about all the things you love and are grateful for.

Soul Joy Bliss Divine Connection Light

SOUL

A SOUL is similar to a flame, in its properties, in how it behaves, always yearning to rise yet higher

There are a few opinions on what the SOUL is… and I wish to share my personal belief with you, it is up to you whether you agree or you have perhaps other ideas.

The SOUL is the light of ‘god’ within us – or I feel it is more like a ball of light connected to our heartfield. It is our guiding light. 

It is the plug that connects with SPIRIT (Divine Source, the One, God, Allah…), with spirit being the divine energy flowing into us, just like electricity. 

Everyone has a soul and it is our soul that journeys through many lifetimes and through many different worlds/plains. Our soul is the immortal component – seeking, learning and growing.

Soul-led living is being guided by your Soul’s wisdom, following your SOUL PURPOSE and living a life filled with love, joy, compassion and kindness. You know that you are connected to all things. Living such a life brings peace and a deep sense of fulfilment.

To me this is SOUL MAGIC.

MY FREE GIFT TO YOU… A short guided meditation to help you destress and invite inner peace – click here or image below.

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

 Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within series. In this first book, the authors Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

Write to Heal book by Janet Groom

Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

Previous SOUL MAGIC Blog Posts…

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development