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Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

In today’s fast-paced world, chaos seems to be the default state. With constant information bombardment, hectic schedules, and an ever-growing list of responsibilities, finding clarity can often feel like searching for a needle in a haystack.

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

INTRODUCTION:

However, amidst the chaos, clarity is not just a distant dream but a tangible goal we can all achieve. At Soul Magic Coaching, we believe that clarity is the cornerstone of a fulfilling life and a successful business. Here’s how you can find clarity amidst the chaos and unlock your true potential.

Embrace the Power of Mindfulness

 Mindfulness is more than just a buzzword; it’s a powerful tool that helps anchor us in the present moment. When chaos surrounds us, our minds tend to spiral into a whirlwind of thoughts and anxieties. By practicing mindfulness, you can bring your focus back to the present, allowing you to see things as they are rather than through the lens of stress and confusion.

 Practical Tips for Mindfulness:

  1. Start with Breathing Exercises: Take a few minutes each day to focus on your breath. Inhale deeply, hold for a moment, and then exhale slowly. This simple practice can help calm your mind and bring clarity.
  1. Practice Gratitude: Each day, write down three things you are grateful for. This shifts your focus from what’s wrong to what’s right, fostering a positive mindset.
  1. Engage in Mindful Activities: Whether it’s yoga, meditation, or a nature walk, engaging in activities that promote mindfulness can help you stay grounded.

 

Simplify Your Environment

 Our surroundings have a significant impact on our mental state. A cluttered environment often leads to a cluttered mind. Simplifying your physical space can create a sense of order and peace, making it easier to find clarity.

Steps to Simplify:

  1. Declutter Regularly: Dedicate time each week to decluttering your workspace and living areas. Keep only what is necessary and brings you joy.
  1. Organize Your Space: Invest in storage solutions that help keep things in their place. An organized environment fosters an organized mind.
  1. Create a Calm Zone: Designate a space in your home or office where you can retreat to when you need to clear your mind. This could be a cozy corner with comfortable seating and calming decor.

Finding Clarity Amidst the Chaos: Your Guide to Navigating Uncertainty

Prioritise Your Tasks

Chaos often stems from feeling overwhelmed by the sheer volume of tasks at hand. Prioritizing your tasks can help you focus on what truly matters and make the chaos more manageable.

How to Prioritise:

  1. Make a To-Do List: Write down everything you need to accomplish. Seeing your tasks on paper can make them feel more manageable.
  1. Identify Urgent vs. Important: Focus on urgent and important tasks first, then move on to important but not urgent ones.
  1. Set Realistic Goals: Break your tasks into smaller, achievable goals. Celebrate your progress along the way to stay motivated.

 

Stay Connected with Your Purpose

When chaos reigns, it’s easy to lose sight of your goals and values. Staying connected with your purpose can provide a guiding light, helping you navigate through the storm.

 Ways to Stay Connected:

  1. Know on Your WHY: Regularly take time to reflect on why you do what you do. What are your core values and long-term goals? This can help you stay focused on what truly matters.
  1. Set Intentions: At the start of each day, set clear intentions. What do you want to achieve? How do you want to feel? This practice can bring a sense of direction and clarity.
  1. Seek Support: Surround yourself with people who support and inspire you. Whether it’s a mentor, a friend, or a community, having a support system can help you stay grounded.

 

Embrace Flexibility

Finally, finding clarity amidst the chaos requires a degree of flexibility. Life is unpredictable, and being able to adapt to changing circumstances is crucial for maintaining clarity.

 Embracing Flexibility:

  1. Let Go of Perfection: Understand that perfection is unattainable. Aim for progress, not perfection, and be kind to yourself in the process.
  1. Be Open to Change: Embrace change as an opportunity for growth rather than a source of stress. Flexibility allows you to navigate chaos with a clearer mind.
  1. Practice Resilience: Develop resilience by learning from setbacks and viewing challenges as opportunities to learn and grow.

    CONCLUSION

Finding clarity amidst the chaos is a journey, not a destination. By incorporating mindfulness, simplifying your environment, prioritizing tasks, staying connected with your purpose, and embracing flexibility, you can navigate the storm with confidence and grace.

At Soul Magic Coaching, we’re here to support you every step of the way.


Finding Clarity Amidst the Chaos: Your Guide to Navigating Uncertainty 

Remember, clarity is within your reach.

All it takes is a little effort and the right mindset.
Let’s embark on this journey together.

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

In a world inundated with societal pressures and beauty standards, cultivating self-acceptance has become more crucial than ever.

Self-Acceptance, accepting yourself for who you are

INTRODUCTION:

We are surrounded by media, and especially from social media,  to compare ourselves to unrealistic images of what is considered the acceptable norm. Exposure to this constant barrage often leaves us feeling unlovable and  the journey toward self-love can often feel daunting and out of reach.

However, by integrating SELF-ACCEPTANCE practices into your life, you can unlock a profound sense of inner peace and fulfilment.

ACCEPT WHO YOU ARE

Self-acceptance begins with embracing the unique individual that you are. Each person is a mosaic of experiences, strengths, and flaws, contributing to their distinct identity. Instead of chasing an unattainable ideal, celebrate your authenticity and honour the journey that has shaped you. You are unique and radiant as you are.

ACCEPT YOUR BODY

Furthermore, accepting your physical attributes is vital for nurturing a positive self-image.

In a society that often promotes unrealistic beauty standards, it’s essential to prioritise self-love over comparison. Embrace your body with all its nuances and imperfections, recognising that true beauty emanates from confidence and self-assurance.

It is our freckles, wrinkles, blemishes and scars which tell a story… making us, US!

Accept your body, you are beautifully unique, self-acceptance, self-love

ACCEPT THE THINGS YOU CANNOT CHANGE

Additionally, accepting the aspects of your life that you cannot change is crucial for inner peace. There are so many aspects of our life that we do not have control over. Life is unpredictable, and not everything will go according to plan. By practicing acceptance, you can release futile resistance and redirect your focus toward what truly matters.

Perhaps, it is time to stop wasting your precious energy worrying and complaining about the parts of your life beyond your control and focus on changing the things you can.

CONCLUSION

In conclusion, SELF-ACCEPTANCE is a transformative journey that requires mindfulness and compassion. By embracing your unique identity, celebrating your physical attributes, and making peace with life’s uncertainties, you pave the way for profound personal growth and happiness. 

 Self acceptance is learning to love yourself, self-love

Remember, the path to self-acceptance is not about perfection but about embracing the beauty of your authentic self. Start your journey today and witness the transformative power of self-love.

2023 Signature Janet Groom Soul Magic Coach

Choose a card and find out what your Soul is whispering to you...

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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honouring the cycle of birth, death and rebirth by Janet Groom

INTRODUCTION:

In the grand tapestry of existence, there exists a sacred rhythm—a rhythm that pulsates through every corner of the cosmos, weaving together the threads of life and eternity. It is the dance of birth, death, and rebirth—a cycle as old as time itself, yet ever filled with the promise of new beginnings.

At the heart of this eternal dance lies the profound truth that death is not the end but rather a transition—a gateway to another dimension, another chapter in the soul’s journey towards enlightenment and evolution.

The Joy of Birth

Birth, that miraculous moment when a new life enters the world, heralds the beginning of a unique journey—a journey filled with experiences, challenges, and growth. Each soul incarnates on this earthly plane with a purpose, a mission to fulfil, and lessons to learn. As we navigate the complexities of human existence, we are shaped and moulded by the ebbs and flows of life, each experience imprinting upon us the wisdom of the ages.

Facing Death

Yet, in the midst of life’s joys and sorrows, there comes a moment when we must confront the inevitable—death. Far from being a moment of despair, death is a natural part of the cosmic cycle—a transition from the physical realm to the realm of spirit. It is a return to the source, a homecoming to the eternal embrace of the divine.

In death, the soul is liberated from the confines of the mortal coil, free to soar among the stars, to explore the boundless realms of consciousness. It is a moment of reunion with loved ones who have gone before, a celebration of unity and interconnectedness that transcends time and space.

Death, withered tree, lifeless

A Cycle

And so, the journey continues—a perpetual cycle of birth, death, and rebirth, each phase offering new opportunities for growth and transformation. Just as the seasons change and the tides ebb and flow, so too does the soul journey through the ever-changing landscape of existence.

Beyond The Veil

But what lies beyond the veil of mortality? What awaits us in the realms of spirit? It is a question that has puzzled philosophers and mystics for centuries, yet the answer lies not in the realm of the intellect but in the depths of the heart.

For those who have experienced the profound peace and serenity of near-death experiences, there is no doubt that death is but a doorway—a doorway to a dimension of love and light beyond our wildest imaginings. It is a realm where the soul is bathed in the radiance of divine grace, where all earthly cares and worries are but distant memories.

And so, as we contemplate the mysteries of birth, death, and rebirth, let us embrace the eternal dance with open arms and open hearts. Let us honour the journey of the soul, knowing that death is not the end but rather a new beginning—a chance to continue our evolution towards the highest expression of our true selves.

CONCLUSION:

In the end, it is not the number of breaths we take that defines us but the moments that take our breath away—the moments of love, joy, and connection that weave together the fabric of our lives. And so, let us live each day with gratitude and wonder, knowing that we are but temporary guests in this wondrous universe, destined for infinite possibilities beyond the veil of mortality.

Rebirth, reborn, renewed, regrowth blossom in spring

For in the end, death is not the end but rather the beginning of a journey beyond our wildest dreams—a journey of eternal love, light and rebirth.

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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FLOW – A path of ease, where instead of pushing against the current, you simply let go and allow life to unfold naturally.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

INTRODUCTION:

In the hustle and bustle of modern life, we often find ourselves caught up in the frenzy of trying to control every aspect of our existence. We set goals, make plans, and strive tirelessly to force our way through obstacles, all in pursuit of our desires. But what if I told you that there’s another way? A path of ease, where instead of pushing against the current, you simply let go and allow life to unfold naturally. This is the essence of living in the flow state – a state of being where you trust in the divine path and surrender to the higher forces guiding you towards your true purpose.

 

Living in the flow state isn’t about being passive or lazy. It’s about finding a balance between action and surrender, between effort and ease. It’s about recognising that there is a greater intelligence at work in the universe, and that by aligning ourselves with it, we can tap into a limitless reservoir of creativity, joy and fulfilment.

 

One of the key principles of living in the flow state is trusting in the divine path. This means having faith that everything is unfolding exactly as it should, even when things don’t go according to plan. It’s about letting go of the need to control every outcome and instead surrendering to the wisdom of the universe. When we trust in the divine path, we open ourselves up to new opportunities and possibilities that we may never have considered otherwise.

 

Another important aspect of living in the flow state is not forcing things that are not meant for us. This can be challenging, especially in a society that values ambition and achievement above all else. But sometimes, the things we desire are not in alignment with our highest good, and trying to force them into existence only leads to frustration and disappointment. Instead, living in the flow state means being open to the possibility that there may be something better suited for us, something that aligns more closely with our true purpose.

 

When we allow life to unfold for us with the highest good of all in mind, we create space for miracles to occur. We release the need to struggle and strive, and instead allow ourselves to be carried effortlessly along by the current of life. This doesn’t mean that we won’t encounter challenges along the way, but it does mean that we can navigate them with grace and ease, knowing that we are always supported by the universe.

 

So how can we cultivate the flow state in our own lives?

One way is through practices such as meditation, yoga, and mindfulness, which help to quiet the mind and connect us to our inner guidance. By taking time each day to tune into ourselves and the world around us and enjoy those small magical moments which fill our hearts with joy and love. So, we are then attuned and can begin to discern the subtle nudges of the universe and follow them with confidence and trust.

 

Another way to cultivate the flow state is by letting go of attachment to specific outcomes. Instead of fixating on a particular goal or desire, try focusing instead on the feeling that you hope to achieve. By letting go of attachment to the form, we open ourselves up to a multitude of possibilities, allowing the universe to work its magic in ways that we may never have imagined.

 

CONCLUSION:

Living in the flow state isn’t always easy -it ebbs and flows like the tide – but the rewards are immeasurable. When we surrender to the divine path and allow life to unfold for us with the highest good of all in mind, we tap into a wellspring of peace, joy, and abundance that is always available to us.

Living in the Flow State - go with the flow of life

Living in the Flow State – go with the flow of life

So let go of the need to control, trust in the wisdom of the universe, and allow yourself to be carried along by the flow of life. The journey may be unpredictable, but the destination is always worth it.

 

***

 Join our REIGNITE YOUR SPARK Virtual Workshop
on Monday 8 April 2024…
you will learn how to rekindle your passion, purpose and mission.

Find out more here> REIGNITE YOUR SPARK

 

2023 Signature Janet Groom Soul Magic Coach
Reignite Your Spark Workshop mockup

RE-IGNITE YOUR SPARK 'VIRTUAL WORKSHOP'

Do you feel FED-UP, LOST or just think there is something missing in your life?

Then this workshop is for you.

Caroline Palmy and myself will take you through a 2-hr workshop to kickstart your healing journey and help you to discover your authentic truth, while gaining clarity on your Soul Purpose.

FIND OUT MORE HERE>>> RE-IGNITE YOUR SPARK WORKSHOP

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

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The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

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Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

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Living in Flow: Trusting the Divine Path for Ease and Fulfilment

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Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

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Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

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GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

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Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

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Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

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HEALING LIGHT emanates from the depths of our souls.

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Healing light

INTRODUCTION:

In the midst of life’s storms and shadows, there exists a profound source of solace and transformation – the healing light that emanates from the depths of our souls. It’s a light that has the power to uplift, to restore, and to heal. And at the heart of this radiant force lies Jesus the healer, whose teachings echo through the ages, reminding us of the boundless power of love and compassion.

“Love is the light that guides us through the darkest of times, illuminating the path to healing and wholeness.”

In a world often marred by pain and suffering, the concept of healing light might seem like a distant dream. But it’s closer than we think. It resides within each of us, waiting to be awakened and shared with the world. Just as Jesus healed the sick and comforted the broken-hearted, we too can tap into this divine energy and become vessels of healing and love.

At the core of healing light is the power of love. It’s a force so profound that it transcends boundaries and heals wounds that run deep within the soul. When we allow love to guide our actions and intentions, we become conduits for the divine light to flow through us, touching the lives of those around us in ways we may never fully comprehend.

But healing light isn’t just about offering physical or emotional healing. It’s also about nurturing the spirit and awakening the soul to its true purpose. It’s about reminding ourselves and others of the inherent goodness that resides within each of us, no matter how deeply it may be buried beneath layers of pain and fear.

HEALING light through Jesus the Healer and Divine Soul Light

HEALING light through Jesus the Healer and Divine Soul Light

In the teachings of Jesus, we find a blueprint for harnessing the power of healing light. His unconditional love and boundless compassion serve as a guiding light for all who seek to walk in his footsteps. Through acts of kindness, forgiveness, and empathy, we can channel the same healing energy that Jesus so effortlessly embodied during his time on Earth.

Soul light is another aspect of this divine radiance. It’s the inner glow that illuminates our path and guides us towards greater understanding and spiritual growth. When we connect with our soul light, we tap into a reservoir of wisdom and strength that empowers us to navigate life’s challenges with grace and resilience.

But perhaps the most beautiful aspect of healing light is its ability to ripple out into the world, creating a ripple effect of love and transformation that knows no bounds. Like a pebble dropped into a still pond, each act of kindness and compassion sends waves of healing energy cascading outward, touching hearts and inspiring change wherever they go.

Imagine a world where healing light shines brightly in every corner, where love is the guiding force in all that we do. It’s a world where divisions dissolve, and humanity comes together in a spirit of unity and harmony. While such a world may seem like a lofty ideal, it’s within our reach – if only we have the courage to embrace the healing light within us and let it shine forth for all to see.

  

CONCLUSION:

As we journey through life, may we never forget the transformative power of healing light. May we always remember the example set by Jesus the healer, and strive to embody his message of love and compassion in everything we do. And may we never underestimate the impact that our actions – no matter how small – can have on the world around us.

Divine Light is found within and in the heart of Nature

Divine Light is found within and in the heart of Nature

For in the end, it is love that fuels the divine light within us all, illuminating the path towards a brighter, more beautiful future for all of humanity.

 

***

 Join our REIGNITE YOUR SPARK Virtual Workshop
on Monday 8 April 2024…
you will learn how to rekindle your passion, purpose and mission.

Find out more here> REIGNITE YOUR SPARK

 

2023 Signature Janet Groom Soul Magic Coach
Reignite Your Spark Workshop mockup

RE-IGNITE YOUR SPARK 'VIRTUAL WORKSHOP'

Do you feel FED-UP, LOST or just think there is something missing in your life?

Then this workshop is for you.

Caroline Palmy and myself will take you through a 2-hr workshop to kickstart your healing journey and help you to discover your authentic truth, while gaining clarity on your Soul Purpose.

FIND OUT MORE HERE>>> RE-IGNITE YOUR SPARK WORKSHOP

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance
Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...