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December is an ideal time to pause and reflect on the ups and downs of the past year.



As the year draws to a close, it’s a natural inclination to take a moment to reflect on the journey we’ve traveled. The past twelve months have been filled with highs and lows, challenges and triumphs. Now is the time to pause, take stock, and store away the good memories while embracing the profound lessons that have shaped our experiences.

A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

1. Cherishing the Highlights:

Begin your reflection by savouring the highlights of the year. Identify moments of joy, achievement, and connection. These memories are the gems that illuminate the tapestry of your life, and consciously cherishing them enhances their lasting impact.

2. Acknowledge the Challenges:

Reflecting doesn’t only involve celebrating successes but also acknowledging challenges. What hurdles did you overcome? What lessons did adversity impart? Recognising these struggles is a important testament to your resilience and growth.

3. Store the Good Memories:

As you reflect, actively store away the good memories. Visualise them as treasures locked away in a chest, ready to be revisited whenever needed. Whether it’s a shared laugh, a personal achievement, or a moment of quiet contentment, these memories serve as beacons of positivity and constant reminders of the good things in your life.

Memories - store the good memories from your past year

4. Learnings:

Every experience, even the seemingly mundane, carries a lesson. What have you learned about yourself, your relationships, and the world around you? Extracting these learnings from your experiences is a valuable step toward personal growth and development. Taking onboard these learnings support us to move forward away from repeating the same mistakes.

5. Express Gratitude:

Cultivate a spirit of gratitude for the lessons, the joys and even the challenges. Gratitude is a powerful force that amplifies positive emotions and fosters a mindset of abundance.

6. Set Intentions for the Future:

Reflecting isn’t just about the past; it’s a bridge to the future. Consider what intentions you want to set for the coming year. How can you build on your experiences to create a more fulfilling and purposeful life?

7. Celebrate Personal Growth:

Finally, celebrate the growth you’ve undergone. Reflect on the person you were at the beginning of the year and compare it to the person you are now. Acknowledge your evolution, both in terms of strengths gained and challenges conquered. See how far you have come along your path and recognise that it may not have been exactly as you had planned, however, it has brought you closer to where you need to be.


As you embark on this reflective journey, remember that every experience, whether joyous or challenging, contributes to the rich tapestry of your life. Take the time to store away the good memories, glean insights from your learnings, and step into the new year with a heart full of gratitude and a spirit eager for growth.

In reflection, we find not only a celebration of the past but a roadmap for the inspiring chapters yet to come.

Pause and Reflect upon the past year


Reflection is a time to pause
and look back and see how far you have travelled
on your life journey.
It is a grounding experience
and helps you weigh up
and acknowledge your growth.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul: 10 Ways to Live a Heart and Soul-Led Life


Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting


Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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