Janet Groom Soul Magic Coaching logo 2024 Website Header

Unlock Your SOUL MAGIC
to UPLIFT the World

Website Header FREE Writing Guide to download

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.


As winter descends, Nature gracefully slows its pace, inviting us to do the same. In the art of ‘wintering’, we find an opportunity to turn inward, to self-nourish, to rest and to reflect over the past year.

This season, often viewed as a time of quiet dormancy, holds the key to replenishing our spirits and embracing the transformative power of stillness.

Embracing Wintering: A Season of Self-Nourishment and Rest

The Magic of Wintering:

Wintering is more than a season; it’s a state of mind. As the world outside hibernates beneath blankets of cold winds, ice and even snow — we, too, can cocoon ourselves in moments of introspection. It’s a chance to acknowledge the cycles of life, to honor the ebb and flow that exists not only in Nature but deep within our Souls.

Self-Nourishment in Stillness

Amid the chill of winter, we find warmth in self-nourishment. This is the time to indulge in the simple pleasures that feed our Soul — whether it’s curling up with a good book, sipping a steaming cup of camomile tea, or taking leisurely walks in the crisp air. By embracing these moments, we provide our minds and bodies with the sustenance they need to decompress from the stresses and strains of modern living.

Self-nourishment in Stillness: Wintering

Rest as a Form of Renewal:

Wintering advocates for rest, not as a sign of weakness, but as a powerful tool for renewal. Just as the earth rejuvenates beneath its icy blanket, our bodies and minds benefit from a period of intentional rest. Whether through extended hours of sleep, afternoon naps, or moments of quiet meditation, rest becomes a pathway to inner revitalization.

Click here to Download Your FREE ‘Sleep Meditation’ 

Cultivating Mindfulness:

Wintering invites us to be present, to fully immerse ourselves in the beauty of the season. Mindfulness becomes a guiding principle, encouraging us to let go of the hectic pace of life and to appreciate the subtle wonders that winter unfolds. Each snowflake, each breath of frosty air, becomes a reminder of the beauty inherent in the stillness. Live in each precious moment and open your Soul to the joy to be uncovered.

Review and Reflection:

As another year draws to a close, sit back, close your eyes and allow your heart and soul to review and reflect over the past months. Recall the memories to treasure and the lessons to review and release. The cycle of the year mirrors the cycle in our lives and when we accept Nature’s way, we lean into the power of Divine Source.


In the tapestry of the seasons, wintering emerges as a thread of self-nourishment, rest and reflection. As we surrender to the quiet beauty of this season, we discover the transformative power that lies within the gentle embrace of winter.

So, let this be a season of reflection, of self-care, and of embracing the nourishing rest that winter graciously offers — a time to retreat, rejuvenate and emerge into the promise of spring with a heart renewed.

Wintering: Cozy Hibernation to Reflect and Heal

What will you do this Winter to embrace the season of self-nourishment, rest and reflection?

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

DUE FOR RELEASE 12 December 2023

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting


Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development