Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

   Allow your true Purpose and Potential to shine through by using the power of Intentions to define your desires

Introduction:

As the dawn of a new year approaches, the age-old tradition of setting New Year’s resolutions and goals takes center stage. However, there’s a subtle yet transformative alternative gaining momentum—setting INTENTIONS.

In this blog post, we explore the flexibility and inherent advantages of intentions over traditional goal-setting, shedding light on why this approach may be more conducive to personal growth, adaptability, and overall well-being.

Unlock your purpose and potential this year using the power of Intentions

1. Embracing Fluidity in Change:

Setting intentions provides a more flexible framework compared to rigid goals. Life is dynamic, and circumstances often change. Intentions allow you to navigate this ebb and flow with grace, adapting your path as needed. Instead of a fixed endpoint, intentions offer a guiding principle, enabling you to respond to evolving situations with greater ease. Intentions offer flexibility to shift and adapt as required, going with the flow of life.

2. Fostering Mindful Presence:

Intentions focus on the present moment rather than a future achievement. This mindfulness cultivates a deeper connection with your actions and decisions. By staying present, you are more attuned to your values and can make choices aligned with your authentic self. This mindful presence fosters a sense of fulfillment and purpose throughout the journey.

3. Encouraging Personal Growth and Exploration:

Intentions are expansive, allowing for exploration and personal growth. Instead of confining yourself to a specific outcome, setting intentions invites you to embrace the process of becoming. This openness encourages self-discovery, providing room for unexpected opportunities and discoveries along the way.

4. Reducing Performance Pressure:

Traditional goal-setting often comes with the weight of performance pressure. Intentions, on the other hand, emphasize the journey rather than a destination. This approach minimizes stress and anxiety, allowing you to focus on personal development without the constant pressure to meet predefined benchmarks. Goals can feel like a burden and if they are not achieved, it can lead to a sense of failure and lowering of your self-esteem and confidence.

5. Adapting to Changing Circumstances:

Life is inherently unpredictable, and intentions acknowledge this reality. If circumstances shift unexpectedly, intentions can be adjusted without the need for a complete overhaul. This adaptability promotes resilience and helps you maintain momentum, even in the face of unforeseen challenges.

6. Aligning with Personal Values:

Intentions are rooted in personal values, allowing for a more profound connection to your aspirations. By aligning with your values, you create a sense of purpose that transcends specific goals. This alignment fosters a more enduring motivation, ensuring that your pursuits are meaningful and fulfilling. You feel more attuned to your intentions and this connection holds a stronger energy which offers more support.

7. Cultivating a Positive Mindset:

Intentions focus on positive attributes and attitudes, nurturing a more optimistic mindset. Rather than framing your aspirations in terms of what you lack or need to change, intentions encourage a positive affirmation of who you want to become. This shift in perspective contributes to a healthier and more empowering outlook on personal growth.

8. Enhancing Self-Compassion:

Intentions are inherently compassionate. If you veer off course or face setbacks, intentions provide a forgiving framework. Instead of perceiving deviations as failures, you view them as opportunities for learning and growth. This self-compassion is vital for maintaining motivation and resilience throughout your journey.

9. Encouraging Holistic Well-Being:

Intentions extend beyond specific achievements, encompassing various aspects of well-being. Whether focusing on emotional, physical, or spiritual growth, intentions promote a holistic approach to self-improvement. This comprehensive perspective contributes to a more balanced and fulfilling life.

10. Creating Sustainable Habits:

Intentions naturally lend themselves to the formation of sustainable habits. By fostering a continuous mindset of growth and self-discovery, intentions become integrated into your daily life. This consistency allows for the gradual development of habits that align with your overarching aspirations. Instead of becoming hyper-focussed on the expected outcome, you learn to be more open to the Universe offering opportunities you could never have foreseen.

Conclusion:

As the new year beckons, consider embracing the transformative power of intentions over traditional goal-setting. The flexibility, adaptability, and holistic nature of intentions pave the way for a more mindful, fulfilling, and purpose-driven journey.

By focusing on the present moment, aligning with personal values, and cultivating a positive mindset, you unlock the potential for sustained growth and well-being throughout the year and beyond. Here’s to a new chapter filled with intentions that resonate with the true essence of who you are and who you aspire to become.

Intentions to unlock your potential in the new year

Use INTENTIONS to take a more flexible and lighter approach
to achieving your desires.
Be open to the Universe opening unexpected doors 
and take a more fun approach
to find success in 2024.

2023 Signature Janet Groom Soul Magic Coach

FREE 2024 Oracle Card Reading - download and tune into the energy of each month

FREE 2024 Oracle Card Reading with Channelled Soul Wisdom

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023

 

Introduction:

This year has flown by and, certainly compared with the last few years, it has felt like a good one. There have been many highlights and I finally feel a deep sense of being grounded. After the turmoil (Covid and many other personal challenges), it is good to feel an innate feeling of contentment. So, let’s take a look at 2023 from my personal perspective…

(You may care to also read the blog post on REFLECTION > click here)

2023 REVIEW: Look Back over the Year and Counting My Blessings

1. Cherishing the Highlights:

Several big highlights for me are as follows:

(1)  Becoming a ‘Fur Baby Mum’ to a gorgeous, lively and curious Cockapoo pup called Bailey (Miss). Some of you may know my backstory of experiencing menopause as a teenager and never having the children I longed for. I suffered for decades with shame, self-loathing, confusion and grief. We adore Bailey and she has added a new dynamic to our family unit. A puppy is not easy, however she brings us so much joy.

Miss Bailey Boo Boo Cockapoo December 2023

(2)  A trip to Dubai with my friend to celebrate her 50th. Dubai has always held a fascination for me and having transited the airport a few times, I was curious to see the city. What a surreal place to visit. It was a fabulous experience and we created so many wonderful memories. That said, I prefer the stillness of nature over the contrived ‘disneyland-esque’ buidings of Dubai.

2. Acknowledge the Challenges:

This year I had surgery on my foot to correct and issue which was causing me quite a bit of pain. I am thankful to have the surgery over and it has made such a difference, I can now enjoy my daily dog walks. Having a period of recovery forced upon me, it reminded me to be grateful for all the simple things I take for granted – like having a shower, walking, being mobile and independent and driving my car. Additionally, it was a time to pause and enjoy the luxury of reading and indulging in some online learning, some of which I used to enhance my healing. Definitely, a number of learnings from the experience.

3. Store the Good Memories:

This year, I have also had a few visits back to Northern Ireland to see my parents and family. On both occasions we managed to get together and enjoy quality time catching up and being together. I am so thankful to still have my parents and I enjoy reminising with my siblings. In my mind I hold snapshots of these events as a reminder.

4. Learnings:

Life is one long learning adventure, and I firmly believe this. Every step along our spiritual journey is about experiences and learnings. Each time we face a challenge and come through it, we grow and learn something valuable. Keep learning and growing and acknowledge that challenges are merely ‘tests’ to uplevel. The last few years have been filled with obstacles and challenges, these have been reminders that I have what I need within me. This was a powerful time of growth for me.

5. Express Gratitude:

When I look back over 2023, there are many wonderful things to be thankful for (a few I have mentioned already). Each day is a new beginning and holds the energy of excitement, like a bud bursting into bloom. I now cherish my days and marvel at the world around me. My dear pup has helped me to stop and be curious about the world – she has helped me to shift my lens and see things in a new way… and for that, I am very grateful.

(You may care to read the blog post on GRATITUDE > click here )


Soul Magic with Janet living a life filled with Love and Joy

6. Set Intentions for the Future:

I prefer to set INTENTIONS as opposed to ‘goals’. The word ‘goal’ feels heavy and a burden, whereas an Intention feels lighter, more like a strong desire or wish. When it comes to manifesting your desires into reality, you need to hold the right vibrational energy. Feeling lighter and taking a more playful approach to your desires is more likely to be taken onboard by the Universe. The higher your personal vibrational energy, the better the results. I will be setting my Intentions at the end of December.

7. Celebrate Personal Growth:

2023 has been a remarkable year for my own personal spiritual growth. I feel there has been a strong shift in the right direction. I am more grounded, which means I feel more stable and secure (safe) where I am in my life and fear has subsided. I have been working on healing my ROOT Chakra and this has made a huge difference to my sense of well-being. Exploring new healing modalities has opened new doors to greater understanding. There is so much we don’t know and I am keen to learn beyond the limitations of this world.

Conclusion:

I release and continue to release the things which are holding me back. I will welcome 2024 with a SOUL excited for the new and hold less fear for the unknown. When you step back from the daily grind, you start to witness a bigger and more expansive picture of reality. And this picture offers so much more than we can image.

May 2024 bring you many blessings and may your SOUL radiate with love and joy, that is my wish for every one and may peace grow through compassion, love and a deep connection of oneness.


Soul Magic with Janet radiate light and shine in 2024

Make 2024 the year
you allow your SOUL MAGIC to shine!

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Heart & Soul: 10 Ways to Live a Heart and Soul-Led Life

NOW AVAILABLE TO PURCHASE

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.

 

Introduction:

As the year draws to a close, it’s a natural inclination to take a moment to reflect on the journey we’ve traveled. The past twelve months have been filled with highs and lows, challenges and triumphs. Now is the time to pause, take stock, and store away the good memories while embracing the profound lessons that have shaped our experiences.

A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

1. Cherishing the Highlights:

Begin your reflection by savouring the highlights of the year. Identify moments of joy, achievement, and connection. These memories are the gems that illuminate the tapestry of your life, and consciously cherishing them enhances their lasting impact.

2. Acknowledge the Challenges:

Reflecting doesn’t only involve celebrating successes but also acknowledging challenges. What hurdles did you overcome? What lessons did adversity impart? Recognising these struggles is a important testament to your resilience and growth.

3. Store the Good Memories:

As you reflect, actively store away the good memories. Visualise them as treasures locked away in a chest, ready to be revisited whenever needed. Whether it’s a shared laugh, a personal achievement, or a moment of quiet contentment, these memories serve as beacons of positivity and constant reminders of the good things in your life.


Memories - store the good memories from your past year

4. Learnings:

Every experience, even the seemingly mundane, carries a lesson. What have you learned about yourself, your relationships, and the world around you? Extracting these learnings from your experiences is a valuable step toward personal growth and development. Taking onboard these learnings support us to move forward away from repeating the same mistakes.

5. Express Gratitude:

Cultivate a spirit of gratitude for the lessons, the joys and even the challenges. Gratitude is a powerful force that amplifies positive emotions and fosters a mindset of abundance.

6. Set Intentions for the Future:

Reflecting isn’t just about the past; it’s a bridge to the future. Consider what intentions you want to set for the coming year. How can you build on your experiences to create a more fulfilling and purposeful life?

7. Celebrate Personal Growth:

Finally, celebrate the growth you’ve undergone. Reflect on the person you were at the beginning of the year and compare it to the person you are now. Acknowledge your evolution, both in terms of strengths gained and challenges conquered. See how far you have come along your path and recognise that it may not have been exactly as you had planned, however, it has brought you closer to where you need to be.

Conclusion:

As you embark on this reflective journey, remember that every experience, whether joyous or challenging, contributes to the rich tapestry of your life. Take the time to store away the good memories, glean insights from your learnings, and step into the new year with a heart full of gratitude and a spirit eager for growth.

In reflection, we find not only a celebration of the past but a roadmap for the inspiring chapters yet to come.

Pause and Reflect upon the past year

 

Reflection is a time to pause
and look back and see how far you have travelled
on your life journey.
It is a grounding experience
and helps you weigh up
and acknowledge your growth.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul: 10 Ways to Live a Heart and Soul-Led Life

NOW AVAILABLE TO PURCHASE

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.
Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child’s pain.

Introduction:

Our inner child, the repository of our earliest experiences and emotions, plays a profound role in shaping our adult selves. Yet, many carry wounds from childhood that impact their well-being. Healing the inner child is a transformative journey toward self-discovery and emotional freedom. In this blog post, we explore seven steps to guide you on the path of nurturing and healing your inner child.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

1. Acknowledge the Wounds:

The first step in healing your inner child is acknowledging the wounds. Take a compassionate look at your past, recognizing any pain, neglect, or unmet needs. This acknowledgment is a crucial foundation for the healing process.

2. Reconnect with Childhood Memories:

Delve into your childhood memories. Reconnect with the moments that shaped you. Reflect on both the positive and challenging experiences, understanding how they contributed to the person you are today.

3. Practice Self-Compassion:

Cultivate self-compassion as you explore the wounds of your inner child. Treat yourself with the same kindness and understanding you would offer to a beloved friend facing a similar situation.

4. Express Your Emotions:

Allow yourself to feel and express the emotions connected to your inner child. Whether through journalling, art, or therapy, giving voice to these feelings helps release pent-up emotions and fosters healing.

5. Reparent Yourself:

Embrace the role of a nurturing parent to your inner child. Offer the love, validation, and support that may have been lacking in your early years. Reparenting is a powerful tool for healing and creating a more nurturing internal dialogue.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

6. Set Boundaries and Prioritise Self-Care:

Establish healthy boundaries to protect your inner child from further harm. Prioritise self-care as a way to create a safe and nurturing environment for your emotional well-being.

7. Seek Professional Support:

Healing your inner child can be a complex journey, and seeking professional support can provide valuable guidance. Therapists specialising in inner child work can offer tools and insights to facilitate your healing process.

Conclusion:

Healing your inner child is a courageous and transformative journey toward self-discovery and emotional freedom. By acknowledging wounds, practicing self-compassion, and actively engaging in the healing process, you empower yourself to break free from the limitations of the past and create a more nurturing and authentic present.

Embrace these seven steps, and let the journey to heal your inner child be a profound testament to your strength and resilience.

Heal Childhood Trauma and set yourself free

 

Reconnecting and healing the part of you that experienced childhood trauma
is a powerful factor in releasing the pain
you have carried as childhood wounds.

It is setting yourself free.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

NOW AVAILABLE TO PURCHASE

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.

 

As winter descends, Nature gracefully slows its pace, inviting us to do the same. In the art of ‘wintering’, we find an opportunity to turn inward, to self-nourish, to rest and to reflect over the past year.

This season, often viewed as a time of quiet dormancy, holds the key to replenishing our spirits and embracing the transformative power of stillness.

Embracing Wintering: A Season of Self-Nourishment and Rest

The Magic of Wintering:

Wintering is more than a season; it’s a state of mind. As the world outside hibernates beneath blankets of cold winds, ice and even snow — we, too, can cocoon ourselves in moments of introspection. It’s a chance to acknowledge the cycles of life, to honor the ebb and flow that exists not only in Nature but deep within our Souls.

Self-Nourishment in Stillness

Amid the chill of winter, we find warmth in self-nourishment. This is the time to indulge in the simple pleasures that feed our Soul — whether it’s curling up with a good book, sipping a steaming cup of camomile tea, or taking leisurely walks in the crisp air. By embracing these moments, we provide our minds and bodies with the sustenance they need to decompress from the stresses and strains of modern living.

Self-nourishment in Stillness: Wintering

Rest as a Form of Renewal:

Wintering advocates for rest, not as a sign of weakness, but as a powerful tool for renewal. Just as the earth rejuvenates beneath its icy blanket, our bodies and minds benefit from a period of intentional rest. Whether through extended hours of sleep, afternoon naps, or moments of quiet meditation, rest becomes a pathway to inner revitalization.

Click here to Download Your FREE ‘Sleep Meditation’ 

Cultivating Mindfulness:

Wintering invites us to be present, to fully immerse ourselves in the beauty of the season. Mindfulness becomes a guiding principle, encouraging us to let go of the hectic pace of life and to appreciate the subtle wonders that winter unfolds. Each snowflake, each breath of frosty air, becomes a reminder of the beauty inherent in the stillness. Live in each precious moment and open your Soul to the joy to be uncovered.

Review and Reflection:

As another year draws to a close, sit back, close your eyes and allow your heart and soul to review and reflect over the past months. Recall the memories to treasure and the lessons to review and release. The cycle of the year mirrors the cycle in our lives and when we accept Nature’s way, we lean into the power of Divine Source.

Conclusion:

In the tapestry of the seasons, wintering emerges as a thread of self-nourishment, rest and reflection. As we surrender to the quiet beauty of this season, we discover the transformative power that lies within the gentle embrace of winter.

So, let this be a season of reflection, of self-care, and of embracing the nourishing rest that winter graciously offers — a time to retreat, rejuvenate and emerge into the promise of spring with a heart renewed.

Wintering: Cozy Hibernation to Reflect and Heal

What will you do this Winter to embrace the season of self-nourishment, rest and reflection?

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

DUE FOR RELEASE 12 December 2023

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

  Words have the power to make us or break us – it is up to you to choose wisely.

In the realm of spirituality, words carry a profound energy that transcends mere language. The synergy of NLP (Neuro-Linguistic Programming), intentional self-talk, and the use of high vibrational words creates a potent elixir for personal transformation. This blog post delves into the magic of words, exploring how they can be harnessed to elevate your spiritual journey and empower your soul.

Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Harnessing NLP for Spiritual Growth:

Neuro-Linguistic Programming, or NLP, is a powerful tool that explores the connection between neurological processes, language, and behavioral patterns. When applied to spirituality, NLP becomes a catalyst for profound shifts in consciousness. By using language deliberately and aligning it with positive thought patterns, you can reprogram your mind and manifest a higher vibrational existence. Your unconscious mind runs the show and is listening, so it is important to become aware of the language you use. Avoid using negative sentences as your Unconscious mind does not hear the negation.

The Negative Impact of ‘Should’

One word that often slips into our self-talk is ‘should‘. While seemingly innocuous, the energy behind this word can be limiting, it somes with a sense of having to do something you don’t really want to do. Instead of using ‘should’ as a command, consider transforming it into a gentle suggestion.

This subtle shift can release resistance and foster a more compassionate and empowering dialogue with yourself – ‘I want to …..’ or ‘I need to do….  because (positive result)’.

**Recommended reading: click here> Stop ‘Shoulding’ and Start ‘Wanting’

Words have Power - Blog Post - Word Magic

High Vibrational Words and Affirmations:

Words carry energy, and choosing high vibrational words can significantly impact your spiritual well-being. Incorporate words like love, gratitude, and abundance into your daily affirmations. By infusing your self-talk with these positive vibrations, you invite a higher frequency into your life, attracting experiences that align with your spiritual growth.

**Click here to read the blog post on AFFIRMATIONS

Mindful Self-Talk:

Your internal dialogue shapes your reality. By practicing intentional self-talk, you can manifest positive outcomes on your spiritual journey. If your Inner Voice is a hard-core critic, then it is time to make a conscious effort to shift it to become your own Inner Cheerleader. Listen and become aware of your self-talk and turn it into your best friend.

Conclusion:

In the enchanting realm of word magic, the combination of NLP techniques, mindful self-talk, and the deliberate use of high vibrational words becomes a potent formula for spiritual empowerment. As you navigate your spiritual journey, remember the transformative power of language and embrace the magic that lies within the words you choose.

By aligning your words with your spiritual aspirations, you can unlock new levels of consciousness and experience a profound connection with the energy of the universe.

Some of my favourite words:

BLISS
LOVE
BLESSINGS
SHINE
PEACE
GRACE
JOYFUL
UPLIFT
RADIANT
MAGNIFICENT
ABUNDANCE
LIGHT
GRATITUDE

 

Remember, Your Words have the power to Create Magic!

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

DUE FOR RELEASE 12 December 2023

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...
Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

Ten Tips to Boost Your Happiness and Joy in Your Everyday Life

Unlock True Bliss: 10 Expert-Backed Tips to Boost Your Everyday Happiness and Joy

Happiness and joy are essential components of a fulfilling life. We all seek ways to elevate our mood and experience the simple pleasures that life...
Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

Ten Effective Ways to Prevent Burnout and Maintain Your Well-Being

In today's fast-paced world, preventing burnout is crucial for maintaining your physical and mental well-being. Burnout can impact your personal and...
soul magic blog post KINDNESS AND COMPASSION

Kindness and Compassion

KINDNESS IS THE RIPPLE THAT IS CAPABLE OF TRANSFORMING THE WORLD AND COMPASSION IS THE GUILDING LIGHT IN A WORLD OF DARKNESS.  In my mind, KINDNESS...
Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul

Mind, Body, Heart & Soul Wellbeing You are more than your body...You are a spiritual being with a powerful MIND, a complex BODY,a magnificent...
Affirmations I am Enough

Affirmations

- What is an Affirmation? An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed...
Lightworker - soul magic blog post

Lightworker

What is a Lightworker? A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the...
Soul Magic Chakra blog post by Janet Groom

Chakras

Do you understand the importance of your Charkas? Unveiling the Power Within: Exploring Chakra Energy Systems Let's dive into the mystical world of...