Have you ever felt lonely, trapped, isolated?Janet and I share our experiences, and give insights on how we can feel more connected. Enjoy and let us know, what inspired you today?Caroline Palmyhttps://carolinepalmy.com/Janet Groomhttps://janetgroom.com/
Can you accept what is?Do you allow yourself to step back and move forwardor are you still trying to change things you cannot change?Enjoy our latest episode of Heart and Soul and spread the wordWarm hugsJanet Groomhttps://janetgroom.com/und Caroline Palmyhttps://carolinepalmy.com/
Sleep is so important for our wellbeingHow many hours do you need each night?Do you sleep well and feel rested in the morningLearn what can help you to sleep betterJanet Groomhttps://janetgroom.com/Caroline Palmyhttps://carolinepalmy.com/and download the healthy bedtime routine:https://carolinepalmy.com/product/healthy-bedtime-routine/warm hugs
Learn how you can clear and cleanse your energy systemyour body and your homeWhich tools will you try yourself?Always love to hear from youJanet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy, Heart Flow Healerhttps://carolinepalmy.com/
Forgiveness is a key step in your healing journeyand like everything else it starts withinSelf Forgiveness helps you move forward in your lifeJanet Groom https://janetgroom.com/and Caroline Palmyhttps://carolinepalmy.com/share tips and insights with you Enjoy
Have you ever said NO to others? How did it feel?Do you know you are allowed to say YES to YOURSELF?Enjoy our latest episode of Heart and Soul and learn about Healthy Boundarieswith Janet Groomhttps://janetgroom.com/and Caroline Palmyhttps://carolinepalmy.com/