Boundaries

Saying NO to OTHERS is saying YES to yourself.

– Anon

Do you find it hard to say NO?

Saying NO is very hard for many people and especially women who have been conditioned from childhood to care for others and put their own needs aside. 

I know this was me – I learned to be a people pleaser. I like the praise and acknowledgement of being a ‘GOOD GIRL’, which I know understand was my own lack of self-worth. I was a MARTYR serving the will of others and allowing my own desires to be pushed away.

This works for a while, but over time I came to resent the role I have fashioned for myself. I would say ‘YES’ – out of habit – and then get angry and frustrated with myself. And to be honest, people would take advantage of my kind and generous nature, which led me to feel resentful and guilty.

Saying ‘NO’ is taking back control and implementing self-love

As an EMPATH and HEALER, it is too easy to fall into this pattern of putting everyone else first. Mothers are also find themselves doing the same thing – until it reaches a point they no longer recognise themselves. They have lost their way – they no longer know what they want/like/desire.

Learning to say ‘NO’ is an important step of the healing journey and following your SOUL PURPOSE. 

The power of NO allows you to channel your energy into doing things you enjoy and boost your energetic systems. Your SOUL wants you to do things that make you happy and bring you joy – as this is fuel for your SOUL ENERGY.

Learn to strengthen your AURIC FIELD to keep your AURA and energy protected.  Choose who you allow in and by reconnecting with your SOUL’S WISDOM, you will intuitively know what is right for you and what is not.

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Energy Systems

Energetically, each one of our energy systems are involved with keeping us alive and allowing us to live our most balanced, vital life.

– Prune Harris

Did you know you are ENERGY?

YES – you are an incredible energetic being comprising many different energy systems which work together to keep you alive and healthy.

The human body is amazing and the complex energy systems which connect your mind, body and soul, are magnificent. Without energy we would not exist – nothing would exist.

When are energy systems are optimised and working in harmony, we have vitality and health. Unfortunately, the impact or our modern lives along with environmental factors, our energy systems can be compromised. They need to be nurtured and nourish to ensure they function properly.

The heart is a key organ that most people understand has an energy (electric) component to beat and push the blood around the body. But did you know that each of your 30 trillion cells act like batteries, and your nervous system is used to send and receive information to and from your brain across your body? Your brain is another fascinating energetic organ. I think you get the picture…

Energy can not be destroyed,
it can only transformed.

Perhaps you have heard about the CHAKRA system in your body, a series of energy wheels  which spin and when alignment bring balance and harmony. This is only one system, there are many more.

Here are some of the others:

  • Energetic Core
  • Tajji Pole
  • Dentians
  • Stellar Diamond
  • Yin/Yang Vortexes
  • Vital Vessel
  • Vagus Nerve
  • Aura
  • Heartfield
  • Elemental Rhythms
  • Sun Star chakra
  • Earth Star chakra
  • Energy Channels (meridians)
  • Assemblage point (soul connection)

Your energy systems are magnificent and you are a radiant soul when they are aligned and working in harmony.

When I work as an Energy Healer, I channel the energy from the Cosmos and from the Earth and feel where my client needs alignment. As an Empath, I can feel where there are issues, so you don’t need to get overwhelmed by all the array of energy systems – they all work together. By healing at the energetic field level, it also helps to prevent illness/disease before it manifests in the body.

You are a magnificent and radiant energetic being.

If you wish to know about ENERGY in episode 8 of the Heart & Soul Show with myself and the incredible Caroline Palmy when we touch on the complex topic of energy.

FREE 'Garden of Inner Peace' Meditation to download

Click on the button below to download a short (12-minute) guided meditation to help you find your own sanctuary of peace and calm.

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