The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.
It is time to set yourself free from this self-made prison.

Perfectionism is the stealer of joy - set yourself free

Perfectionism is the stealer of joy – set yourself free

 

INTRODUCTION:

In a world that celebrates excellence and achievement, perfectionism often masquerades as a desirable trait. We’re taught from a young age to strive for perfection in our work, relationships, and personal endeavours. However, what we often fail to recognize is that the pursuit of perfection can become a relentless burden, draining our energy and robbing us of the joy of life.

Perfectionism is the belief that anything less than perfect is unacceptable. It’s the relentless drive to achieve flawless results, coupled with harsh self-criticism when expectations aren’t met. While striving for excellence can be admirable, perfectionism takes it to an unhealthy extreme, leading to anxiety, stress, and a constant sense of inadequacy.

KINTSUGI is the Japanese practice of mending broken object with gold, transforming them from being ‘flawed’ into beautiful works of art. We, as humans, are flawed by our nature but by healing through the power of love, we transform ourselves into something beautiful.

(Find out more about Kintsugi here>>>)

‘LACK OF SELF-WORTH FUELS PERFECTIONISM’

One of the most significant ways perfectionism drains our energy is through the constant need for validation and approval. When we set impossibly high standards for ourselves, we become dependent on external praise to feel worthy. This dependence on external validation puts us in a perpetual cycle of seeking approval, leaving us feeling depleted and unfulfilled when it’s not forthcoming.

Moreover, perfectionism often leads to procrastination and paralysis. The fear of making mistakes or falling short of perfection can paralyze us into inaction, preventing us from taking risks and pursuing our goals. We become so focused on avoiding failure that we miss out on valuable opportunities for growth and learning.

Perfectionism also takes a toll on our mental and emotional well-being. The constant pressure to meet unrealistic standards can lead to feelings of anxiety, depression, and burnout. We become hypercritical of ourselves and others, fostering a negative mindset that erodes our self-esteem and joy for life.

Flawed is beautiful and perfect in its own way

Flawed is beautiful and perfect in its own way

 

So how can we overcome the grip of perfectionism and reclaim our energy and joy? Here are eight strategies to help break free from the perfectionism trap:

  1. Set Realistic Intentions: Instead of aiming for perfection, set achievable aims that challenge you without setting you up for failure. Break larger tasks into smaller, more manageable steps, and celebrate progress along the way.
    (Read the Blog Post on INTENTIONS)
  2. Practice Self-Compassion: Treat yourself with kindness and understanding, especially when things don’t go as planned. Replace self-criticism with self-compassion, acknowledging that mistakes are a natural part of the learning process.
    (Listen to the Heart & Soul Show episode about SELF-COMPASSION)
  3. Challenge Negative Thoughts: Learn to recognize and challenge the perfectionistic thoughts that fuel your anxiety and self-doubt. Ask yourself if your standards are realistic and whether they contribute to your overall well-being.
  4. Acceptance: Accept that perfection is an unrealistic ideal and that making mistakes is a natural part of being human. Embrace imperfection as an opportunity for growth and learning, rather than a sign of failure.
  5. Focus on Progress, Not Perfection: Shift your focus from achieving flawless results to making progress and learning from your experiences. Celebrate your efforts and accomplishments, no matter how small they may seem.
  6. Set Boundaries: Learn to say no to unrealistic demands and expectations, both from yourself and others. Establish boundaries that prioritize your well-being and allow you to pursue what truly matters to you.
    (Watch the Heart & Soul Show episode about BOUNDARIES)
  7. Practice Mindfulness: Cultivate mindfulness through practices such as meditation, yoga, or simply taking moments to pause and breathe. Mindfulness can help you become more aware of your perfectionistic tendencies and respond to them with greater clarity and compassion.
  8. Seek Support: Don’t be afraid to reach out for support from friends, family, or a therapist. Talking about your struggles with perfectionism can help you gain perspective and find healthier ways to cope.

 

CONCLUSION:

Breaking free from the grip of perfectionism is a journey that requires patience, self-awareness, and self-compassion. By challenging perfectionistic thoughts, embracing imperfection, and focusing on progress rather than perfection, you can reclaim your energy and joy for life.

Release PERFECT and enjoy life - have fun

Release PERFECT and enjoy life – have fun

Remember, you are worthy and deserving of love and acceptance just as you are, flaws and all.
YOU ARE PERFECTLY IMPERFECT!

 

2023 Signature Janet Groom Soul Magic Coach

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