Affirmations

Affirmations I am Enough

What is an Affirmation?

An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed to be frequently repeated in order to enforce positive thinking and mindset.

———–

Affirmations are a simple tool to help shift negative thinking and beliefs. I have used them during my own healing from trauma and they have helped many of my clients too. The short positive statement is read repeatedly, on a daily basis, over an extended period of time. This repetition is fed into the unconscious mind and rewires the brain. New stronger neuropathways are created that work to build a stronger and more resilient mindset.  A resilient mind is one that can cope better under stress by letting things go and not continually dwell on them (want to know more about this, then check out Carol Dweck’s book ‘Mindset‘).

Louise Hay popularised the use of Affirmation following her own healing from cancer using them in her book ‘You Can Heal Your Life. They have now developed into a simple and powerful healing tool to shift from a negative mindset to a more supportive positive one, creating a stronger, more positive and resilient brain.

Do Affirmations work?

Over the years there have been a number of studies into the effectiveness of Affirmations, and the results have been positive. Used in the right way Affirmations will work to change the brain’s structure by creating new and stronger neuropathways – these are like electric cables which work more efficiently in passing messages throughout the body.

So, using this simple tool will make a difference, not only to your brain, but across your body. Many people who suffer with depression or mental health issues will see changes to their physical symptoms too.

(Read source here>> The Science of Affirmations )

Lightworker - soul magic blog post

Find the Right Affirmations

From my personal experience of using Affirmations to help as part of my trauma healing journey, it was important for me to find statements I could connect with. Some were too unbelievable for me and I felt only more frustrated by them, therefore they were having a negative effect. I did a lot of research to find a few which felt right for me. I could connect with them and as I said them, over time,  they made me feel good. To me, the energetic connection is key to get the desired results.

In my book, Write to Heal‘, I have included Affirmations (Chapter 4 Beliefs and Limiting Beliefs) as a simple tool to use to change any negative Beliefs which hold you back.

Below are some sample Affirmations, and if you wish to know more about working with Affirmations, check Heart & Soul Show Episode 25: About Affirmations.

soul magic blog post Affirmations
Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within serie o– in this edition the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

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Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

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Lightworker

LIGHTWORKER

What is a Lightworker?

A LIGHTWORKER is someone who feels a natural calling to help and support others through challenging times. They are the guides holding the light to lead others through the darkness and back into the Light.

———–

Even as a child I had an innate feeling that I was here, on earth, to do something important. And it has only been in the past years that I have finally come to realise what it is that I am here to do.

It feels like I have been searching most of my life to find something that feels like a fit for me… and along the way I have worked my way through a number of challenges – each one, even if I didn’t understand then, was preparing me for my SOUL WORK as a LIGHTWORKER.

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Being a Lightworker

Being a Lightworker is like being a radiant beacon of positivity and love in a world that sometimes feels clouded by darkness. It’s a beautiful calling, a deep inner knowing that you’re here to make a difference in the lives of others and, in turn, uplift humanity as a whole.

At the heart of it, being a Lightworker means recognizing and nurturing the light within yourself, that divine spark of love and compassion. It’s about understanding that your purpose extends beyond your own journey – it’s a soulful commitment to spreading kindness, healing, and positivity wherever you go.

Lightworkers come in many forms, from healers and spiritual guides to teachers and everyday individuals who choose to radiate love in their interactions with others. It’s not just a job; it’s a way of life.

“Lightworkers are being asked to hold the vision of the new
and keep their lights blazing, no matter what.”
– Diana Cooper (The Golden Future)

Making the World a Better Place

In a world that can sometimes feel heavy with challenges, fear, and uncertainty, Lightworkers offer hope, inspiration, and a reminder that there is goodness in the world. They help others see the beauty within themselves and encourage them to step into their own light.

Ultimately, being a Lightworker is about making the world a better place, one act of kindness, one loving thought, and one healing gesture at a time. It’s a gift to humanity, a reminder of our interconnectedness, and a source of warmth and comfort in times of need. So, if you feel that inner calling to be a beacon of light, embrace it with an open heart, and know that your light has the power to transform the world.

Do you feel called to be a LIGHTWOKER?

If the essence of this blog post resonates with you, why not take the first step and arrange a Discovery Call with me, or begin by reading some books on spiritual topics which you feel drawn to.

We are all born with the LIGHT within us, at our core, over time that light fades as the world tries to crush us…

Take steps to rekindle your flame – the world is calling you to take action with love in your heart.

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Heart & Soul Show

Join us for inspiring conversations and soulful insights on the Heart & Soul Show podcast.

Tune in and nourish your spirit!

Peace

 

Peace begins with a Smile.

– Mother Teresa

What does PEACE mean to you?

PEACE is feeling totally safe, being in the present moment and a sense of  bliss.

Did you know the vibrational frequency of PEACE is 432 Hz which is quite high vibrationally and this is a really good thing.

In our noisy busy world, we need to make the effort to carve out time for ourselves. To step away from everything and reclaim a few minutes every day to give ourselves time to tune into a space of calm and tranquility – OUR INNER PEACE centre.

Self-care is taking a pause to breathe and
calm down your energy and nervous systems

So many illnesses and disesases stem from STRESS – cortisol is pumped into our systems as we life in Fight-Flight-Freeze mode. It literally is killing us.

By scheduling time, only 10-15 minutes every day, to reconnect with yourself and find your INNER PEACE, is a vital step to healing your overwhelmed system. There are many different ways to do this and it will make a difference provided you factor it into your daily life. here are some suggestions:

  • Walk in Nature
  • Listening to music that calms your mind
  • Moving: exercise like running, swimming, cycling, dancing
  • Meditations
  • Breathing techniques
  • Stretches
  • Reading a light book or watching a light-hearted movie
  • A cup of tea in your garden
  • A walk with a friend
  • Anything that makes you feel calm

Stop rushing around in busyness – take a pause
and gives yourself  space to brings back peace and harmony

If you wish to know about INNER PEACE, please listen/watch Episode 6 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we discuss how important finding INNER PEACE is in today’s world.

FREE 'Garden of Inner Peace' Meditation to download

Click on the button below to download a short (12-minute) guided meditation to help you find your own sanctuary of peace and calm.