Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child’s pain.

Introduction:

Our inner child, the repository of our earliest experiences and emotions, plays a profound role in shaping our adult selves. Yet, many carry wounds from childhood that impact their well-being. Healing the inner child is a transformative journey toward self-discovery and emotional freedom. In this blog post, we explore seven steps to guide you on the path of nurturing and healing your inner child.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

1. Acknowledge the Wounds:

The first step in healing your inner child is acknowledging the wounds. Take a compassionate look at your past, recognizing any pain, neglect, or unmet needs. This acknowledgment is a crucial foundation for the healing process.

2. Reconnect with Childhood Memories:

Delve into your childhood memories. Reconnect with the moments that shaped you. Reflect on both the positive and challenging experiences, understanding how they contributed to the person you are today.

3. Practice Self-Compassion:

Cultivate self-compassion as you explore the wounds of your inner child. Treat yourself with the same kindness and understanding you would offer to a beloved friend facing a similar situation.

4. Express Your Emotions:

Allow yourself to feel and express the emotions connected to your inner child. Whether through journalling, art, or therapy, giving voice to these feelings helps release pent-up emotions and fosters healing.

5. Reparent Yourself:

Embrace the role of a nurturing parent to your inner child. Offer the love, validation, and support that may have been lacking in your early years. Reparenting is a powerful tool for healing and creating a more nurturing internal dialogue.

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

6. Set Boundaries and Prioritise Self-Care:

Establish healthy boundaries to protect your inner child from further harm. Prioritise self-care as a way to create a safe and nurturing environment for your emotional well-being.

7. Seek Professional Support:

Healing your inner child can be a complex journey, and seeking professional support can provide valuable guidance. Therapists specialising in inner child work can offer tools and insights to facilitate your healing process.

Conclusion:

Healing your inner child is a courageous and transformative journey toward self-discovery and emotional freedom. By acknowledging wounds, practicing self-compassion, and actively engaging in the healing process, you empower yourself to break free from the limitations of the past and create a more nurturing and authentic present.

Embrace these seven steps, and let the journey to heal your inner child be a profound testament to your strength and resilience.

Heal Childhood Trauma and set yourself free

 

Reconnecting and healing the part of you that experienced childhood trauma
is a powerful factor in releasing the pain
you have carried as childhood wounds.

It is setting yourself free.

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

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This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

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This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Forgiveness


There is no love without forgiveness,
and there is no forgiveness without love. 

 

– Bryant H. McGill

Do you struggle to FORGIVE?

I know from my own healing journey and from working with my clients, that the FORGIVENESS part of the healing process can be extremely challenging.

Many of us harbour anger/fear/resentment towards others for a multitude of reasons: perhaps something terrible happened in your childhood and you blame your parents; maybe you were wrongly accused of something; or you experienced an accident: or was the victim of a crime. And YOU carry this fear/anger/resentment around with you (heavy emotional baggage), while it slowly eats away at your happiness, self-esteem and hope to create a life you can enjoy.

Finding the strength to FORGIVE is deeply healing and allows you to release that heavy burden – that’s right, the one you are choosing to weigh yourself down with and allowing it to suck the life force energy out of you.

Forgiveness is the way to reclaiming your right to a happy life.

Isn’t it time you found the strength to forgive someone and free yourself to move on?

Allowing yourself to remain a victim
is to choose to continue torturing yourself
long after the event has past

)I know it might sound odd, but as part of the FORGIVENESS process you will need to take the step to FORGIVE YOURSELF.

Why on earth would I need to do that? I hear you ask…

Well, when you allow a past event to hold you in fear/anger/resentment, you are choosing to hold onto it (which is a normal response). However, it is up to you to let it go and as part of the process you need to forgive yourself for the part you have played in holding on to being a victim.  Believe me, I struggled to get my head around this concept… but it is a key step towards FREEDOM.

Fortunately, there are TWO simple tools you can use to do forgiveness work:

1) Ho’oponopono – Hawaiian Forgiveness Prayer (see below)

2) Forgiveness Letter

Write out a letter sharing your thoughts/feelings – an open and honest expression of all the anger/fear/guilt/shame/frustration/resentment you may be bottling up then give your whole hearted FORGIVENESS.  You don’t need to send the letter, you may choose to destroy it – it is about expressing your feelings and letting them go and finding forgiveness in your heart to free yourself from the situation’s hold over you.

(You can find out more about these two practices by listening to the Heart & Soul Episode 14 on Forgiveness or turn to Chapter 8 in my book Write to Heal book)

Without FORGIVENESS
we are unable to release all the wounds and trauma
that hold us stuck in victim mode.

 

If you are ready to free yourself from trauma to allow yourself to move forward and manifest a life you love,
I am here to support your on your healing journey – click the button below to find out more about working with me.

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WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations. Grab your pen and journal and start your healing journey today.

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