Peace begins with a Smile.

– Mother Teresa

What does PEACE mean to you?

PEACE is feeling totally safe, being in the present moment and a sense of  bliss.

Did you know the vibrational frequency of PEACE is 432 Hz which is quite high vibrationally and this is a really good thing.

In our noisy busy world, we need to make the effort to carve out time for ourselves. To step away from everything and reclaim a few minutes every day to give ourselves time to tune into a space of calm and tranquility – OUR INNER PEACE centre.

Self-care is taking a pause to breathe and
calm down your energy and nervous systems

So many illnesses and disesases stem from STRESS – cortisol is pumped into our systems as we life in Fight-Flight-Freeze mode. It literally is killing us.

By scheduling time, only 10-15 minutes every day, to reconnect with yourself and find your INNER PEACE, is a vital step to healing your overwhelmed system. There are many different ways to do this and it will make a difference provided you factor it into your daily life. here are some suggestions:

• Walk in Nature
• Listening to music that calms your mind
• Moving: exercise like running, swimming, cycling, dancing
• Meditations
• Breathing techniques
• Stretches
• Reading a light book or watching a light-hearted movie
• A cup of tea in your garden
• A walk with a friend
• Anything that makes you feel calm

Stop rushing around in busyness – take a pause
and gives yourself  space to brings back peace and harmony