Spiritual Life Coaching

What is Spirituality and Soul-led Living?

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Spirituality is the journey,
where we uncover the divine wisdom
that resides within our SOUL

Soul-led living is not just a buzzword; it’s a way of life that beckons us to connect with our true essence. At its core, it’s about aligning our actions, decisions, and purpose with the wisdom of our soul. It’s an invitation to navigate life’s twists and turns guided by our inner compass.

Imagine a life where you feel a deep sense of purpose, where you’re in tune with your innermost desires, and where each step you take resonates with your soul’s whispers. That’s the essence of soul-led living.

Love this photos of me enjoying a visit to the Lavender fields in Provence, France.

Exploring Spirituality

Spirituality, often misunderstood, is not confined to religion. It’s a personal journey that allows you to explore your connection to the universe, the divine, or your higher self. It’s about finding meaning in life beyond the material, transcending the mundane, and embracing the mystical.

For many, spirituality is a deeply personal and transformative experience. It can involve meditation, prayer, mindfulness, or any practice that opens the door to the infinite wisdom within. In essence, spirituality is about nurturing your soul and seeking a deeper understanding of your existence.

In the quiet of our souls,
we find the truest connection to the universe.

The Role of a Spiritual Life Coach

As a spiritual life coach, my role is to be your guide, mentor, and supporter on your spiritual journey. I’m here to help you navigate the intricate pathways of your soul and assist you in unleashing your true potential. Think of me as your spiritual cheerleader, always rooting for your growth and transformation.

Here are some ways a spiritual life coach can illuminate your path:

    • Clarity and Vision: Sometimes, our soul’s whispers are subtle, and we need help deciphering them. A coach can assist you in gaining clarity about your life’s purpose and setting meaningful goals aligned with your spiritual path.
    • Inner Healing: We all carry emotional baggage and past wounds. A coach can guide you in the process of healing, releasing negativity, and fostering self-compassion.
    • Mindfulness and Presence: Being present is a cornerstone of spirituality. A coach can teach you mindfulness techniques that allow you to savor each moment and live with intention.
    • Personal Growth: Your spiritual journey is also a journey of personal growth. A coach can help you identify areas for growth, overcome obstacles, and become the best version of yourself.
    • Connection to Spirituality: If you’re new to spirituality, a coach can introduce you to practices and concepts that resonate with your soul, helping you establish a deeper connection with your spiritual self.

Embracing the Journey

Remember, soul-led living is a journey, not a destination. It’s a path of self-discovery, healing, and growth. There will be moments of clarity and moments of confusion. But with each step, you’ll move closer to your authentic self.

So, if you’re curious about spirituality, if you’ve felt the whispers of your soul, or if you simply desire a more meaningful life, consider embracing soul-led living. Allow your spiritual journey to unfold, and don’t hesitate to seek guidance from a spiritual life coach if you ever feel lost along the way.

In the end, it’s all about nurturing your soul, connecting with your inner wisdom, and living a life that resonates with your heart’s deepest desires. Let’s embark on this beautiful journey together, and may your path be filled with love, light, and spiritual awakening.

Spirituality is not about religion;
it is the awakening of your SOUL to the beauty of existence
and your connection with all things.

Thank you for joining me on this exploration of soul-led living, spirituality, and the transformative power of spiritual life coaching. If you’re ready to take the next step on your spiritual journey, feel free to reach out—I’m here to support you every step of the way.

UNLOCK YOUR SOUL PURPOSE

Unlock Your Soul Purpose, the transformative course for discovering your true calling and living a purposeful life. Start your journey today!

You had big dreams for your life and somewhere along the way things seem to have gown off-track. Let’s get you back on track:

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your SOUL PURPOSE
  • Cultivate your DREAM LIFE
  • Reconnect with your own SOUL WISDOM

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Tune in and nourish your spirit!

Acceptance


The MAGIC of ACCEPTANCE
is PEACE

Do you struggle to Accept certain things in your life?

ACCEPTANCE is a vital step in the journey towards finding inner peace and living an authentic life.

Let me tell you how our new puppy has been teaching us – big time – to accept a lot of changes in our lives. It was our decision, after many years of wanting a puppy, to invite this gorgeous litte Cockapoo (Miss Bailey) into our home… and hearts.

However, no matter how much people warned us, we were not quite prepared for the chaos she has brought with her.

Like any new first time puppy parents, we struggle with adjusting to the upheaval that comes along with such a small fur baby. A crate, pen, pee pads, chew toys and the list goes on. We have ACCEPT that we can’t go out and do things spare of the moment, nor can I keep our normal relaxed schedule – as her main hooman, I can only do things when she sleeps – thank goodness puppies sleep a lot!

It is only now I am in a place in my life that I can cope with all that owning a puppy involves – sharp teeth, smells, poop. A number of years back, I was a ‘perfectionist’ and serious ‘control freak’. This was part of my coping mechanism to keep functioning living with unresolved trauma and PTSD. I lived on my own and became OCD with everything having to be just right spot and hated when anyone entered my personal sanctuary and disrupted my space. Invasion caused me undue stress and anxiety.

Perfectionism is a burden
and a letting go through ACCEPTANCE
is liberating.

Serenity Prayer

God grant me the serenity
To ACCEPT the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
ACCEPTING hardships as the pathway to peace; …

Amen.

 

By working to understand and heal my past, helped me to reach a stage whereby I could accept things when they don’t go as planned (or should I say, to my ‘perfect expectation’… that’s a whole other blog topic!). 

Now, I think of the SERENITY PRAYER and if it something I can change, I’ll work to change it, otherwise I have to learn to let go of the things outside my control and ACCEPT.

When everyone else is falling apart,
be the voice of reason and calm.
That is the power of ACCEPTANCE.

SLEEP MAGIC PROGRAM... Register Now

Do you suffer from chronic insomnia and wish to find a way to be able to enjoy a good night’s sleep?

Register now for the SLEEP MAGIC PROGRAM, which will be released in September, and download the ‘Sleep Magic’ meditation to begin your SLEEP MAGIC journey.

EPISODE 18: About ACCEPTANCE

This week’s episode Caroline and Janet share what ACCEPTANCE means to them and how you too and find your way to peace through ACCEPTANCE.

Click here to LISTEN

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Sleep Magic


Good restful and restorative sleep
is nourishment for your Soul

A Good Night’s Sleep…

SLEEP is something we all need.

We cannot survive without it, as it is a vital function required by our mind and body. It is the period when the body is actively healing and removing toxins. Yet, 30% of the world’s population suffer with chronic insomnia (primary in the Western world), with 1 in 3 in the UK struggling to get a good night’s sleep.

When we do not get sufficient restorative sleep, we become exhausted, suffer with brain fog, our immune system does not function properly and we get sick, and our mental health is negatively impacted.

Why is something that is so natural incredibly difficult for some people?

Spiralling in the no-sleep zone feels likes an neverending story –
to win back your sleep, you need to be prepared to work
at creating a healthy bedtime routine 

Here are FIVE natural ways to promote better sleep to try out:

  1. CAMOMILE TEA:
    As part of your heathly bedtime routine, drink a cup of camomile tea (or a special sleep blend tea) 30 minutes before going to bed to help relax.
  2.  YOGA:
    Rather than doing a heart pumping workout in the evening, consider doing Yoga to stretch away any tension.
  3. JOURNAL:
    Some people find writing down their day helps to clear it from their mind, which helps to calm the brain from replaying situations that arose during the day.
  4. SLEEP MUSIC:
    Calm your brain wave activity by listening to mellow music. Close your eyes and allow the music to flow over you and wash away tension.
  5. CUT DOWN ON BLUE LIGHT:
    Sitting scrolling on your smart phone/device has been proven to overstimulate the brain. This means your brain is wired and difficult to shift into the sleep wave pattern. So, put those phones and devices away at least one hour before bedtime.

These are only 5 of my long list of SLEEP MAGIC tips, as I have many more from my own research into curing my long-term chronic insomnia.

There are a lot more options to try out and believe me it is worth investing the time and effort to find what works for you – after all, the average person sleeps about 26 years in their lifetime!

If you are interested in learning more about creating a HEALTHY SLEEP ROUTINE?  Register now for my new SLEEP MAGIC PROGRAM (coming soon) which goes into sleep in more detail, and includes more ways to promote sleep naturally. Click below to register >>>

There is nothing better than a great night’s sleep
to nourish your mind and body
and balance your energy systems

SLEEP MAGIC PROGRAM... Register Now

Do you suffer from chronic insomnia and wish to find a way to be able to enjoy a good night’s sleep?

Register now for the SLEEP MAGIC PROGRAM, which will be released in September, and download the ‘Sleep Magic’ meditation to begin your SLEEP MAGIC journey.

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This week’s episode delves into what makes a good night’s sleep and why sleep is so important to staying healthy.

Click here to LISTEN

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Guidance

Quite the Mind
and your SOUL will speak.

– Anon

Do you listen to your Intuition?

You have the knowledge and wisdom within you to guide you to where you need to go – you have SOUL WISDOM.

We all have this power within us, however, with all the noise and control of our modern lives, many of us have lost the ability to listen. Our minds are too busy to sit quieting and seek answers from within. As spiritual beings we are connected to the Cosmos above and the Earth below, with our Souls acting as our internal GPS systems.

I know that I used to feel LOST in the routine of my life – I was going through the motions. When I finally was forced to pause and start to listen to my body, I found that in a space of peace, I was able to hear my Soul.

Your Soul is your Guiding Light

Your Soul knows what is right for you and will always guide you on your SOUL PATH and towards your SOUL PURPOSE.

One way to tune into your Soul is to place your hand on your heart area, close your eyes and in your mind’s eye ask your question or ask for guidance – just sit quietly and allow the voice to come through. It does take practice and the more you tune in, the easier it will become.

Meditation is another great way to free your mind and focus on your breathing and insights will bubble up. Make this a daily practice for daily guidance.

Many successful business people use their intuition as a guide to making deals and deciding where to invest their money – and you can too!

Previous SOUL MAGIC Blog Posts…

About Acceptance

Can you accept what is?Do you allow yourself to step back and move forwardor are you still trying to change things you cannot change?Enjoy our latest episode of Heart and Soul and spread the...

About Angels

Janet and Caroline are sharing their angel stories, how the angels helped them and what angels they call uponLearn more about Janet Groom, Spiritual Life Coach https://janetgroom.com/and Caroline...

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About Heart and Soul

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Love

 

This fire we call ‘loving’ is too strong for human minds.
But just right for human souls.

– Aberhjani (Elemental: The Power of Illuminated Love)

What is LOVE?

To me, when I think of LOVE, I feel it is all encompassing – it is the feeling of being safely held in an embrace by someone who loves me unconditionally.

It feels like HOME.

Love is a word that is so often misused in our society. It is used by influencers on TikTok as they promote the latest lipstick or pair of shoes. However, LOVE is so much more, it is powerful and holds a high vibrational energy 500Hz) when you truly feel it.

It is fuel for our Heartfield, a crucial part of our body’s energy systems. When we feel love, it fills and expands our heartfield, making us feel sure about who we are and our purpose. It gives us stability which means when we face challenges we experience less emotional overload. We have faith that everything will work out.

LOVE is all you need.

When people are struggling and feeling life is against them, it is often that love is missing in their lives. As human beings, and certainly as energetic beings, we need love. We come from love and will return to love, and need love to complete us.

Many seek love from others and rush into relationships believing they are in love. However, the relationship or marriage doesn’t last as it was not founded on the true essence of love. Instead, we need to learn to love ourselves and by doing so we gain clarity on who we are and what we need to bring us happiness. Making time and space to do this is a vital first step in the healing process and the more we know ourselves, we are more empowered to make better choices.

SELF-LOVE is the first step to living authentically with love at your core.

Fear is the absence of LOVE.

If you wish to know about LOVE, please listen/watch Episode 5 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we chat about love, self-love and share tips to bring back love into your heart and soul.

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OFFER - 3-Card ANGEL READING with Caroline

In this episode, Caroline shared an amazing offer for a 3-card Angel Oracle Reading for only USD 44 (a saving of USD 33) – this offer is only available until the end of May 2023.

Click here to purchase > BUY 3 CARD ANGEL READING WITH CAROLINE

FREE 30-Minute SOUL MAGIC Call with Janet

If you are feeling stuck, or that there is something missing in your life – then let’s have a chat and find out how I can help you overcome many of life’s challenges, heal any past trauma and support you to navigate through to reconnecting with your SOUL and living a magical life.

Click here to email > SOUL MAGIC CALL WITH JANET