Boundaries
Saying NO to OTHERS is saying YES to yourself.
– Anon
Do you find it hard to say NO?
Saying NO is very hard for many people and especially women who have been conditioned from childhood to care for others and put their own needs aside.
I know this was me – I learned to be a people pleaser. I like the praise and acknowledgement of being a ‘GOOD GIRL’, which I know understand was my own lack of self-worth. I was a MARTYR serving the will of others and allowing my own desires to be pushed away.
This works for a while, but over time I came to resent the role I have fashioned for myself. I would say ‘YES’ – out of habit – and then get angry and frustrated with myself. And to be honest, people would take advantage of my kind and generous nature, which led me to feel resentful and guilty.
Saying ‘NO’ is taking back control and implementing self-love
As an EMPATH and HEALER, it is too easy to fall into this pattern of putting everyone else first. Mothers are also find themselves doing the same thing – until it reaches a point they no longer recognise themselves. They have lost their way – they no longer know what they want/like/desire.
Learning to say ‘NO’ is an important step of the healing journey and following your SOUL PURPOSE.
The power of NO allows you to channel your energy into doing things you enjoy and boost your energetic systems. Your SOUL wants you to do things that make you happy and bring you joy – as this is fuel for your SOUL ENERGY.
Learn to strengthen your AURIC FIELD to keep your AURA and energy protected. Choose who you allow in and by reconnecting with your SOUL’S WISDOM, you will intuitively know what is right for you and what is not.
If you wish to know more about HEALTHY BOUNDARIES – click here to listen/watch the Heart and Soul Show episode
