Strawberry Full Moon

Jun 3, 2023 | BLOG, Uncategorized

3 June 2023 – Strawberry Full Moon

The Strawberry Full Moon is the cosmic arrival of summer (Northern Hemisphere) and is in Sagittarius, the archer. A sign that it is a time of truths being told, or at the very least an invite to be straight shooting – be blunt and speak up about things we have kept hidden.

It is called the STRAWBERRY full moon as it announces the season of strawberries, think of Wimbledon and bowls of sweet red strawberries topped with cream. To me personally, a lovely feeling of summer in the garden enjoying time with friends and family.

This full moon is a reminder, a shining beacon, to see the beauty around us and gently leading us to delve deeper in our spiritual growth.

Allow yourself to be immersed into its potent energy to bring back INNER PEACE and a renewed awareness of your Soul’s Purpose. Seek a way to bring space to allow the magnificent cosmic energies shift your focus and realign with harmony.

Stop rushing around in busyness – take a pause
and gives yourself  space to brings back peace and harmony

If you wish to know about INNER PEACE, please listen/watch Episode 6 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we discuss how important finding INNER PEACE is in today’s world.

FREE 'Garden of Inner Peace' Meditation to download

Click on the button below to download a short (12-minute) guided meditation to help you find your own sanctuary of peace and calm.

YES, I would love the meditation

Peace

May 27, 2023 | BLOG, Heart and Soul

 

Peace begins with a Smile.

– Mother Teresa

What does PEACE mean to you?

PEACE is feeling totally safe, being in the present moment and a sense of  bliss.

Did you know the vibrational frequency of PEACE is 432 Hz which is quite high vibrationally and this is a really good thing.

In our noisy busy world, we need to make the effort to carve out time for ourselves. To step away from everything and reclaim a few minutes every day to give ourselves time to tune into a space of calm and tranquility – OUR INNER PEACE centre.

Self-care is taking a pause to breathe and
calm down your energy and nervous systems

So many illnesses and disesases stem from STRESS – cortisol is pumped into our systems as we life in Fight-Flight-Freeze mode. It literally is killing us.

By scheduling time, only 10-15 minutes every day, to reconnect with yourself and find your INNER PEACE, is a vital step to healing your overwhelmed system. There are many different ways to do this and it will make a difference provided you factor it into your daily life. here are some suggestions:

  • Walk in Nature
  • Listening to music that calms your mind
  • Moving: exercise like running, swimming, cycling, dancing
  • Meditations
  • Breathing techniques
  • Stretches
  • Reading a light book or watching a light-hearted movie
  • A cup of tea in your garden
  • A walk with a friend
  • Anything that makes you feel calm

Stop rushing around in busyness – take a pause
and gives yourself  space to brings back peace and harmony

If you wish to know about INNER PEACE, please listen/watch Episode 6 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we discuss how important finding INNER PEACE is in today’s world.

FREE 'Garden of Inner Peace' Meditation to download

Click on the button below to download a short (12-minute) guided meditation to help you find your own sanctuary of peace and calm.

YES, I would love the meditation
Click Here to listen to PODCAST
Click Here to watch on YOUTUBE