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Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?

 

Overthinking - 3 ways to overcome an active mind

Overthinking – 3 ways to overcome an active mind

 

INTRODUCTION:

You’re not alone.

Overthinking is a common struggle for many people, but the good news is that there are simple yet powerful techniques to help bring back a sense of calm and clarity into your life. In this post, we’ll explore how meditation, spending time in nature, and practicing mindful breathing can be your allies in taming the overthinking mind.

Understanding Overthinking

Before diving into solutions, it’s essential to understand what overthinking is and why it happens. Overthinking often stems from our innate desire to problem-solve and plan for the future. However, when left unchecked, it can lead to anxiety, stress, and even decision paralysis. The mind becomes cluttered with unnecessary thoughts, making it difficult to focus and find peace.

 

1.  Embracing Meditation

One of the most effective ways to quiet the mind and break free from overthinking is through meditation. Meditation is a practice that involves training the mind to focus and redirect thoughts. By setting aside just a few minutes each day to meditate, you can cultivate a sense of inner peace and presence.

To get started, find a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a few deep breaths to centre yourself. Then, gently bring your awareness to the present moment, noticing any thoughts or sensations that arise without judgment. You can use techniques such as focusing on your breath, repeating a mantra, or visualizing a peaceful scene to help anchor your attention.

If you struggle to sit and quieten your busy mind, try walking in Nature and consciously observing the world around you. Alternatively, engage in a hobby that focusses your mind in the present moment.

 

2.  Connecting with Nature

In today’s fast-paced world, it’s easy to feel disconnected from nature. However, spending time outdoors can have a profound impact on our mental well-being, helping to reduce stress and promote feelings of calmness and relaxation. Whether it’s taking a leisurely stroll in the park, hiking through the woods, or simply sitting by a lake, immersing yourself in nature allows you to unplug from technology and reconnect with the natural world.

Overcome Overthinking by spending time in Nature

Overcome Overthinking by spending time in Nature

Make it a habit to incorporate outdoor activities into your routine, even if it’s just for a few minutes each day. Notice the sights, sounds, and smells around you, and allow yourself to be fully present in the moment. You’ll be amazed at how rejuvenated you feel after spending time in nature.

Being in Nature is bathing yourself in positive energy, which helps to transmute the negative thoughts. Allowing yourself time to explore and be curious about the world around you will shift your mind’s perspective.

 

3.  Practicing Mindful Breathing

Breathing is something we do unconsciously every day, but by bringing conscious awareness to our breath, we can tap into a powerful tool for calming the mind and body. Mindful breathing involves paying attention to each inhale and exhale, allowing the breath to anchor us in the present moment.

To practice mindful breathing, find a comfortable seated position and close your eyes. Take a deep breath in through your nose, feeling the air fill your lungs, then exhale slowly through your mouth, releasing any tension or stress. Continue this rhythmic breathing pattern, focusing all your attention on the sensation of the breath moving in and out of your body.

Again, if you stuggle with the above exercise, start off with just placing your hand on your heart area and focus on taking 3 long inhales, hold and then a long slow exhale. This will ground your nervous system and take your mind off your thoughts.

 

CONCLUSION:

Overthinking is a habit that can be challenging to break, but with patience and practice, it is possible to find peace amidst the chaos. By incorporating meditation, spending time in nature, and practicing mindful breathing into your daily routine, you can quiet the overactive mind and cultivate a sense of calmness and clarity.

Stop Overthinking - time to take a break

Stop Overthinking – time to take a break

So take a deep breath, step outside, and embrace the beauty of the present moment.
Your journey to inner peace begins now.

 

Book - Write to Heal by Janet Groom

Write to Heal (available as ebook and paperback)

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations.

Grab your pen and notebook and start your healing journey today.

2023 Signature Janet Groom Soul Magic Coach
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RE-IGNITE YOUR SPARK 'VIRTUAL WORKSHOP'

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Then this workshop is for you.

Caroline Palmy and myself will take you through a 2-hr workshop to kickstart your healing journey and help you to discover your authentic truth, while gaining clarity on your Soul Purpose.

FIND OUT MORE HERE>>> RE-IGNITE YOUR SPARK WORKSHOP

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Spring is the time of year we feel the energy of rebirth when
Nature reawakens from slumber and
buds burst forth.


Embrace the energy of Spring to recharge your mental and spiritual wellbeing

INTRODUCTION:

As the cold grip of winter loosens its hold and nature begins to awaken, there’s an undeniable shift in energy. Spring, with its vibrant colors, blooming flowers, and longer days, offers a rejuvenating sense of renewal. It’s a time when the world around us bursts forth with new life, and we too can tap into this energy to revitalise our well-being and elevate our spiritual vibrations.

SPRING is often associated with cleansing and renewal, both physically and spiritually. Just as we engage in spring cleaning to declutter our homes, it’s equally important to declutter our minds and spirits. Shedding the heaviness of winter and embracing the lightness of spring can have profound effects on our overall health and vitality.

One of the most effective ways to harness the energy of spring is through connecting with nature. Take time to immerse yourself in the great outdoors, whether it’s a leisurely stroll through a park, a hike in the mountains, or simply sitting under a tree and feeling the warmth of the sun on your face. Nature has a way of grounding us, helping us reconnect with our inner selves, and restoring our sense of balance.

Quote about spring by Rainer Maria Rilke

Incorporating mindfulness practices into your daily routine can also amplify the benefits of spring energy. Meditation, yoga, and deep breathing exercises not only help to reduce stress and anxiety but also allow us to tune into the rhythms of nature and the changing seasons. By quieting the mind and turning our attention inward, we can cultivate a deeper sense of awareness and appreciation for the beauty that surrounds us.

Spring is a time of growth and expansion, both in nature and within ourselves. Just as plants push through the soil and reach for the sun, we too can harness this energy to pursue personal growth and self-improvement. Set intentions for the season ahead, whether it’s embarking on a new hobby, pursuing a passion project, or committing to a healthier lifestyle. By aligning our actions with the energy of spring, we can propel ourselves forward on our journey of self-discovery and transformation.

Another powerful way to embrace the energy of spring is through nourishing our bodies with seasonal foods. Spring is a time of abundance, with an array of fresh fruits, vegetables, and herbs coming into season. Incorporating these nutrient-rich foods into your diet not only supports physical health but also nourishes your energy system and boosts your vitality from within. Think leafy greens, vibrant berries, crisp asparagus, and fragrant herbs like mint. Eating seasonally allows us to harmonise with the natural cycles of the earth and infuse our bodies with the vibrant energy of spring.

Spring blossom

In addition to nourishing our bodies with wholesome foods, it’s important to prioritise hydration during the spring months. As the weather warms up and we become more active, our bodies require adequate hydration to function optimally. Drinking plenty of water not only flushes out toxins and promotes healthy digestion but also helps to maintain the flow of energy throughout the body. Consider infusing your water with fresh fruits, herbs, or a splash of lemon for an extra burst of flavour and vitality.

Spring is also an ideal time to cleanse and detoxify the body, allowing us to release any stagnant energy accumulated over the winter months. Whether it’s through a gentle cleanse, a series of detoxifying yoga poses, or simply increasing our intake of cleansing foods and beverages, taking proactive steps to support our body’s natural detoxification process can have profound effects on our overall well-being.

As we embrace the energy of spring and incorporate these practices into our daily lives, we begin to raise our spiritual vibrations and align more closely with our true selves. By attuning ourselves to the rhythms of nature and harnessing the transformative power of spring, we can cultivate a deeper sense of joy, vitality, and inner peace.

CONCLUSION:

In conclusion, spring offers us a powerful opportunity to renew our bodies, minds, and souls. By embracing the energy of the season and incorporating mindful practices into our daily routine, we can elevate our well-being, boost our energy system, and raise our spiritual vibrations.

tulips denoting the beautiful rebirth of nature at springtime

So as the world awakens to the promise of a new season,
let us join in this celebration of life
and embrace the transformative and rejuvenating energy of spring.

 

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

   Why do so many of us struggle in January with feeling down
and what can we do about it?

 

 

Introduction:

Ah, January – the month of new beginnings, resolutions, and fresh starts. However, for many, it’s also the time when the January blues kick in, making it a bit challenging to fully embrace the new year. If you find yourself struggling with the post-festive season slump, fear not!

Here are eight ways to learn to love January and banish those post-holiday blues and learn to love the magic of mid-winter.

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

1. Hygge Heaven: Transform Your Space

 One of the best ways to combat the January blues is to create a cosy sanctuary in your own home. Embrace the Danish concept of “hygge” by adding soft blankets, fluffy cushions, and warm lighting to your living space. Create a haven where you can relax and unwind, making your home a place of comfort and joy during the cold winter days.

2. Set Intentions and Take Baby Steps to Success

 The pressure to set ambitious New Year’s resolutions can contribute to the January blues. Instead of overwhelming yourself with grand goals, opt for intentions which feel lighter. If you are opting for goal setting, make sure you break down your resolutions into manageable smaller tasks. Then celebrate each accomplishment. By taking baby steps, you’ll build momentum and gain a sense of achievement that can help lift your spirits. (Read the blog about INTENTIONS).

3. Embrace the Great Outdoors: Winter Wanders

The countryside, even in the winter months, has its own unique charm. Bundle up in your warmest coat, don a stylish scarf, and head outdoors for a brisk winter walk. Whether it’s a stroll through a local park or a hike in the countryside, connecting with nature can have a rejuvenating effect on your mood. Plus, you’ll get some much-needed fresh air and exercise which all helps to fire up your happy hormones (endorphins) which aid stress and pain relief.


Beat January Blue by embracing the magic of mid-winter with a winter walk

4. Culinary Comforts: Winter Warmers

Warm the cockles of your Soul with hearty and comforting winter dishes. Indulge in classics like a steaming bowl of homemade soup, a savoury pie or a hearty stew. Cooking can be a therapeutic activity and the delicious results will not only satisfy your taste buds but also provide a sense of accomplishment. Invite friends over for a winter feast and make it a social event to raise everyone’s spirits.

 

5. Light Up Your Life: Combatting the Darkness

January days may be shorter and darker, but that doesn’t mean your surroundings have to be gloomy. Particularly, if you suffer with Seasonal Affective Disorder (SAD), then invest in some soft, warm lighting to brighten up your living space. Consider fairy lights, candles, or a Himalayan salt lamp for a cosy and calming atmosphere. Creating a well-lit and inviting environment can make a significant difference in your mood during the winter months.

 

 6. Mindful Moments: Find Your Zen

Combat the January blues by incorporating mindfulness into your daily routine. Whether it’s through meditation, yoga, or simply taking a few moments each day to focus on your breath, mindfulness can help you stay present and cultivate a positive mindset. There are plenty of apps and online resources to guide you through mindfulness practices, making it accessible for beginners.

 

7. Plan Something to Look Forward To and Beat the Winter Rut

Having something exciting on the horizon can make January more bearable. Plan a weekend getaway, a day trip to a nearby city, or even a pamper spa date with friends. Having a future event to anticipate can help shift your focus from the winter blues and inject some excitement into your month.

 

8. Embrace the Season: Winter Wonders

Instead of wishing away the winter months, embrace the unique joys that January brings. Whether it’s building a snowman, enjoying winter sports, or sipping on a hot chocolate by the fire, find activities that make the most of the season. By appreciating the beauty and charm of winter, you’ll discover that January has its own special magic.

So, there you have it – eight simple ways to learn to love January, even if you suffer from the blues. With a bit of hygge, intention setting, outdoor adventures, comforting food, time with friends and mindful moments – you can turn this potentially challenging month into a time of rejuvenation and positivity.

Find ways to overcome the Winter Blues and warm your soul

Cheers to embracing mid-winter with open arms and a warm heart!

2023 Signature Janet Groom Soul Magic Coach

FREE 2024 Oracle Card Reading - download and tune into the energy of each month

FREE 2024 Oracle Card Reading with Channelled Soul Wisdom

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

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Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

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Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

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Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

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Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
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Fear

Of all the liars in the world,
sometimes the worst
are our own fears.


– Rudyard Kipling

What is Fear?

Fear is the an unpleasant emotion caused by the threat of danger, pain, or harm.

FEAR is a perceived as an negative emotion, however, going back to primitive ‘man’, it had a role of keeping us alive. It was an alert mechanism to any possible threat of danger, all in an effort to keep us alive by kicking in hormones to get the body ready to run or to fight back. This is known as ‘Fight or Flight’ mode and unfortunately in today’s world this alert mechanism recognises may ‘possible threats’ and kicks in. When this happens it keeps pumping stress hormones into our bodies and causing havoc with our minds and well-being.

Alas, following the pandemic and the negative reporting constantly in the media about wars, disasters and global crisis, many people are spiralling down into ‘fear’.  Empaths/Highly Sensitive People, such as myself, feel this collective fear growing and it is not good for the planet and humanity. When people fear, their behaviours can become aggressive (fight mode) in an effort to protect themselves.

Things need to change
and the only thing
you can change
is you.

Don’t buy into the fear mongering media. Turn off the news and tune into your own well-being by doing things your enjoy.

For example, something I find that really helps me is to spend time in Nature. It is extremely healing and will support raising your vibrational energy, which is key for spiritual growth and development. The more you lift yourself out of the ‘fear’, the more you can work on yourself and reconnecting with your soul – this has the wonderful knock-on effect of making you feel safer and your ‘positive’ energy will ripple out to the people you connect with.

If you wish to know about ‘fear’ and overcoming it, please listen/watch Episode 2 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we chat about ‘fear’, our own personal experiences and share some simple techniques to help you push through it.

Arrange a FREE 30-minute Call with Janet

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Watch the YouTube here>

https://youtu.be/EibJD1fSFR0

Listen to the Podcast here>

https://rss.com/podcasts/heartandsoul/933650/