Peace begins with a Smile.
– Mother Teresa
What does PEACE mean to you?
PEACE is feeling totally safe, being in the present moment and a sense of bliss.
Did you know the vibrational frequency of PEACE is 432 Hz which is quite high vibrationally and this is a really good thing.
In our noisy busy world, we need to make the effort to carve out time for ourselves. To step away from everything and reclaim a few minutes every day to give ourselves time to tune into a space of calm and tranquility – OUR INNER PEACE centre.
Self-care is taking a pause to breathe and
calm down your energy and nervous systems
So many illnesses and disesases stem from STRESS – cortisol is pumped into our systems as we life in Fight-Flight-Freeze mode. It literally is killing us.
By scheduling time, only 10-15 minutes every day, to reconnect with yourself and find your INNER PEACE, is a vital step to healing your overwhelmed system. There are many different ways to do this and it will make a difference provided you factor it into your daily life. here are some suggestions:
- Walk in Nature
- Listening to music that calms your mind
- Moving: exercise like running, swimming, cycling, dancing
- Breathing techniques
- Reading a light book or watching a light-hearted movie
- A cup of tea in your garden
- A walk with a friend
- Anything that makes you feel calm
Stop rushing around in busyness – take a pause
and gives yourself space to brings back peace and harmony
If you wish to know about INNER PEACE, please listen/watch Episode 6 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we discuss how important finding INNER PEACE is in today’s world.