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Affirmations

Affirmations I am Enough

What is an Affirmation?

An AFFIRMATION, sometimes known more precisely as a positive affirmation, is a short, positive statement that is designed to be frequently repeated in order to enforce positive thinking and mindset.

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Affirmations are a simple tool to help shift negative thinking and beliefs. I have used them during my own healing from trauma and they have helped many of my clients too. The short positive statement is read repeatedly, on a daily basis, over an extended period of time. This repetition is fed into the unconscious mind and rewires the brain. New stronger neuropathways are created that work to build a stronger and more resilient mindset.  A resilient mind is one that can cope better under stress by letting things go and not continually dwell on them (want to know more about this, then check out Carol Dweck’s book ‘Mindset‘).

Louise Hay popularised the use of Affirmation following her own healing from cancer using them in her book ‘You Can Heal Your Life. They have now developed into a simple and powerful healing tool to shift from a negative mindset to a more supportive positive one, creating a stronger, more positive and resilient brain.

Do Affirmations work?

Over the years there have been a number of studies into the effectiveness of Affirmations, and the results have been positive. Used in the right way Affirmations will work to change the brain’s structure by creating new and stronger neuropathways – these are like electric cables which work more efficiently in passing messages throughout the body.

So, using this simple tool will make a difference, not only to your brain, but across your body. Many people who suffer with depression or mental health issues will see changes to their physical symptoms too.

(Read source here>> The Science of Affirmations )

Lightworker - soul magic blog post

Find the Right Affirmations

From my personal experience of using Affirmations to help as part of my trauma healing journey, it was important for me to find statements I could connect with. Some were too unbelievable for me and I felt only more frustrated by them, therefore they were having a negative effect. I did a lot of research to find a few which felt right for me. I could connect with them and as I said them, over time,  they made me feel good. To me, the energetic connection is key to get the desired results.

In my book, Write to Heal‘, I have included Affirmations (Chapter 4 Beliefs and Limiting Beliefs) as a simple tool to use to change any negative Beliefs which hold you back.

Below are some sample Affirmations, and if you wish to know more about working with Affirmations, check Heart & Soul Show Episode 25: About Affirmations.

soul magic blog post Affirmations
Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within serie o– in this edition the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

Write to Heal book by Janet Groom

Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

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Gratitude

Gratitude is riches. Complaint is poverty.

– Doris Day

Do you have an Attitude of Gratitude?

During the upheaval, turmoil and chaos of the last few years, I will put my hand up and admit that I feel into a negative fug of complaining. Everything felt wrong moving back the UK as the pandemic unfolded and I struggled to find my way through the strange and unfamiliar landscape. I wasn’t living in our own home, and having left the safety of our mountain home in the Swiss Alps, I had anxiety overload with it all.

I felt like a fraud as I know many ways to help work through this type of scenario, however, all my knowledge and wisdom went out the window.

Slowly, I found my way back to building a more positive outlook by leaning into the power of GRATITUDE

GRATITUDE is a powerful food for your SOUL

It is all too easy to be sucked into a cycle of complaining. This lowers your vibrational energy, sapping your energy systems and dimming them – it allows illnesses to take hold.

When you become aware that you are complaining or critizing – flip the script and find things to be thankful for.

I recommend a simple daily GRATITUDE practice of either writing down a list of things you are thankful for during your day, or say a prayer of thanks and note key things for which you feel blessed just before falling asleep.

This practice will help raise your energy and with practice you will shift your focus to find things that make you feel thankful.

Allow GRATITUDE to help your SOUL SHINE

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