Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

In the hustle and bustle of our daily lives,
it’s easy to overlook the importance of self-care.

This blog post is your go-to guide for mastering the art of self-care, focusing on practices that nurture your well-being and contribute to a balanced, fulfilling life.

Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

TEN WAYS TO PROMOTE YOUR SELF-CARE

1. Prioritize Mental Wellness

Embark on a journey of self-discovery by exploring mindfulness, meditation, and stress-relief practices. These techniques form the foundation of a resilient mental well-being, offering you the tools to navigate life’s challenges with grace.

2. Optimize Your Creativity

Dive into the world of self-care strategies that not only enhance your well-being but also engage in developing your creativity. This helps to provide brain stimulation and mindfulness.

3. Nourish Your Body

Uncover the transformative power of a well-balanced diet. Beyond energizing your body, nourishing your physical self plays a pivotal role in sustaining overall well-being. This includes keeping your body hydrated.

4. Establish a Healthy Work-Life Balance

Strike the delicate balance between professional commitments and personal time. This practice ensures not only a healthier work environment but also a more fulfilling and enriching personal life.

5. Embrace Regular Digital Detox Practices

Disconnect to reconnect. Explore digital detox practices that offer a refreshing break, allowing you to recalibrate and rejuvenate your mind.

6. Create an Inspiring Workspace

Transform your working environment into a haven of inspiration. This self-care tip focuses on designing a workspace that nurtures creativity and productivity, fostering a sense of purpose in your daily tasks. How about some fresh flowers, a plant or even some of your favourite photos.

7. Cultivate Positive Relationships and Friendships

Nurture connections that elevate your well-being. Both in personal and online spheres, positive relationships contribute immeasurably to your overall happiness and contentment. Make time to arrange a good friend for a coffee and chat, or to join you in an activity.

8. Incorporate Regular Exercise

Immerse yourself in the transformative effects of regular physical activity. Beyond the physical benefits, exercise becomes a cornerstone in your self-care routine, contributing to holistic well-being.

9. Prioritize Sleep

Elevate your personal well-being by recognizing the importance of quality sleep. Embrace practices that enhance your sleep routine, ensuring your body and mind are revitalized each day.

Download the FREE ‘Sleep Meditation

10. Be Adaptable and Flexible

In the ever-evolving landscape of personal development, staying flexible and adaptable is key. This self-care practice involves continuous learning, and shifting to navigate life’s twists and turns with resilience and confidence.

Conclusion:

Your journey of self-care transcends the ordinary, paving the way for a life infused with well-being and fulfillment. By integrating these comprehensive practices into your daily routine, you’ll not only empower yourself to lead a healthier lifestyle but also unlock the true potential for a satisfying and enriching life.

Embark on this holistic journey and watch as self-care becomes your compass, guiding you towards a brighter, more fulfilling future.

 

2023 Signature Janet Groom Soul Magic Coach

Heart & Soul Book 2: Ten Ways to Live a Heart & Soul-led Life

DUE FOR RELEASE 12 December 2023

Uncover the Secrets to Living a Heart and Soul-led Life!

This ebook is the second in the Heart & Soul – Discover the Magic Within series. In this ebook the authors, Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 11-20 of the Heart & Soul Show (podcast and YouTube).

This book covers the following:

1. The Moon
2. The Sun
3. Books
4. Boundaries
5. Forgiveness
6. Clearing and Cleansing
7. Sleep
8. Acceptance
9. Loneliness
10. Manifesting

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

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Mastering Self-Care: Your Ultimate Guide to Nurturing Well-Being

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Mind, Body, Heart & Soul

Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul Wellbeing

You are more than your body…
You are a spiritual being with a powerful MIND, a complex BODY,
a magnificent HEART and a radiant brilliant SOUL

———–

When we talk about Mind, Body and Soul (or Spirit), I used to think it was at the very physical level, I couldn’t quite grasp that it was much more profound. Now as I progress along my spiritual path, I understand that WE are beautiful and deeply complex in our nature — we are indeed so much more than our physical bodies.

So, this blog is a quick delve into each of the four aspects and sharing some insights and tips into caring for YOU with some simple and quick practices (I know so many of us are time poor and struggle to fit in long daily practices).

I sincerely hope that you will gain some ways to improve and boost your general physical, mental and spiritual wellbeing.

Mindset Mental Wellbeing Mind chatter

MIND

Thoughts drive your emotions: “What you think you become” – Guatama Buddha.

Your Mind can be your worst enemy or your best friend.

When you are stuck in the loop of trauma replays you are trapped in that emotional trauma, reliving it time and time again; alternatively, once you take back control of your mind, your can use it to enjoy a happier life by focussing on the ‘good things’.

I know that having suffered with PTSD in childhood, compounded with grief over the loss of motherhood, I was stuck in the past going through unpleasant situations again and again. This cycle eroded my self esteem with nasty head talk and negative thinking. My thoughts were constantly leading me into fear, disappointment and self-blame. I was depressed – crushed by saddness, loss and confusion.

Learning NLP (Neuro Linguistic Programming) helped me to understand my Mind and the role it was playing in creating my prison of misery. The tools I learned helped me to reframe and reprogram my brain to create new stronger and more positive synapsis to connect with my body (Neuroplasticity). Your brain/mind is the computer part of your body, sometimes you need to delete old files, create order and make space for new more helpful projects.

EXERCISE: To learn to calm your mind check out using MEDITATION as a tool to allow your mind to enter a calming state and disrupt the negative flow. (Download the FREE ‘Garden of Inner Peace’ meditation.)

Body self-love self-care Yoga Movement Stretches

BODY

Your body is a beautiful and complex system – and each one of us is unique.

Your physical body allows you to move around and do things. It allows you to experience the world in a physcial way through your senses. It serves you in your daily routine, and with the right training you can run marathons or climb mountains.

Often people feel pain or tiredness and this is your body informing you that something is not quite right. If you break your leg, with the right conditions your leg will heal.

Sometimes, aches/pains/illness/disease may stem from a deeper source – it may be past trauma, or your body’s reaction to stress or overwhelm. It is reflection of what is going on in our lives. Illness is often the body’s way of letting us know we need to pause and address an issue.

Keeping your body active through movement is important, while choosing to eat a healthy diet also helps to keep it functioning properly.

Make time to take care of your body and it will serve you well.

EXERCISE: Put on some music and dance – allow your body to move and flow to the rhythm. 

Heart Love Heart Chakra Heartfield

HEART

“Home is where the Heart is.” -Anon

Learning to love yourself is a vital part of moving down from living from your head to living a heart-led life.

This is a magical step in the healing process, as LOVE is where we come from and LOVE is the fuel for our heartfield. When you open your heart to feel and experience the right tapestry of your life (the ups and downs) your heart will grow and expand. This heart expansion allows more love to flow from you. It create a beautiful ‘LOVE’ ripple which touches the lives of others.

SELF-LOVE is the process of reconnecting with who you are as a person and acknowledging your own worth and value in the bigger picture of the world.

Find your way home to your heart, is the path to finding your way home to your SOUL – the heart is the gateway to the soul.

EXERCISE: Sit or stand and place your hands over your heart, close your eyes and inhale-exhale long and slow breathes. Think about all the things you love and are grateful for.

Soul Joy Bliss Divine Connection Light

SOUL

A SOUL is similar to a flame, in its properties, in how it behaves, always yearning to rise yet higher

There are a few opinions on what the SOUL is… and I wish to share my personal belief with you, it is up to you whether you agree or you have perhaps other ideas.

The SOUL is the light of ‘god’ within us – or I feel it is more like a ball of light connected to our heartfield. It is our guiding light. 

It is the plug that connects with SPIRIT (Divine Source, the One, God, Allah…), with spirit being the divine energy flowing into us, just like electricity. 

Everyone has a soul and it is our soul that journeys through many lifetimes and through many different worlds/plains. Our soul is the immortal component – seeking, learning and growing.

Soul-led living is being guided by your Soul’s wisdom, following your SOUL PURPOSE and living a life filled with love, joy, compassion and kindness. You know that you are connected to all things. Living such a life brings peace and a deep sense of fulfilment.

To me this is SOUL MAGIC.

MY FREE GIFT TO YOU… A short guided meditation to help you destress and invite inner peace – click here or image below.

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

 Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within series. In this first book, the authors Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

Write to Heal book by Janet Groom

Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

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Loneliness

Blog post Loneliness versus Being Alone


When you love your own company
you never will feel alone

Do you hate being on your own?

Loneliness is on the increase, partly due to the pandemic and also fueled by the breakdown in communities. Feeling lonely causes mental health issues and weakens immune systems causing ill health.

***

As an introvert/empath I enjoy time alone. In fact, I need it and crave it. I need to have space to decompress, think, and release negative energy. Yet, on the flip side, I don’t like long periods of isolation.

When we lived in the Swiss Alps, in a perfect ‘chocolat box’ chalet, I loved the summer and was quite happy taking walks and exploring the mountains, alpine meadows and sitting by the river that flowed through the woods. It was my ‘paradise’ in summer. However, as the long winter progressed, I often ended up feeling trapped. The snow and ice created barriers meaning that I wouldn’t go out.

My husband travelled to work in Zurich for 2-3 days per week, leaving at 5am and returning at 9pm. I spent those long days without speaking to anyone. I detested the loneliness and struggled being so much on my own. Of course, living in such a small close-knit village who spoke a dialect I couldn’t understand, made it so much harder as we were seen as ‘outsiders’, and would always be so.

Over the course of six years living there, I began to loathe it and regretted our decision to move from Zurich, where I had friends, a good job and great friends.

Loneliness is like a disease which consumes you from the inside.

Soul Magic with Janet Blog Post Loneliness versus Being Alone

When we returned to the UK, I thought it would be easy to settle in. I would no longer feel lonely – no language barrier and lots of groups to join and activities to try.

However, we arrived back just as the COVID pandemic struck, which forced us into lockdowns and isolation. It was challenging, and I struggled. Everything I had been seeking was taken away. Boy, it felt like a personal kick in the teeth from the Universe. I was angry, frustrated and bitter, which spiralled me down into depression. I know that many other people struggled too with the feeling of being cut off from loved-ones, while others enjoyed having time at home doing things they normally never had time for.

Only working through my own issues and getting the right support, I managed to survive the darkness. I found away back to myself and was reminded how important it is to LOVE YOURSELF. Once, I found my way back to SELF-LOVE, it was a game changer.

Now, I am happy to enjoy quality time on my own, finding ways to do things I enjoy alone and relish the time I spend with friends and family on my own terms.

When you learn to fall in love with yourself,
you become your own best friend
– one you enjoy spending time with.

UNLOCK YOUR SOUL PURPOSE

Do you feel LOST or that something is MISSING in your Life?

You had big dreams for your life and somewhere along the way things seem to have gown off-track.

Don’t worry, there are ways to get back on track.

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your INNER WISDOM
  • Reconnect with your own INTERNAL GPS YOUR SOUL.

EPISODE 19: About LONELINESS

This week’s episode Caroline and Janet talk about the emotional and physical effects of LONELINESS and isolation, and how to overcome it and learn to be happy ALONE.

Click here to LISTEN

Click here to WATCH

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Forgiveness


There is no love without forgiveness,
and there is no forgiveness without love. 

 

– Bryant H. McGill

Do you struggle to FORGIVE?

I know from my own healing journey and from working with my clients, that the FORGIVENESS part of the healing process can be extremely challenging.

Many of us harbour anger/fear/resentment towards others for a multitude of reasons: perhaps something terrible happened in your childhood and you blame your parents; maybe you were wrongly accused of something; or you experienced an accident: or was the victim of a crime. And YOU carry this fear/anger/resentment around with you (heavy emotional baggage), while it slowly eats away at your happiness, self-esteem and hope to create a life you can enjoy.

Finding the strength to FORGIVE is deeply healing and allows you to release that heavy burden – that’s right, the one you are choosing to weigh yourself down with and allowing it to suck the life force energy out of you.

Forgiveness is the way to reclaiming your right to a happy life.

Isn’t it time you found the strength to forgive someone and free yourself to move on?

Allowing yourself to remain a victim
is to choose to continue torturing yourself
long after the event has past

)I know it might sound odd, but as part of the FORGIVENESS process you will need to take the step to FORGIVE YOURSELF.

Why on earth would I need to do that? I hear you ask…

Well, when you allow a past event to hold you in fear/anger/resentment, you are choosing to hold onto it (which is a normal response). However, it is up to you to let it go and as part of the process you need to forgive yourself for the part you have played in holding on to being a victim.  Believe me, I struggled to get my head around this concept… but it is a key step towards FREEDOM.

Fortunately, there are TWO simple tools you can use to do forgiveness work:

1) Ho’oponopono – Hawaiian Forgiveness Prayer (see below)

2) Forgiveness Letter

Write out a letter sharing your thoughts/feelings – an open and honest expression of all the anger/fear/guilt/shame/frustration/resentment you may be bottling up then give your whole hearted FORGIVENESS.  You don’t need to send the letter, you may choose to destroy it – it is about expressing your feelings and letting them go and finding forgiveness in your heart to free yourself from the situation’s hold over you.

(You can find out more about these two practices by listening to the Heart & Soul Episode 14 on Forgiveness or turn to Chapter 8 in my book Write to Heal book)

Without FORGIVENESS
we are unable to release all the wounds and trauma
that hold us stuck in victim mode.

 

If you are ready to free yourself from trauma to allow yourself to move forward and manifest a life you love,
I am here to support your on your healing journey – click the button below to find out more about working with me.

WRITE TO HEAL (ebook and paperback)

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations. Grab your pen and journal and start your healing journey today.

Previous SOUL MAGIC Blog Posts…

About Angels

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About Gratitude

Learn why Gratitude is so effective in helping you feel betterJanet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy, Heart Flow Healerhttps://carolinepalmy.com/

About Guidance

Oracle Cards, Angel Cards are a fun way to receive your guidance. Are you looking for answers in your life, then listen to this episode and find out how you can receive your guidance.Janet Groom,...

About Heart and Soul

Janet Groom and Caroline Palmy talk about the Divine, our Spiritual Journey, about Heart and Soul Janet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy Heart Flow Healer and...

About Introverts

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About Love

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Boundaries

Saying NO to OTHERS is saying YES to yourself.

– Anon

Do you find it hard to say NO?

Saying NO is very hard for many people and especially women who have been conditioned from childhood to care for others and put their own needs aside. 

I know this was me – I learned to be a people pleaser. I like the praise and acknowledgement of being a ‘GOOD GIRL’, which I know understand was my own lack of self-worth. I was a MARTYR serving the will of others and allowing my own desires to be pushed away.

This works for a while, but over time I came to resent the role I have fashioned for myself. I would say ‘YES’ – out of habit – and then get angry and frustrated with myself. And to be honest, people would take advantage of my kind and generous nature, which led me to feel resentful and guilty.

Saying ‘NO’ is taking back control and implementing self-love

As an EMPATH and HEALER, it is too easy to fall into this pattern of putting everyone else first. Mothers are also find themselves doing the same thing – until it reaches a point they no longer recognise themselves. They have lost their way – they no longer know what they want/like/desire.

Learning to say ‘NO’ is an important step of the healing journey and following your SOUL PURPOSE. 

The power of NO allows you to channel your energy into doing things you enjoy and boost your energetic systems. Your SOUL wants you to do things that make you happy and bring you joy – as this is fuel for your SOUL ENERGY.

Learn to strengthen your AURIC FIELD to keep your AURA and energy protected.  Choose who you allow in and by reconnecting with your SOUL’S WISDOM, you will intuitively know what is right for you and what is not.

Previous SOUL MAGIC Blog Posts…

About Angels

Janet and Caroline are sharing their angel stories, how the angels helped them and what angels they call uponLearn more about Janet Groom, Spiritual Life Coach https://janetgroom.com/and Caroline...

About Books

What is your favorite book? Have you had one book that changed your life?Enjoy our wonderful chat sharing childhood memories of readingand books that have helped us alongplus of course about the...

About Empaths

Janet and Caroline are sharing their experiences of being an empath, and how they learned to embrace the gift it brings.reach out to us if you have any questions or love to learn more on how you can...

About Energy

Janet and Caroline share about Energies, low energies, being in the flow, and how you can clear your energies, plus what your energy bodies and systems areJanet Groom, Spiritual Life...

About Fear

Janet and Caroline are sharing their own experiences with fear plus wonderful techniques, that have helped them to come back to peace and calm.Janet Groom, Spiritual Life...

About Gratitude

Learn why Gratitude is so effective in helping you feel betterJanet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy, Heart Flow Healerhttps://carolinepalmy.com/

About Guidance

Oracle Cards, Angel Cards are a fun way to receive your guidance. Are you looking for answers in your life, then listen to this episode and find out how you can receive your guidance.Janet Groom,...

About Heart and Soul

Janet Groom and Caroline Palmy talk about the Divine, our Spiritual Journey, about Heart and Soul Janet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy Heart Flow Healer and...

About Introverts

Janet Groom and I share our experience and insights into being an Introvertand how you can be true to yourself during social events without having to put a mask onJanet Groom, Spiritual Life...

About Love

Janet and I share about LoveHow the feeling Love can elevate your vibrationHow many of us are looking for love and find out how you can feel more loved and connect to love around youJanet Groom,...