Forgiveness


There is no love without forgiveness,
and there is no forgiveness without love. 

 

– Bryant H. McGill

Do you struggle to FORGIVE?

I know from my own healing journey and from working with my clients, that the FORGIVENESS part of the healing process can be extremely challenging.

Many of us harbour anger/fear/resentment towards others for a multitude of reasons: perhaps something terrible happened in your childhood and you blame your parents; maybe you were wrongly accused of something; or you experienced an accident: or was the victim of a crime. And YOU carry this fear/anger/resentment around with you (heavy emotional baggage), while it slowly eats away at your happiness, self-esteem and hope to create a life you can enjoy.

Finding the strength to FORGIVE is deeply healing and allows you to release that heavy burden – that’s right, the one you are choosing to weigh yourself down with and allowing it to suck the life force energy out of you.

Forgiveness is the way to reclaiming your right to a happy life.

Isn’t it time you found the strength to forgive someone and free yourself to move on?

Allowing yourself to remain a victim
is to choose to continue torturing yourself
long after the event has past

)I know it might sound odd, but as part of the FORGIVENESS process you will need to take the step to FORGIVE YOURSELF.

Why on earth would I need to do that? I hear you ask…

Well, when you allow a past event to hold you in fear/anger/resentment, you are choosing to hold onto it (which is a normal response). However, it is up to you to let it go and as part of the process you need to forgive yourself for the part you have played in holding on to being a victim.  Believe me, I struggled to get my head around this concept… but it is a key step towards FREEDOM.

Fortunately, there are TWO simple tools you can use to do forgiveness work:

1) Ho’oponopono – Hawaiian Forgiveness Prayer (see below)

2) Forgiveness Letter

Write out a letter sharing your thoughts/feelings – an open and honest expression of all the anger/fear/guilt/shame/frustration/resentment you may be bottling up then give your whole hearted FORGIVENESS.  You don’t need to send the letter, you may choose to destroy it – it is about expressing your feelings and letting them go and finding forgiveness in your heart to free yourself from the situation’s hold over you.

(You can find out more about these two practices by listening to the Heart & Soul Episode 14 on Forgiveness or turn to Chapter 8 in my book Write to Heal book)

Without FORGIVENESS
we are unable to release all the wounds and trauma
that hold us stuck in victim mode.

 

If you are ready to free yourself from trauma to allow yourself to move forward and manifest a life you love,
I am here to support your on your healing journey – click the button below to find out more about working with me.

WRITE TO HEAL (ebook and paperback)

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations. Grab your pen and journal and start your healing journey today.

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Boundaries

Saying NO to OTHERS is saying YES to yourself.

– Anon

Do you find it hard to say NO?

Saying NO is very hard for many people and especially women who have been conditioned from childhood to care for others and put their own needs aside. 

I know this was me – I learned to be a people pleaser. I like the praise and acknowledgement of being a ‘GOOD GIRL’, which I know understand was my own lack of self-worth. I was a MARTYR serving the will of others and allowing my own desires to be pushed away.

This works for a while, but over time I came to resent the role I have fashioned for myself. I would say ‘YES’ – out of habit – and then get angry and frustrated with myself. And to be honest, people would take advantage of my kind and generous nature, which led me to feel resentful and guilty.

Saying ‘NO’ is taking back control and implementing self-love

As an EMPATH and HEALER, it is too easy to fall into this pattern of putting everyone else first. Mothers are also find themselves doing the same thing – until it reaches a point they no longer recognise themselves. They have lost their way – they no longer know what they want/like/desire.

Learning to say ‘NO’ is an important step of the healing journey and following your SOUL PURPOSE. 

The power of NO allows you to channel your energy into doing things you enjoy and boost your energetic systems. Your SOUL wants you to do things that make you happy and bring you joy – as this is fuel for your SOUL ENERGY.

Learn to strengthen your AURIC FIELD to keep your AURA and energy protected.  Choose who you allow in and by reconnecting with your SOUL’S WISDOM, you will intuitively know what is right for you and what is not.

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Love

 

This fire we call ‘loving’ is too strong for human minds.
But just right for human souls.

– Aberhjani (Elemental: The Power of Illuminated Love)

What is LOVE?

To me, when I think of LOVE, I feel it is all encompassing – it is the feeling of being safely held in an embrace by someone who loves me unconditionally.

It feels like HOME.

Love is a word that is so often misused in our society. It is used by influencers on TikTok as they promote the latest lipstick or pair of shoes. However, LOVE is so much more, it is powerful and holds a high vibrational energy 500Hz) when you truly feel it.

It is fuel for our Heartfield, a crucial part of our body’s energy systems. When we feel love, it fills and expands our heartfield, making us feel sure about who we are and our purpose. It gives us stability which means when we face challenges we experience less emotional overload. We have faith that everything will work out.

LOVE is all you need.

When people are struggling and feeling life is against them, it is often that love is missing in their lives. As human beings, and certainly as energetic beings, we need love. We come from love and will return to love, and need love to complete us.

Many seek love from others and rush into relationships believing they are in love. However, the relationship or marriage doesn’t last as it was not founded on the true essence of love. Instead, we need to learn to love ourselves and by doing so we gain clarity on who we are and what we need to bring us happiness. Making time and space to do this is a vital first step in the healing process and the more we know ourselves, we are more empowered to make better choices.

SELF-LOVE is the first step to living authentically with love at your core.

Fear is the absence of LOVE.

If you wish to know about LOVE, please listen/watch Episode 5 of the ‘Heart and Soul’ show with myself and the incredible Caroline Palmy when we chat about love, self-love and share tips to bring back love into your heart and soul.

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