Janet Groom Soul Magic Coaching logo 2024 Website Header

Unlock Your SOUL MAGIC
to UPLIFT the World

Website Header FREE Writing Guide to download

The Endless Power of Love: Fuel for the Soul and the World

 Love is all you need.
Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

The Power of Love, All You Need is Love, Love Energy to Heal

The Power of Love, All You Need is Love, Love Energy to Heal

 

INTRODUCTION:

Love, in its myriad forms, is a force that transcends boundaries, heals wounds, and ignites the spirit. Whether directed outwardly towards others or inwardly towards oneself, its energy is boundless, capable of transforming lives and spreading positivity throughout the world.

At the core of this transformative power lies SELF-LOVE.

It is the foundation upon which all other forms of love are built. Without a deep sense of self-worth and acceptance, our capacity to love others and contribute positively to the world is limited. Self-love is not about vanity or selfishness; rather, it is the acknowledgment of our inherent value and the nurturing of our own well-being.

(To read the blog post onf Self-Love – click here>>>)

When we cultivate self-love, we become more compassionate, empathetic, and understanding towards ourselves and others. We recognize that we are worthy of love and respect, and we extend that same kindness to those around us. In this way, self-love serves as a catalyst for fostering healthy relationships and building a more harmonious society.

But the power of love doesn’t end with self-love; it extends outward, creating ripples of positivity that spread far and wide. Love has a unique ability to connect us to one another on a deeper level, transcending differences and fostering a sense of unity and belonging. It breaks down barriers and fosters empathy, allowing us to see the humanity in each other and to celebrate our shared experiences.

When we approach the world with love in our hearts, we become beacons of light, radiating warmth and compassion to all those we encounter. Our words and actions carry the power to uplift, inspire, and heal, leaving a lasting impact on those around us. Love has the power to turn adversaries into allies, to mend broken relationships, and to bring hope to even the darkest of times.

Self-love is a powerful healer

Self-love is a powerful healer

 

Furthermore, love energy is contagious. When we experience love in any form – whether it’s the love of a friend, family member, romantic partner, or even a stranger – it has a ripple effect, spreading good vibes and positivity throughout the world. Just as a single candle can illuminate a dark room, so too can a single act of love illuminate the world, inspiring others to do the same.

In a world often filled with negativity and division, love serves as a beacon of hope, reminding us of our shared humanity and the innate goodness that resides within each of us. It transcends boundaries of race, religion, and culture, uniting us in a common bond of compassion and understanding.

But perhaps most importantly, love fuels the soul. It nourishes us from within, providing us with the strength and resilience to navigate life’s challenges with grace and courage. It gives us purpose and meaning, reminding us that we are part of something greater than ourselves and that our lives have value and significance.

CONCLUSION:

As we celebrate the power of love on this day dedicated to all things love, let us remember that love is not just a fleeting emotion but a profound force for good in the world. Let us cultivate love in our hearts, both for ourselves and for others, and let us strive to spread its light wherever we go. 

Rumi quote about Love - Love is the Bridge between You and Everything

Rumi quote about Love – Love is the Bridge between You and Everything

For in the end, it is love that has the power to heal, to unite, and to transform the world into a more beautiful and compassionate place for all.

 

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

   SELF-COMPASSION is learning to nurture and be kind to yourself by accepting who you are completely.

 

Introduction:

In the midst of life’s demands, it’s easy to overlook the gentle art of self-compassion. Yet, weaving self-care into the fabric of our existence is not just a choice but a loving responsibility to oneself. In this rapid-paced world, where expectations often overshadow our needs, fostering self-compassion becomes a profound journey of kindness.

Let’s explore eight gentle ways to infuse your life with self-compassion, cultivating a sanctuary of love and understanding within.

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul 

1. Morning Rituals: A Sacred Start to Your Day

Begin your day with tender affection by establishing morning rituals rooted in self-compassion. Carve out a nurturing space for yourself, be it a cosy nook in your home or a quiet spot in nature. Engage in activities that soothe your spirit, like meditation, gentle breathing, or simple stretches. Take time for self-reflection and express gratitude, laying the foundation for a day bathed in self-compassion and understanding.

 

2. Mindful Movement: Dancing with Kindness

Physical activity becomes a dance of self-compassion when approached with mindfulness. Whether it’s yoga, tai chi, or dancing, let your movements be a celebration of your body and spirit. Release the pressure, allowing stress to dissipate as you move gracefully. Through mindful movement, you not only nourish your physical self but also create a space for self-compassion to bloom.

 

3. Digital Detox: Unplug and Reconnect with Yourself

In a world saturated with digital noise, practice regular digital detoxes as an act of self-compassion. Disconnect from screens and reconnect with your inner self. Use this time for activities that bring joy, like reading, pursuing hobbies, or cherishing moments with loved ones. Grant yourself uninterrupted moments, creating a haven for self-reflection and a deeper connection to your own well-being.

 

4. Nourishing Nutrition: Feeding Your Body and Soul with Love

Feeding your body with wholesome, lovingly chosen foods is an expression of self-compassion. Embrace a balanced and mindful approach to nutrition, relishing each bite with gratitude. Consider incorporating foods that not only support your physical well-being but also uplift your spirit. Through mindful nourishment, you establish a harmonious relationship with your body, radiating self-kindness from within.

 

5. Sacred Spaces: Creating Tranquil Environments

Surround yourself with environments that breathe love into your soul. Whether it’s your home, workplace, or a cherished outdoor spot, infuse these spaces with elements that bring you peace and joy. Candles, crystals, or plants can transform a space into a sanctuary of self-compassion. Curate environments that speak to your heart, inviting positive energy to envelop you in a loving embrace.

Self-care create a sanctuary for well-being, soul magic with janet, blog post, janet groom

6. Soulful Connections: Nurture Relationships that Uplift

Cultivate connections that resonate with self-love and compassion. Seek out a supportive community that encourages your personal growth and well-being. Engage in heart-cantered conversations, share your dreams, and graciously receive the love and support around you.

Healthy relationships become a mirror reflecting the compassion you extend to yourself, fostering a sense of belonging and interconnected self-love.

 

7. Creative Expression: Tapping into Your Inner Artist

Unlock your creativity as an expression of self-compassion. Whether it’s painting, writing, singing, or any creative pursuit, give yourself the freedom to explore and express your innermost thoughts and emotions. Creative activities become a conduit for self-discovery and self-expression, offering a loving outlet for the unique essence of who you are. Embrace the joy that arises from expressing your inner self through the gentle strokes of creative love.

 

8. Mindful Reflection: Journaling Your Journey with Compassion

Set aside moments for mindful reflection through the gentle practice of journaling. Capture your thoughts, dreams, and emotions on paper, allowing your inner self to unfold with self-compassion. Use this time for gentle self-inquiry, exploring your goals, fears, and aspirations with a compassionate heart. Journaling creates a tender space for self-reflection and a deeper understanding of your journey toward self-compassion.

 

Conclusion

Incorporating self-compassion into your life is a loving journey that nurtures not only your body but also your spirit. As you embrace these gentle practices, you create a sanctuary of love that resonates through every fiber of your being. Self-compassion is not just a gift to yourself; it’s a gentle necessity for a life filled with understanding and joy. May your journey of self-compassion be adorned with moments of tenderness, inspiration, and a deep connection to the love within.

Self-care is not selfish, it is vital for your well-being, blog post, soul magic with janet, janet groom

Remember, self-compassion is not a luxury
but a necessity for a fulfilling and joyful life.

2023 Signature Janet Groom Soul Magic Coach

Join me in 2024 and Re-ignite Your SOUL PURPOSE and find your AUTHENTIC SELF

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Previous SOUL MAGIC Blog Posts…

Finding Clarity and calm in the midst of chaos and the noise of this world - blog post by Soul Magic with Janet

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Earth Angels - Lightworkers - Are on a Mission to save Humanity

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....
Overthinking - 3 ways to overcome an active mind

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...
Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...
The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Nurturing Wholeness: 7 Steps to Heal Your Inner Child

Childhood trauma needs to be healed by reconnecting and healing your inner child's pain. Introduction: Our inner child, the repository of our...
Embracing Wintering: A Season of Self-Nourishment and Rest

Embrace Wintering: A Season of Self-Nourishment and Rest

Wintering is the time to make space to take stock and allowing deep self nourishment, healing and reflection.   As winter descends, Nature...

Spiritual Life Coaching

What is Spirituality and Soul-led Living?


mbs image

Spirituality is the journey,
where we uncover the divine wisdom
that resides within our SOUL

Soul-led living is not just a buzzword; it’s a way of life that beckons us to connect with our true essence. At its core, it’s about aligning our actions, decisions, and purpose with the wisdom of our soul. It’s an invitation to navigate life’s twists and turns guided by our inner compass.

Imagine a life where you feel a deep sense of purpose, where you’re in tune with your innermost desires, and where each step you take resonates with your soul’s whispers. That’s the essence of soul-led living.

Love this photos of me enjoying a visit to the Lavender fields in Provence, France.

Exploring Spirituality

Spirituality, often misunderstood, is not confined to religion. It’s a personal journey that allows you to explore your connection to the universe, the divine, or your higher self. It’s about finding meaning in life beyond the material, transcending the mundane, and embracing the mystical.

For many, spirituality is a deeply personal and transformative experience. It can involve meditation, prayer, mindfulness, or any practice that opens the door to the infinite wisdom within. In essence, spirituality is about nurturing your soul and seeking a deeper understanding of your existence.

In the quiet of our souls,
we find the truest connection to the universe.

The Role of a Spiritual Life Coach

As a spiritual life coach, my role is to be your guide, mentor, and supporter on your spiritual journey. I’m here to help you navigate the intricate pathways of your soul and assist you in unleashing your true potential. Think of me as your spiritual cheerleader, always rooting for your growth and transformation.

Here are some ways a spiritual life coach can illuminate your path:

    • Clarity and Vision: Sometimes, our soul’s whispers are subtle, and we need help deciphering them. A coach can assist you in gaining clarity about your life’s purpose and setting meaningful goals aligned with your spiritual path.
    • Inner Healing: We all carry emotional baggage and past wounds. A coach can guide you in the process of healing, releasing negativity, and fostering self-compassion.
    • Mindfulness and Presence: Being present is a cornerstone of spirituality. A coach can teach you mindfulness techniques that allow you to savor each moment and live with intention.
    • Personal Growth: Your spiritual journey is also a journey of personal growth. A coach can help you identify areas for growth, overcome obstacles, and become the best version of yourself.
    • Connection to Spirituality: If you’re new to spirituality, a coach can introduce you to practices and concepts that resonate with your soul, helping you establish a deeper connection with your spiritual self.

Embracing the Journey

Remember, soul-led living is a journey, not a destination. It’s a path of self-discovery, healing, and growth. There will be moments of clarity and moments of confusion. But with each step, you’ll move closer to your authentic self.

So, if you’re curious about spirituality, if you’ve felt the whispers of your soul, or if you simply desire a more meaningful life, consider embracing soul-led living. Allow your spiritual journey to unfold, and don’t hesitate to seek guidance from a spiritual life coach if you ever feel lost along the way.

In the end, it’s all about nurturing your soul, connecting with your inner wisdom, and living a life that resonates with your heart’s deepest desires. Let’s embark on this beautiful journey together, and may your path be filled with love, light, and spiritual awakening.

Spirituality is not about religion;
it is the awakening of your SOUL to the beauty of existence
and your connection with all things.

Thank you for joining me on this exploration of soul-led living, spirituality, and the transformative power of spiritual life coaching. If you’re ready to take the next step on your spiritual journey, feel free to reach out—I’m here to support you every step of the way.

UNLOCK YOUR SOUL PURPOSE

Unlock Your Soul Purpose, the transformative course for discovering your true calling and living a purposeful life. Start your journey today!

You had big dreams for your life and somewhere along the way things seem to have gown off-track. Let’s get you back on track:

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your SOUL PURPOSE
  • Cultivate your DREAM LIFE
  • Reconnect with your own SOUL WISDOM

Previous SOUL MAGIC Blog Posts…

Finding Clarity in the Midst of Chaos: Your Guide to Navigating Uncertainty Finding Clarity in the Midst of Chaos

When the noise of this chaotic world gets too much, take a step back and give yourself space to reconnect with your truth – your Soul Guidance

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...

Heart & Soul Show

Join us for inspiring conversations and soulful insights on the Heart & Soul Show podcast.

Tune in and nourish your spirit!

Clearing Negative Energy


Beware Energy Vampires,
they are often so empty inside
they suck the life force from you. 

Taking Care of Your Energy Systems

If you are an EMPATH or HIGHLY SENSITIVE PERSON (HSP), I am sure you will have felt drained being with certain people. They literally suck the energy from you – the energy vampires. Alternatively, you may be in a place filled with people and you absorb the energy, which may be a lot of negative emotional energy.

Either way, you need to learn to clear and cleanse your mind/body/soul energy systems to restore balance and recharge your system with positive energy to keep your energy flowing.

I am pleased to share with you that as an Empath, I now understand what is happening and have a range of simple practices to clear the negative and recharge with lovely positive energy.

 

Recognising when you feel drained or you have absorbed other negative energies is the first step to taking action to restore balance.

Learning to clear negative energy will
shift blockages and allow your energy systems to flow
and boost your health and well-being.

Here are some of my favourite ways to CLEAR and CLEANSE:

 

  • GROUNDING:
    Stand on grass in your bare feet and imagine roots growing down into mother earth (Gaia) and beautiful earth energy flowing into your body, clearing away unwanted blocks.

 

  • MEDITATION:
    Imagine a wonderful white (or golden) light flowing down from the Cosmos into your CROWN CHAKRA and filling every cells of your body with cleansing and healing light.

 

  • EPSOM SALTS BATH:
    A relaxing bath filled with Epsom Salts is a great way to remove toxins and negative energy, while allowing your mind and body to relax.

 

  • CRYSTALS:
    Obsidian will help to absorb negative energies and protect you.
    Citrine is a powerful energy cleanser and transmutes negative energies.
    Amethyst will clear negative emotions and restore peace and calm.

 

  •  SOUND HEALING:
    Solfeggio frequency 417 Hz will cleanse any trapped energies in your body. (There are a lot of options on YouTube to chose from.)

 

  • SUNLIGHT :
    Spending time outside in the sun, and nature, will ‘burn’ away the ‘bad’ energies, while nature will replenish with ‘good’. Have your tried ‘Forest Bathing’?

 

  • SEA SWIM:
    Taking a dip in the sea is another way to ground and connect with nature, while at the same time it will wash away ‘stale/trapped’ energies. Even just being by the sea, or clean flowing water, will help to clear negative ions. 

Your health, vitality and well-being are governed by your mind/body/soul energy systems, so it is vital that you learn to care of them. Remember – YOU ARE ENERGY!

Recognising when you have been energetically drained by others, or taken on other people’s negative emotions, is an important first step to healing through CLEARING and CLEANSING.

If you wish to know more about CLEARING and CLEANSING – please tune into Episode 16 of The Heart and Soul Show (available on your podcast platform and on YouTube) – click here to watch/listen.

To be fully supportive and flowing,
learning how to clear away the ‘bad’
and recharge the ‘good’
needs to become a regular practice.

 ——————–

Are you ready to heal and transform your life?


Let’s have a quick chat and find out how we can work together to make positive change happen.

WRITE TO HEAL (ebook and paperback)

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations. Grab your pen and journal and start your healing journey today.

Previous SOUL MAGIC Blog Posts…

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it has felt like a good one. There have been many...

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a natural inclination to take a moment to reflect on the...

About Angels

Janet and Caroline are sharing their angel stories, how the angels helped them and what angels they call uponLearn more about Janet Groom, Spiritual Life Coach https://janetgroom.com/and Caroline...

About Books

What is your favorite book? Have you had one book that changed your life?Enjoy our wonderful chat sharing childhood memories of readingand books that have helped us alongplus of course about the...

About Empaths

Janet and Caroline are sharing their experiences of being an empath, and how they learned to embrace the gift it brings.reach out to us if you have any questions or love to learn more on how you can...

About Energy

Janet and Caroline share about Energies, low energies, being in the flow, and how you can clear your energies, plus what your energy bodies and systems areJanet Groom, Spiritual Life...

About Fear

Janet and Caroline are sharing their own experiences with fear plus wonderful techniques, that have helped them to come back to peace and calm.Janet Groom, Spiritual Life...

About Gratitude

Learn why Gratitude is so effective in helping you feel betterJanet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy, Heart Flow Healerhttps://carolinepalmy.com/

About Guidance

Oracle Cards, Angel Cards are a fun way to receive your guidance. Are you looking for answers in your life, then listen to this episode and find out how you can receive your guidance.Janet Groom,...

About Heart and Soul

Janet Groom and Caroline Palmy talk about the Divine, our Spiritual Journey, about Heart and Soul Janet Groom, Spiritual Life Coachhttps://janetgroom.com/and Caroline Palmy Heart Flow Healer and...