Spiritual Life Coaching

What is Spirituality and Soul-led Living?

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Spirituality is the journey,
where we uncover the divine wisdom
that resides within our SOUL

Soul-led living is not just a buzzword; it’s a way of life that beckons us to connect with our true essence. At its core, it’s about aligning our actions, decisions, and purpose with the wisdom of our soul. It’s an invitation to navigate life’s twists and turns guided by our inner compass.

Imagine a life where you feel a deep sense of purpose, where you’re in tune with your innermost desires, and where each step you take resonates with your soul’s whispers. That’s the essence of soul-led living.

Love this photos of me enjoying a visit to the Lavender fields in Provence, France.

Exploring Spirituality

Spirituality, often misunderstood, is not confined to religion. It’s a personal journey that allows you to explore your connection to the universe, the divine, or your higher self. It’s about finding meaning in life beyond the material, transcending the mundane, and embracing the mystical.

For many, spirituality is a deeply personal and transformative experience. It can involve meditation, prayer, mindfulness, or any practice that opens the door to the infinite wisdom within. In essence, spirituality is about nurturing your soul and seeking a deeper understanding of your existence.

In the quiet of our souls,
we find the truest connection to the universe.

The Role of a Spiritual Life Coach

As a spiritual life coach, my role is to be your guide, mentor, and supporter on your spiritual journey. I’m here to help you navigate the intricate pathways of your soul and assist you in unleashing your true potential. Think of me as your spiritual cheerleader, always rooting for your growth and transformation.

Here are some ways a spiritual life coach can illuminate your path:

    • Clarity and Vision: Sometimes, our soul’s whispers are subtle, and we need help deciphering them. A coach can assist you in gaining clarity about your life’s purpose and setting meaningful goals aligned with your spiritual path.
    • Inner Healing: We all carry emotional baggage and past wounds. A coach can guide you in the process of healing, releasing negativity, and fostering self-compassion.
    • Mindfulness and Presence: Being present is a cornerstone of spirituality. A coach can teach you mindfulness techniques that allow you to savor each moment and live with intention.
    • Personal Growth: Your spiritual journey is also a journey of personal growth. A coach can help you identify areas for growth, overcome obstacles, and become the best version of yourself.
    • Connection to Spirituality: If you’re new to spirituality, a coach can introduce you to practices and concepts that resonate with your soul, helping you establish a deeper connection with your spiritual self.

Embracing the Journey

Remember, soul-led living is a journey, not a destination. It’s a path of self-discovery, healing, and growth. There will be moments of clarity and moments of confusion. But with each step, you’ll move closer to your authentic self.

So, if you’re curious about spirituality, if you’ve felt the whispers of your soul, or if you simply desire a more meaningful life, consider embracing soul-led living. Allow your spiritual journey to unfold, and don’t hesitate to seek guidance from a spiritual life coach if you ever feel lost along the way.

In the end, it’s all about nurturing your soul, connecting with your inner wisdom, and living a life that resonates with your heart’s deepest desires. Let’s embark on this beautiful journey together, and may your path be filled with love, light, and spiritual awakening.

Spirituality is not about religion;
it is the awakening of your SOUL to the beauty of existence
and your connection with all things.

Thank you for joining me on this exploration of soul-led living, spirituality, and the transformative power of spiritual life coaching. If you’re ready to take the next step on your spiritual journey, feel free to reach out—I’m here to support you every step of the way.


Unlock Your Soul Purpose, the transformative course for discovering your true calling and living a purposeful life. Start your journey today!

You had big dreams for your life and somewhere along the way things seem to have gown off-track. Let’s get you back on track:

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your SOUL PURPOSE
  • Cultivate your DREAM LIFE
  • Reconnect with your own SOUL WISDOM

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Tune in and nourish your spirit!

Clearing Negative Energy

Beware Energy Vampires,
they are often so empty inside
they suck the life force from you. 

Taking Care of Your Energy Systems

If you are an EMPATH or HIGHLY SENSITIVE PERSON (HSP), I am sure you will have felt drained being with certain people. They literally suck the energy from you – the energy vampires. Alternatively, you may be in a place filled with people and you absorb the energy, which may be a lot of negative emotional energy.

Either way, you need to learn to clear and cleanse your mind/body/soul energy systems to restore balance and recharge your system with positive energy to keep your energy flowing.

I am pleased to share with you that as an Empath, I now understand what is happening and have a range of simple practices to clear the negative and recharge with lovely positive energy.


Recognising when you feel drained or you have absorbed other negative energies is the first step to taking action to restore balance.

Learning to clear negative energy will
shift blockages and allow your energy systems to flow
and boost your health and well-being.

Here are some of my favourite ways to CLEAR and CLEANSE:


    Stand on grass in your bare feet and imagine roots growing down into mother earth (Gaia) and beautiful earth energy flowing into your body, clearing away unwanted blocks.


    Imagine a wonderful white (or golden) light flowing down from the Cosmos into your CROWN CHAKRA and filling every cells of your body with cleansing and healing light.


    A relaxing bath filled with Epsom Salts is a great way to remove toxins and negative energy, while allowing your mind and body to relax.


    Obsidian will help to absorb negative energies and protect you.
    Citrine is a powerful energy cleanser and transmutes negative energies.
    Amethyst will clear negative emotions and restore peace and calm.


    Solfeggio frequency 417 Hz will cleanse any trapped energies in your body. (There are a lot of options on YouTube to chose from.)


    Spending time outside in the sun, and nature, will ‘burn’ away the ‘bad’ energies, while nature will replenish with ‘good’. Have your tried ‘Forest Bathing’?


    Taking a dip in the sea is another way to ground and connect with nature, while at the same time it will wash away ‘stale/trapped’ energies. Even just being by the sea, or clean flowing water, will help to clear negative ions. 

Your health, vitality and well-being are governed by your mind/body/soul energy systems, so it is vital that you learn to care of them. Remember – YOU ARE ENERGY!

Recognising when you have been energetically drained by others, or taken on other people’s negative emotions, is an important first step to healing through CLEARING and CLEANSING.

If you wish to know more about CLEARING and CLEANSING – please tune into Episode 16 of The Heart and Soul Show (available on your podcast platform and on YouTube) – click here to watch/listen.

To be fully supportive and flowing,
learning how to clear away the ‘bad’
and recharge the ‘good’
needs to become a regular practice.


Are you ready to heal and transform your life?

Let’s have a quick chat and find out how we can work together to make positive change happen.

WRITE TO HEAL (ebook and paperback)

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.Find out how you can learn to express yourself, shift your emotions and overcome trauma, all by using simple techniques. If you enjoy writing, you will find lots of ideas as to how to use your passion for writing to transform your life.

* Stop suffering and heal the pain from your past.
* Forgive and release relationships and open yourself to healing from the inside out.
* Reconnect with the power of your passion and create the intentions and desire for a life you desire.
* Boost your mindset with powerful positivity exercises.
* Use your creativity to re-write your life.

This book is for anyone who is ready to embrace change and shift their life from a negative place to a place where they can once again enjoy the wonders and beauty of the world around them, and ramp up their happy vibrations. Grab your pen and journal and start your healing journey today.

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