Mind, Body, Heart & Soul

Mind Body Heart and Soul Wellbeing tips

Mind, Body, Heart & Soul Wellbeing

You are more than your body…
You are a spiritual being with a powerful MIND, a complex BODY,
a magnificent HEART and a radiant brilliant SOUL

———–

When we talk about Mind, Body and Soul (or Spirit), I used to think it was at the very physical level, I couldn’t quite grasp that it was much more profound. Now as I progress along my spiritual path, I understand that WE are beautiful and deeply complex in our nature — we are indeed so much more than our physical bodies.

So, this blog is a quick delve into each of the four aspects and sharing some insights and tips into caring for YOU with some simple and quick practices (I know so many of us are time poor and struggle to fit in long daily practices).

I sincerely hope that you will gain some ways to improve and boost your general physical, mental and spiritual wellbeing.

Mindset Mental Wellbeing Mind chatter

MIND

Thoughts drive your emotions: “What you think you become” – Guatama Buddha.

Your Mind can be your worst enemy or your best friend.

When you are stuck in the loop of trauma replays you are trapped in that emotional trauma, reliving it time and time again; alternatively, once you take back control of your mind, your can use it to enjoy a happier life by focussing on the ‘good things’.

I know that having suffered with PTSD in childhood, compounded with grief over the loss of motherhood, I was stuck in the past going through unpleasant situations again and again. This cycle eroded my self esteem with nasty head talk and negative thinking. My thoughts were constantly leading me into fear, disappointment and self-blame. I was depressed – crushed by saddness, loss and confusion.

Learning NLP (Neuro Linguistic Programming) helped me to understand my Mind and the role it was playing in creating my prison of misery. The tools I learned helped me to reframe and reprogram my brain to create new stronger and more positive synapsis to connect with my body (Neuroplasticity). Your brain/mind is the computer part of your body, sometimes you need to delete old files, create order and make space for new more helpful projects.

EXERCISE: To learn to calm your mind check out using MEDITATION as a tool to allow your mind to enter a calming state and disrupt the negative flow. (Download the FREE ‘Garden of Inner Peace’ meditation.)

Body self-love self-care Yoga Movement Stretches

BODY

Your body is a beautiful and complex system – and each one of us is unique.

Your physical body allows you to move around and do things. It allows you to experience the world in a physcial way through your senses. It serves you in your daily routine, and with the right training you can run marathons or climb mountains.

Often people feel pain or tiredness and this is your body informing you that something is not quite right. If you break your leg, with the right conditions your leg will heal.

Sometimes, aches/pains/illness/disease may stem from a deeper source – it may be past trauma, or your body’s reaction to stress or overwhelm. It is reflection of what is going on in our lives. Illness is often the body’s way of letting us know we need to pause and address an issue.

Keeping your body active through movement is important, while choosing to eat a healthy diet also helps to keep it functioning properly.

Make time to take care of your body and it will serve you well.

EXERCISE: Put on some music and dance – allow your body to move and flow to the rhythm. 

Heart Love Heart Chakra Heartfield

HEART

“Home is where the Heart is.” -Anon

Learning to love yourself is a vital part of moving down from living from your head to living a heart-led life.

This is a magical step in the healing process, as LOVE is where we come from and LOVE is the fuel for our heartfield. When you open your heart to feel and experience the right tapestry of your life (the ups and downs) your heart will grow and expand. This heart expansion allows more love to flow from you. It create a beautiful ‘LOVE’ ripple which touches the lives of others.

SELF-LOVE is the process of reconnecting with who you are as a person and acknowledging your own worth and value in the bigger picture of the world.

Find your way home to your heart, is the path to finding your way home to your SOUL – the heart is the gateway to the soul.

EXERCISE: Sit or stand and place your hands over your heart, close your eyes and inhale-exhale long and slow breathes. Think about all the things you love and are grateful for.

Soul Joy Bliss Divine Connection Light

SOUL

A SOUL is similar to a flame, in its properties, in how it behaves, always yearning to rise yet higher

There are a few opinions on what the SOUL is… and I wish to share my personal belief with you, it is up to you whether you agree or you have perhaps other ideas.

The SOUL is the light of ‘god’ within us – or I feel it is more like a ball of light connected to our heartfield. It is our guiding light. 

It is the plug that connects with SPIRIT (Divine Source, the One, God, Allah…), with spirit being the divine energy flowing into us, just like electricity. 

Everyone has a soul and it is our soul that journeys through many lifetimes and through many different worlds/plains. Our soul is the immortal component – seeking, learning and growing.

Soul-led living is being guided by your Soul’s wisdom, following your SOUL PURPOSE and living a life filled with love, joy, compassion and kindness. You know that you are connected to all things. Living such a life brings peace and a deep sense of fulfilment.

To me this is SOUL MAGIC.

MY FREE GIFT TO YOU… A short guided meditation to help you destress and invite inner peace – click here or image below.

UNLOCK YOUR
SOUL PURPOSE

Are you feeling lost, searching for meaning, or yearning to embark on a journey that aligns with your deepest desires?

 Your soul holds the key to your true purpose, and our ‘Unlock Your Soul Purpose’ coaching package is here to guide you on this transformative path.

Discover Your Unique Path:
This coaching package is not just about finding your purpose; it’s about understanding the intricate map of your soul. I will be your compassionate guide, helping you navigate the depths of your inner world to unveil your soul’s true calling.

Heart & Soul Book 1 Ten Ways to Open Your Heart & Soul

Heart&Soul Book1

Uncover the Secrets to a Life of Fulfillment and Spiritual Harmony!

This ebook is the first in the Heart & Soul – Discover the Magic Within series. In this first book, the authors Caroline Palmy and Janet Groom, share their insights, wisdom, stories and experiences following the discussion topics from episodes 1-10 of the Heart & Soul Show (podcast and YouTube).

Write to Heal book by Janet Groom

Write to Heal

Overcome Trauma, Negative Thoughts and much more with the power of your pen.

WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming your life.

Previous SOUL MAGIC Blog Posts…

Self-Acceptance, accepting yourself for who you are

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

honouring the cycle of birth, death and rebirth by Janet Groom

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

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Healing light, Jesus the healer, Soul light, Power of love, Divine light, Impact of love, Spiritual growth, Compassion, Transformation, Ripple effect of love

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

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Embrace Balance in Your Life: The Key to Wellbeing and Spiritual Growth

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Avoidance - 5 techniques to learn to overcome putting things off

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

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Overthinking - 3 ways to overcome an active mind

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Perfectionism is the stealer of joy - set yourself free

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

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The Power of Love, All You Need is Love, Love Energy to Heal

The Endless Power of Love: Fuel for the Soul and the World

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Embrace the energy of Spring to recharge your mental and spiritual wellbeing

Embrace the Energy of Spring: Elevate Your Well-Being and Spiritual Vibrations

Embrace the Energy of Spring to shake off the winter and elevate your mental and spiritual well-being and raise your vibrational energy

grief - 8 Ways to Heal Your Soul After Suffering a Loss

GRIEF – 8 Ways to Heal Your Soul After Suffering a Loss

Grief affects everyone differently and healing is a about observing the emotions and using self-love to work through the healing journey

Embracing Self-Compassion: 8 Gentle Paths to Nurture Your Soul

Nurturing Your Spirit: 8 Soulful Ways to Embrace Self-Compassion

Self-compassion is a vital step in the healing process by learning to nurture yourself with love and kindness

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Embracing January: 8 Ways to Beat the Blues and Fall Back in Love with Winter

Fed up and feeling down in January after the holidays then discover 8 Ways to Beat the Blues and Fall back in Love with Winter

Unlock your purpose and potential this year using the power of Intentions

Unlocking Potential: The Flexibility and Power of New Year Intentions Over Goals

Forget New Year’s Resolution and Goal Setting, choose to feel into your Soul Wisdom and set Intentions to unlock your true potential

2023 REVIEW: Look Back over the Year and Counting My Blessings

2023 REVIEW: Look Back over the Year and Counting Our Blessings

Time to look back and count our Blessings from 2023   Introduction: This year has flown by and, certainly compared with the last few years, it...
A Year in Review: Pausing to Reflect, Cherish, and Learn 2023 with Janet Groom

A Year in Review: Pausing to Reflect, Cherish, and Learn

December is an ideal time to pause and reflect on the ups and downs of the past year.   Introduction: As the year draws to a close, it's a...
Nurturing Wholeness: 7 Steps to Heal Your Inner Child

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Embracing Wintering: A Season of Self-Nourishment and Rest

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Blog Post - Unlocking Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Word Magic: Harnessing Vibrational Energy for Spiritual Empowerment

Find out how words have the power to change your life and empower your spiritual development

Spiritual Life Coaching

What is Spirituality and Soul-led Living?


mbs image

Spirituality is the journey,
where we uncover the divine wisdom
that resides within our SOUL

Soul-led living is not just a buzzword; it’s a way of life that beckons us to connect with our true essence. At its core, it’s about aligning our actions, decisions, and purpose with the wisdom of our soul. It’s an invitation to navigate life’s twists and turns guided by our inner compass.

Imagine a life where you feel a deep sense of purpose, where you’re in tune with your innermost desires, and where each step you take resonates with your soul’s whispers. That’s the essence of soul-led living.

Love this photos of me enjoying a visit to the Lavender fields in Provence, France.

Exploring Spirituality

Spirituality, often misunderstood, is not confined to religion. It’s a personal journey that allows you to explore your connection to the universe, the divine, or your higher self. It’s about finding meaning in life beyond the material, transcending the mundane, and embracing the mystical.

For many, spirituality is a deeply personal and transformative experience. It can involve meditation, prayer, mindfulness, or any practice that opens the door to the infinite wisdom within. In essence, spirituality is about nurturing your soul and seeking a deeper understanding of your existence.

In the quiet of our souls,
we find the truest connection to the universe.

The Role of a Spiritual Life Coach

As a spiritual life coach, my role is to be your guide, mentor, and supporter on your spiritual journey. I’m here to help you navigate the intricate pathways of your soul and assist you in unleashing your true potential. Think of me as your spiritual cheerleader, always rooting for your growth and transformation.

Here are some ways a spiritual life coach can illuminate your path:

    • Clarity and Vision: Sometimes, our soul’s whispers are subtle, and we need help deciphering them. A coach can assist you in gaining clarity about your life’s purpose and setting meaningful goals aligned with your spiritual path.
    • Inner Healing: We all carry emotional baggage and past wounds. A coach can guide you in the process of healing, releasing negativity, and fostering self-compassion.
    • Mindfulness and Presence: Being present is a cornerstone of spirituality. A coach can teach you mindfulness techniques that allow you to savor each moment and live with intention.
    • Personal Growth: Your spiritual journey is also a journey of personal growth. A coach can help you identify areas for growth, overcome obstacles, and become the best version of yourself.
    • Connection to Spirituality: If you’re new to spirituality, a coach can introduce you to practices and concepts that resonate with your soul, helping you establish a deeper connection with your spiritual self.

Embracing the Journey

Remember, soul-led living is a journey, not a destination. It’s a path of self-discovery, healing, and growth. There will be moments of clarity and moments of confusion. But with each step, you’ll move closer to your authentic self.

So, if you’re curious about spirituality, if you’ve felt the whispers of your soul, or if you simply desire a more meaningful life, consider embracing soul-led living. Allow your spiritual journey to unfold, and don’t hesitate to seek guidance from a spiritual life coach if you ever feel lost along the way.

In the end, it’s all about nurturing your soul, connecting with your inner wisdom, and living a life that resonates with your heart’s deepest desires. Let’s embark on this beautiful journey together, and may your path be filled with love, light, and spiritual awakening.

Spirituality is not about religion;
it is the awakening of your SOUL to the beauty of existence
and your connection with all things.

Thank you for joining me on this exploration of soul-led living, spirituality, and the transformative power of spiritual life coaching. If you’re ready to take the next step on your spiritual journey, feel free to reach out—I’m here to support you every step of the way.

UNLOCK YOUR SOUL PURPOSE

Unlock Your Soul Purpose, the transformative course for discovering your true calling and living a purposeful life. Start your journey today!

You had big dreams for your life and somewhere along the way things seem to have gown off-track. Let’s get you back on track:

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your SOUL PURPOSE
  • Cultivate your DREAM LIFE
  • Reconnect with your own SOUL WISDOM

Previous SOUL MAGIC Blog Posts…

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.

Heart & Soul Show

Join us for inspiring conversations and soulful insights on the Heart & Soul Show podcast.

Tune in and nourish your spirit!

Soul Manifesting

Blog post Loneliness versus Being Alone

Attune your SOUL to the frequency of the Universe
to manifest your best life.

Are you still searching for your dream life?

Law of Attraction is the Universe’s gift to provide us with all we need during our human experience on earth. ‘Ask and you will receive…’.

***

Is it really that simple? Is it like putting in an order at the drive-through and hey presto there is your order just a moment down the line?

For some people it certainly looks that way, as everything they desire seems to come to them easily and effortlessly. So, just how to they do it? They have learned how to use the LAW OF ATTRACTION to manifest their desires into reality.

Now, I will be upfront with you, as I have read many books and studied the art of manifesting – only to find it temperamental at best.

That was until I learned it was so much more than just ASK – BELIEVE – RECEIVE.

The Universe/God/Divine Source wants to be successful and happy in this life and is willing to support us by tapping into the LAW OF ATTRACTION

Soul Magic with Janet Blog Post Loneliness versus Being Alone

I am going to share with you the SECRET of what I personally have found as the key to success, but before I do, let me tell you about some of the things I have managed to manifest into my life:

  • My wonderful husband of 28 years
  • The opportunity to live and travel to different parts of the world
  • A chocolate-box chalet in the Swiss Alps
  • A new home on the Kent coast in the UK
  • My (our) new gorgeous puppy

There have been other things too, but these are some of my favourites.

Your SOUL is your key to successful manifesting

Yes, once you heal any past trauma and allow yourself to shift back to living a SOUL-LED life – a life filled with purpose and fueled by LOVE, which raises your vibrational frequency.  And with gratitude for what you have now in your life, your focus realigns and you will find that your requests will start to become reality.

I will add the proviso that the Universe will deliver when it decides is the best time and may just make some adjustments to support your highest good (and for others).

Often people do the steps but do not understand that your Soul must match the vibrational energy – that is the big secret!

If you wish to manifest your dream life, allow me to help you to shift to UNLOCK YOUR SOUL PURPOSE.

UNLOCK YOUR SOUL PURPOSE

Do you feel LOST or that something is MISSING in your Life?

You had big dreams for your life and somewhere along the way things seem to have gown off-track.

Don’t worry, you will soon be back on track to –

  • Rediscover WHO YOU TRULY ARE
  • Rekindle your PASSION for life and tap into your INNER WISDOM
  • Manifest your DREAM LIFE
  • Reconnect with your own INTERNAL GPS YOUR SOUL

EPISODE 20: About MANIFESTING

Celebrating the 20th episode with a great talk and sharing experiences about MANIFESTING and working with the Law of Attraction…

Click here to LISTEN

Click here to WATCH

Previous SOUL MAGIC Blog Posts…

The Power of Self-Acceptance: 3 Essential Tips to Embrace Yourself

Learning to accept yourself for who you are is a key stage in your healing and empowerment journey. Self-Acceptance is crucial to find inner peace and unlock a sense of freedom.

Honouring the Eternal Dance: Birth, Death, and Rebirth

When we realise that life is a cycle of birth, death and rebirth our view on human mortality will shift, realising that death is not the end but a doorway to a new beginning.

Living in Flow: Trusting the Divine Path for Ease and Fulfilment

Allow life to unfold for you by trusting that Divine Source has a greater plan for you

Finding the Healing Light: The Radiance of Love, Jesus the Healer and Soul Light

Embracing Healing Light through the Power of Love, Jesus the Healer and you inner Soul Light to unlock your joy and healing happiness

Embrace Balance in Your Life: The Key to Well-being and Spiritual Growth

Bringing BALANCE back to your life helps to promote physical, emotional and mental well-being, while aligning your spiritual energy systems

Breaking Through Avoidance: 5 Strategies to Tackle What You’ve Been Putting Off

Learn 5 ways to overcome procrastination and avoidance to face the things you keep putting off and empower yourself

Unveiling Earth Angels: Their Mission and Ten Ways to Recognise Them

In a world filled with complexities and uncertainties, there are those who embody a profound sense of compassion, kindness, and unconditional love....

Finding Peace Amidst the Chaos: 3 Simple Techniques to Beat Overthinking

Do you ever find yourself trapped in a whirlwind of thoughts, unable to escape the endless loop of worries and what-ifs?     INTRODUCTION:...

The Perfectionism Trap: It Drains Your Energy and Joy – 8 Ways to Break Free

PERFECTIONISM is a stealer of joy.It is time to set yourself free from this self-made prison.   INTRODUCTION: In a world that celebrates...

The Endless Power of Love: Fuel for the Soul and the World

Love is all you need – Love is a powerful energy to heal and transmute dark to light. It is the fuel for our Souls to shine. WE are LOVE.