Self-Care, Self-Compassion, Self-Love Series


Caroline Palmy is a Heart Flow Healer, and her mission is to help women reconnect with who they are, and re-find themselves again. Caroline is also an author and speaker, and her book ‘Conversations with Me’ shares her personal journey of rediscovery following the end of her marriage.

Find out more about Caroline at

In today’s episode:

  • Get to know Caroline and her mission
  • How Caroline’s divorce set in motion her journey of change
  • Enjoy Caroline’s ‘Finding Yourself’ meditation
  • Simple tips to start your journey to re-finding yourself again
  • Check out Caroline’s free ‘7 Nurturing Self Love Techniques’

Click here to enjoy Caroline’s gift – 7 Nurturing Self Love Techniques

Listen to the Podcast Audio Version

Watch the YouTube Video Version

Find out more about Caroline’s book ‘Conversations with Me’ –
available on AMAZON

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