Write to Heal was written by Janet Groom to share her experience of finding writing a great tool in supporting the healing process. She knows first-hand that it works from her own healing journey and also how it has helped her clients over the years.
In the book, Janet shares TEN methods that writing can be used to heal from:
- Pain and suffering
- Negative mindset
- Negative emotions
- Post-Traumatic Stress Disorder (PTSD)
- Low Self-Esteem
- Lack of motivation